Chapter 105 Teaching 3 Women to Practice Yoga
·
Mu Mu
Chapter 105 Teaching Three Women to Practice Yoga
One night passed, and the sun rose three poles.
Outside Xu Ran's door, the three women stood together, all dressed in strong attire, outlining their own unique styles.
"Zhuqing, Xiao Wu. Has Xu Ran always been like this?" Ning Rongrong asked in surprise seeing that Xu Ran hadn't woken up yet and was still sleeping late in the dormitory.In her memory, geniuses are very diligent.Go to bed early and get up early, work and rest regularly, and practice diligently.
In her mind, Xu Ran's talent is so good, he should be a lunatic in cultivation.
But why is Xu Ran still sleeping?She looks even lazier than she is.
"Xu Ran has always been like this." Zhu Zhuqing said helplessly.
Xu Ran has been in this state since she met Xu Ran.He also euphemistically said that only when the body and mind are happy can one cultivate better.She didn't believe Xu Ran's nonsense.Xu Ran is obviously lazy.
"Wait for a while, I'll wake Xu Ran up." Zhu Zhuqing said, pushing the door open and entering.
"Xu Ran, it's time to get up. You will teach us how to practice in a while." Zhu Zhuqing said while preparing to lift Xu Ran's quilt.
When her hand was about to touch the edge of the quilt, a strong hand stretched out quickly and pulled Zhu Zhuqing onto the bed.
"Ah." Zhu Zhuqing called out coquettishly, and was pulled directly onto the bed by Xu Ran.
"Xu Ran, don't... Xiao Wu and Rongrong are still outside..." Zhu Zhuqing said in panic, holding Xu Ran's chest with both hands, preventing him from approaching her.Xiao Wu and Rong Rong were still outside, she didn't dare to have too close contact with Xu Ran.
What if Xu Ran's anger is aroused?
Xiao Wu and Rong Rong were waiting for her outside, if she went out with messy clothes, she would be too lost.
"Baby, what do you think we should do?" Xu Ran glanced at Zhu Qing's perfect curve wrapped in tights, and then looked straight into Zhu Zhuqing's eyes.The hotness in those eyes was enough to melt Zhu Zhuqing.
Zhu Zhuqing couldn't be more familiar with this look.
She couldn't help shivering, she didn't dare to look at Xu Ran at all, she just pleaded bitterly: "Xu Ran, don't. Not now. You can do whatever you want at night, will it work?"
"That's fine. Then it's settled." Xu Ran took Zhu Zhuqing's two small hands that were pressing on his chest, and then kissed Zhu Zhuqing's soft lips heavily.
He naturally knew the truth, even if he wanted it again, he would not choose to do it in the daytime.Although in the daytime, everything can be seen clearly, but with Zhuqing's shy appearance, they still can't accept it now.
At night, if Xu Ran didn't turn off the lights, they would desperately resist.Let alone during the day.But this is just deception.
With Xu Ran's current vision, there is no slight difference between night and day.Anyway, he could see clearly.There are several moles on Zhu Zhuqing's body, he understands them clearly.That is to say, the sky is dark at night, so they can have a psychological sustenance.
"Hmm~"
Xu Ran pulled Zhu Zhuqing and kissed her for a long time, and she was satisfied before letting Zhuqing leave.
"Zhuqing, what's wrong with you?"
Outside the dormitory door, Xiao Wu saw Zhu Zhuqing running out in a panic, her face was even hot red, she was not surprised at all.She often enters Xu Ran's dormitory, and Xu Ran will inevitably touch her hands, so she is used to it now.
On the contrary, Ning Rongrong felt strange in his heart.
Although she is an innocent girl, she is not a child anymore.She naturally understood what happened when Zhu Qing entered Xu Ran's room just now.
Zhuqing entered for at least 3 minutes. During these 3 minutes, Zhuqing made out with Xu Ran through a door.This made her mouth dry when she thought about it.
"Xu Ran will come out right away. He asked us to run around the village five times first, and then wait for him in the playground." Zhu Zhuqing calmed down a little, and said pretending to be calm.
The dean said this morning that Xu Ran will be responsible for managing and supervising their training in the future.That is to say, except for the theoretical class and the Soul Fighting Competition in Soto City, Xu Ran will be in charge of their future training.
This makes them a little happy, after all, it is a very pleasant thing to do sports and training with the people they like.What's more, Xu Ran is so strong, the training method given to them must be the most reasonable and effective.
"Then I'll run first." Xiao Wu nodded, and was the first to rush out.
And Zhu Zhuqing and Ning Rongrong also followed behind one after another.
It is not difficult to run five laps around the village, even if Ning Rongrong is an auxiliary system soul master, it is not difficult to complete five laps.Xu Ran just wanted them to warm up.Move your body so that you can perform the following exercises.
When Zhu Zhuqing and the others ran to the playground, Xu Ran was sitting on a chair and eating an apple leisurely.Seeing the sweaty and glamorous scene after the three women's exercise, Xu Ran couldn't help but feel a little bit of enjoyment.
Or Flanders can play.
Fortunately, Ma Hongjun and Oscar were not given to him.He doesn't dare to be interested in men, he trains his wife to practice, and he can also play with it, isn't that delicious?
The three beauties are also seductive to look at.
"Xu Ran, aren't you going to train us?" Zhu Zhuqing was furious when he saw Xu Ran lying on the chair with a relaxed look.The dean is too eccentric, they all need training, only Xu Ran has the privilege.Although Xu Ran is her boyfriend, she still can't help complaining.
It was okay before, but now when she saw that she was training and Xu Ran was basking comfortably in the sun, she couldn't help curling her lips, a little unhappy.Smelly Xu Ran, too shameless.
However, she was curious about the training mode that Xu Ran would bring to them next.
"Today I'm going to teach you something called yoga. Yoga is a training movement specially designed for women. If you keep practicing yoga, you can detoxify your skin, strengthen your body curve, and keep you girls younger." Xu Ran said, thinking of the yoga in his previous life.It really is the best thing for girls to train.
And practicing yoga doesn't have to worry about Zhuqing and the others losing the beauty of girls because of their regular training.Because one of the effects of yoga itself is to help women strengthen the curves of their chest, waist, buttocks, and legs.
Of course, seeing Zhuqing and the others practicing yoga would also be a feast for his eyes.
After all, practicing the technical movements in yoga will undoubtedly reveal the body curve.
For girls, appearance and figure are eternal topics, and their care about their appearance and figure is second only to cultivation.So when Xu Ran talked about the efficacy of yoga, he immediately attracted the attention of the three girls.
"There are many yoga movements, let's practice one by one. Let's practice the first movement today, who will come first?" Xu Ran asked directly.
"I, I." As soon as Xu Ran finished speaking, Ning Rongrong volunteered.
She had seen Xu Ran's supernatural powers yesterday, and now she was naturally curious about the miraculous yoga movements that Xu Ran said.Especially when she thinks that this is something that can beautify the skin, she feels a little itchy.
Things that can be admired by Xu Ran are definitely not bad. "Stand straight, lift your right leg first." Xu Ran walked up to Ning Rongrong and instructed Ning Rongrong to do yoga movements.
According to Xu Ran's description, Ning Rongrong put one foot on the ground and raised the other high. The two legs formed a 180-degree straight line. This posture fully displayed Ning Rongrong's upturned buttocks and slender legs.
When making this action, Ning Rongrong's pretty face flushed directly, embarrassing.It's a bit too shameful for a girl to pose like this.
"The body is quite flexible, hold on tight and don't move." Xu Ran said, under Ning Rongrong's embarrassed gaze, he held her high upturned foot in his hand, and seeing Ning Rongrong's seductive pose, Xu Ran couldn't help but feel hot in his heart.
Even though he knew how tempting these yoga moves would be if the three women fiddled with them, he couldn't help being surprised when he saw the actual effect.
Ning Rongrong was wearing tight white trousers today, because of the long-distance running before, the trousers were already half wet with sweat.At this time, when she made such a move, her rounded buttocks and slender and straight legs were completely exposed in front of Xu Ran's eyes, which made Xu Ran feel overwhelmed.
(End of this chapter)
One night passed, and the sun rose three poles.
Outside Xu Ran's door, the three women stood together, all dressed in strong attire, outlining their own unique styles.
"Zhuqing, Xiao Wu. Has Xu Ran always been like this?" Ning Rongrong asked in surprise seeing that Xu Ran hadn't woken up yet and was still sleeping late in the dormitory.In her memory, geniuses are very diligent.Go to bed early and get up early, work and rest regularly, and practice diligently.
In her mind, Xu Ran's talent is so good, he should be a lunatic in cultivation.
But why is Xu Ran still sleeping?She looks even lazier than she is.
"Xu Ran has always been like this." Zhu Zhuqing said helplessly.
Xu Ran has been in this state since she met Xu Ran.He also euphemistically said that only when the body and mind are happy can one cultivate better.She didn't believe Xu Ran's nonsense.Xu Ran is obviously lazy.
"Wait for a while, I'll wake Xu Ran up." Zhu Zhuqing said, pushing the door open and entering.
"Xu Ran, it's time to get up. You will teach us how to practice in a while." Zhu Zhuqing said while preparing to lift Xu Ran's quilt.
When her hand was about to touch the edge of the quilt, a strong hand stretched out quickly and pulled Zhu Zhuqing onto the bed.
"Ah." Zhu Zhuqing called out coquettishly, and was pulled directly onto the bed by Xu Ran.
"Xu Ran, don't... Xiao Wu and Rongrong are still outside..." Zhu Zhuqing said in panic, holding Xu Ran's chest with both hands, preventing him from approaching her.Xiao Wu and Rong Rong were still outside, she didn't dare to have too close contact with Xu Ran.
What if Xu Ran's anger is aroused?
Xiao Wu and Rong Rong were waiting for her outside, if she went out with messy clothes, she would be too lost.
"Baby, what do you think we should do?" Xu Ran glanced at Zhu Qing's perfect curve wrapped in tights, and then looked straight into Zhu Zhuqing's eyes.The hotness in those eyes was enough to melt Zhu Zhuqing.
Zhu Zhuqing couldn't be more familiar with this look.
She couldn't help shivering, she didn't dare to look at Xu Ran at all, she just pleaded bitterly: "Xu Ran, don't. Not now. You can do whatever you want at night, will it work?"
"That's fine. Then it's settled." Xu Ran took Zhu Zhuqing's two small hands that were pressing on his chest, and then kissed Zhu Zhuqing's soft lips heavily.
He naturally knew the truth, even if he wanted it again, he would not choose to do it in the daytime.Although in the daytime, everything can be seen clearly, but with Zhuqing's shy appearance, they still can't accept it now.
At night, if Xu Ran didn't turn off the lights, they would desperately resist.Let alone during the day.But this is just deception.
With Xu Ran's current vision, there is no slight difference between night and day.Anyway, he could see clearly.There are several moles on Zhu Zhuqing's body, he understands them clearly.That is to say, the sky is dark at night, so they can have a psychological sustenance.
"Hmm~"
Xu Ran pulled Zhu Zhuqing and kissed her for a long time, and she was satisfied before letting Zhuqing leave.
"Zhuqing, what's wrong with you?"
Outside the dormitory door, Xiao Wu saw Zhu Zhuqing running out in a panic, her face was even hot red, she was not surprised at all.She often enters Xu Ran's dormitory, and Xu Ran will inevitably touch her hands, so she is used to it now.
On the contrary, Ning Rongrong felt strange in his heart.
Although she is an innocent girl, she is not a child anymore.She naturally understood what happened when Zhu Qing entered Xu Ran's room just now.
Zhuqing entered for at least 3 minutes. During these 3 minutes, Zhuqing made out with Xu Ran through a door.This made her mouth dry when she thought about it.
"Xu Ran will come out right away. He asked us to run around the village five times first, and then wait for him in the playground." Zhu Zhuqing calmed down a little, and said pretending to be calm.
The dean said this morning that Xu Ran will be responsible for managing and supervising their training in the future.That is to say, except for the theoretical class and the Soul Fighting Competition in Soto City, Xu Ran will be in charge of their future training.
This makes them a little happy, after all, it is a very pleasant thing to do sports and training with the people they like.What's more, Xu Ran is so strong, the training method given to them must be the most reasonable and effective.
"Then I'll run first." Xiao Wu nodded, and was the first to rush out.
And Zhu Zhuqing and Ning Rongrong also followed behind one after another.
It is not difficult to run five laps around the village, even if Ning Rongrong is an auxiliary system soul master, it is not difficult to complete five laps.Xu Ran just wanted them to warm up.Move your body so that you can perform the following exercises.
When Zhu Zhuqing and the others ran to the playground, Xu Ran was sitting on a chair and eating an apple leisurely.Seeing the sweaty and glamorous scene after the three women's exercise, Xu Ran couldn't help but feel a little bit of enjoyment.
Or Flanders can play.
Fortunately, Ma Hongjun and Oscar were not given to him.He doesn't dare to be interested in men, he trains his wife to practice, and he can also play with it, isn't that delicious?
The three beauties are also seductive to look at.
"Xu Ran, aren't you going to train us?" Zhu Zhuqing was furious when he saw Xu Ran lying on the chair with a relaxed look.The dean is too eccentric, they all need training, only Xu Ran has the privilege.Although Xu Ran is her boyfriend, she still can't help complaining.
It was okay before, but now when she saw that she was training and Xu Ran was basking comfortably in the sun, she couldn't help curling her lips, a little unhappy.Smelly Xu Ran, too shameless.
However, she was curious about the training mode that Xu Ran would bring to them next.
"Today I'm going to teach you something called yoga. Yoga is a training movement specially designed for women. If you keep practicing yoga, you can detoxify your skin, strengthen your body curve, and keep you girls younger." Xu Ran said, thinking of the yoga in his previous life.It really is the best thing for girls to train.
And practicing yoga doesn't have to worry about Zhuqing and the others losing the beauty of girls because of their regular training.Because one of the effects of yoga itself is to help women strengthen the curves of their chest, waist, buttocks, and legs.
Of course, seeing Zhuqing and the others practicing yoga would also be a feast for his eyes.
After all, practicing the technical movements in yoga will undoubtedly reveal the body curve.
For girls, appearance and figure are eternal topics, and their care about their appearance and figure is second only to cultivation.So when Xu Ran talked about the efficacy of yoga, he immediately attracted the attention of the three girls.
"There are many yoga movements, let's practice one by one. Let's practice the first movement today, who will come first?" Xu Ran asked directly.
"I, I." As soon as Xu Ran finished speaking, Ning Rongrong volunteered.
She had seen Xu Ran's supernatural powers yesterday, and now she was naturally curious about the miraculous yoga movements that Xu Ran said.Especially when she thinks that this is something that can beautify the skin, she feels a little itchy.
Things that can be admired by Xu Ran are definitely not bad. "Stand straight, lift your right leg first." Xu Ran walked up to Ning Rongrong and instructed Ning Rongrong to do yoga movements.
According to Xu Ran's description, Ning Rongrong put one foot on the ground and raised the other high. The two legs formed a 180-degree straight line. This posture fully displayed Ning Rongrong's upturned buttocks and slender legs.
When making this action, Ning Rongrong's pretty face flushed directly, embarrassing.It's a bit too shameful for a girl to pose like this.
"The body is quite flexible, hold on tight and don't move." Xu Ran said, under Ning Rongrong's embarrassed gaze, he held her high upturned foot in his hand, and seeing Ning Rongrong's seductive pose, Xu Ran couldn't help but feel hot in his heart.
Even though he knew how tempting these yoga moves would be if the three women fiddled with them, he couldn't help being surprised when he saw the actual effect.
Ning Rongrong was wearing tight white trousers today, because of the long-distance running before, the trousers were already half wet with sweat.At this time, when she made such a move, her rounded buttocks and slender and straight legs were completely exposed in front of Xu Ran's eyes, which made Xu Ran feel overwhelmed.
(End of this chapter)
