Chapter 146 Training
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Mu Mu
Chapter 146 Training
In Team Tianshui, Shui Bing'er and Xue Wu's talents are much higher than others, and so is their beauty.
In a sense, Shui Binger and Xue Wu are the peerless twins of Tianshui Academy.
Shui Bing'er and Xue Wu both have martial soul fusion skills, are extremely talented, and their looks are also stunning.It is indeed the perfect partner.Generally speaking, soul masters with martial soul fusion skills will not be separated.Countless people in the outside world are guessing, if one of them is caught up, will the other one also be able to catch up smoothly?
"Yes." Even they were a little shy, but after seeing Xu Ran's indifferent face, the shyness in their hearts dissipated a little.
What are they worth in front of people like Xu Ran?And he said it all, it's all for their own good, this way of cultivation has many benefits for them.
"Let me demonstrate the first movement." Shui Bing'er said directly, the first movement is the simplest one.
As Shui Binger said, she hugged the biggest exercise ball on the field to her side, and then lay down on top of the exercise ball.
Her face was facing down, her hands were slightly propped on the ground, and her two beautiful legs wrapped in school uniform trousers were stretched out, level with the ground.She thought it was just a simple movement, but when Shui Binger was actually doing this movement, she realized that this movement was not as simple as she imagined.
But the moment her legs straightened, she lost her balance and almost rolled away while lying on the ball, her palms firmly supported the ground, and she slowly regained her balance.
Immediately afterwards, she tightened her hips and abdomen, and while maintaining her balance, she swung her legs up and down.
When Shui Bing'er was swinging her legs, her round and semi-curved buttocks outlined a distinct dimension, which was extremely attractive.
Shui Bing'er's figure is not bad, although she is not that plump, but her good figure is well developed.Coupled with Shui Binger's beautiful appearance and quiet and wise temperament, she is doing such a seductive action at this time, which is very attractive.
This is the exclusive training ground of the Tianshui team, and there are no outsiders here.
If other men see this kind of voluptuous scene, they will definitely not be able to hold it back.
After all, a delicate girl, as beautiful as a flower, who can bear such a provocative gesture?
Even Xu Ran couldn't help but take a few more glances, even though he was well-informed and had seen many beauties.But Shui Bing'er has a unique temperament that makes her unique.
Temperament is something unclear, but it can make a person stand out in the crowd.
The girls watched this scene, and slowly saw some tricks.These seemingly embarrassing movements can actually exercise many parts, such as the buttocks, legs, back, abdomen, and body flexibility.
A simple posture can actually give so many body parts a profound workout, and the women present immediately withdrew their wild thoughts.
Teacher Xu Ran is teaching them how to practice, so how can they think about it?
Although they are beautiful, what are they worth to Teacher Xu Ran?Teacher Xu Ran is so powerful, what kind of woman hasn't seen it before?
Moreover, Teacher Xu Ran is upright and pure. Even if they stripped themselves naked and shaved cleanly, Teacher Xu Ran might not be interested.
So what else do they need to care about?
"I'll show you the second move." Seeing this, Xue Wu didn't hesitate anymore, and took off her small flat shoes, revealing a cute yellow sock embroidered with the shape of a kitten.
Xue Wu's pretty face blushed, she quickly took off her socks, and then sat on the ground.Xue Wu's figure is much better than Shui Binger's. Sitting on the ground, that bumpy figure is even more eye-catching than Shui Binger's.
Xue Wu sandwiched a small ball between her ankles, propped her hands down to maintain her body balance, and then slowly raised her legs to form a 45-degree angle with the floor.
……
In less than a quarter of an hour, Shui Bing'er and Xue Wu were exhausted.At this moment, they realized how terrifying the training postures Xu Ran gave them were.
In normal times, no matter how difficult the training was, with their cultivation and physical strength, they could persist for an hour, but now they were already dripping with sweat after just ten minutes.
At this moment, their water-blue school uniforms were completely wet with sweat all over their bodies, and the clothes that already fit perfectly fit them perfectly.
"Teacher, I can't do it anymore." Xue Wu said while panting heavily.Compared to Shui Bing'er, her physical strength is much worse.She is an auxiliary type ice martial soul, so her physical strength is naturally not as good as Shui Binger, a combat type soul master.
And her movements are even more difficult, holding a fitness ball between her legs, maintaining a motionless posture in the air, let alone a girl, even a man may not be able to hold on to her for such a long time.
Originally, according to her physical strength, she couldn't stand it long ago, but she kept gritting her teeth and persisted.Wouldn't it be embarrassing if she was the vice-captain of Team Tianshui and fell down after only holding on for a few minutes?
More importantly, she didn't want Xu Ran to see her shame.
Seeing this, Xu Ran showed a smile, and he walked quickly to Xue Wu's body, pinching Xue Wu's soft and small feet with both hands, a soft and slippery touch mixed with the moisture of sweat gave him a strange feeling.
At the same time, a unique warm and delicate fragrance spread into Xu Ran's nostrils along Xue Wu's trousers.
"Teacher Xu Ran..." Xue Wu also trembled delicately, her already weak body seemed to soften the moment Xu Ran touched the sole of her foot.
Feet are also a very private place for a girl.
"Don't just relax, take off your strength slowly, and lower your legs slowly, otherwise you may hurt your calf muscles." Xu Ran said without changing his expression, as if he was really teaching Xue Wu something.
Teaching, of course it is teaching, but there are still some thoughts of Xu Ran's own...
Until now, Xu Ran didn't understand how happy those fitness trainers on the earth in the previous life were.
"Oh." Xue Wu nodded, but her body was still soft.
She felt a little shy in her heart, and she could feel Xu Ran's palm sliding on the sole of her foot.But what she perceives is not very clear. At this time, she is already exhausted. How can she have such a keen perception to think about those things.
Xu Ran put Xue Wu's feet on the ground slowly, and Xue Wu was so tired that she lay on the ground regardless of the image of a lady, feeling the soreness from her abdomen and leg muscles, panting heavily.
(End of this chapter)
In Team Tianshui, Shui Bing'er and Xue Wu's talents are much higher than others, and so is their beauty.
In a sense, Shui Binger and Xue Wu are the peerless twins of Tianshui Academy.
Shui Bing'er and Xue Wu both have martial soul fusion skills, are extremely talented, and their looks are also stunning.It is indeed the perfect partner.Generally speaking, soul masters with martial soul fusion skills will not be separated.Countless people in the outside world are guessing, if one of them is caught up, will the other one also be able to catch up smoothly?
"Yes." Even they were a little shy, but after seeing Xu Ran's indifferent face, the shyness in their hearts dissipated a little.
What are they worth in front of people like Xu Ran?And he said it all, it's all for their own good, this way of cultivation has many benefits for them.
"Let me demonstrate the first movement." Shui Bing'er said directly, the first movement is the simplest one.
As Shui Binger said, she hugged the biggest exercise ball on the field to her side, and then lay down on top of the exercise ball.
Her face was facing down, her hands were slightly propped on the ground, and her two beautiful legs wrapped in school uniform trousers were stretched out, level with the ground.She thought it was just a simple movement, but when Shui Binger was actually doing this movement, she realized that this movement was not as simple as she imagined.
But the moment her legs straightened, she lost her balance and almost rolled away while lying on the ball, her palms firmly supported the ground, and she slowly regained her balance.
Immediately afterwards, she tightened her hips and abdomen, and while maintaining her balance, she swung her legs up and down.
When Shui Bing'er was swinging her legs, her round and semi-curved buttocks outlined a distinct dimension, which was extremely attractive.
Shui Bing'er's figure is not bad, although she is not that plump, but her good figure is well developed.Coupled with Shui Binger's beautiful appearance and quiet and wise temperament, she is doing such a seductive action at this time, which is very attractive.
This is the exclusive training ground of the Tianshui team, and there are no outsiders here.
If other men see this kind of voluptuous scene, they will definitely not be able to hold it back.
After all, a delicate girl, as beautiful as a flower, who can bear such a provocative gesture?
Even Xu Ran couldn't help but take a few more glances, even though he was well-informed and had seen many beauties.But Shui Bing'er has a unique temperament that makes her unique.
Temperament is something unclear, but it can make a person stand out in the crowd.
The girls watched this scene, and slowly saw some tricks.These seemingly embarrassing movements can actually exercise many parts, such as the buttocks, legs, back, abdomen, and body flexibility.
A simple posture can actually give so many body parts a profound workout, and the women present immediately withdrew their wild thoughts.
Teacher Xu Ran is teaching them how to practice, so how can they think about it?
Although they are beautiful, what are they worth to Teacher Xu Ran?Teacher Xu Ran is so powerful, what kind of woman hasn't seen it before?
Moreover, Teacher Xu Ran is upright and pure. Even if they stripped themselves naked and shaved cleanly, Teacher Xu Ran might not be interested.
So what else do they need to care about?
"I'll show you the second move." Seeing this, Xue Wu didn't hesitate anymore, and took off her small flat shoes, revealing a cute yellow sock embroidered with the shape of a kitten.
Xue Wu's pretty face blushed, she quickly took off her socks, and then sat on the ground.Xue Wu's figure is much better than Shui Binger's. Sitting on the ground, that bumpy figure is even more eye-catching than Shui Binger's.
Xue Wu sandwiched a small ball between her ankles, propped her hands down to maintain her body balance, and then slowly raised her legs to form a 45-degree angle with the floor.
……
In less than a quarter of an hour, Shui Bing'er and Xue Wu were exhausted.At this moment, they realized how terrifying the training postures Xu Ran gave them were.
In normal times, no matter how difficult the training was, with their cultivation and physical strength, they could persist for an hour, but now they were already dripping with sweat after just ten minutes.
At this moment, their water-blue school uniforms were completely wet with sweat all over their bodies, and the clothes that already fit perfectly fit them perfectly.
"Teacher, I can't do it anymore." Xue Wu said while panting heavily.Compared to Shui Bing'er, her physical strength is much worse.She is an auxiliary type ice martial soul, so her physical strength is naturally not as good as Shui Binger, a combat type soul master.
And her movements are even more difficult, holding a fitness ball between her legs, maintaining a motionless posture in the air, let alone a girl, even a man may not be able to hold on to her for such a long time.
Originally, according to her physical strength, she couldn't stand it long ago, but she kept gritting her teeth and persisted.Wouldn't it be embarrassing if she was the vice-captain of Team Tianshui and fell down after only holding on for a few minutes?
More importantly, she didn't want Xu Ran to see her shame.
Seeing this, Xu Ran showed a smile, and he walked quickly to Xue Wu's body, pinching Xue Wu's soft and small feet with both hands, a soft and slippery touch mixed with the moisture of sweat gave him a strange feeling.
At the same time, a unique warm and delicate fragrance spread into Xu Ran's nostrils along Xue Wu's trousers.
"Teacher Xu Ran..." Xue Wu also trembled delicately, her already weak body seemed to soften the moment Xu Ran touched the sole of her foot.
Feet are also a very private place for a girl.
"Don't just relax, take off your strength slowly, and lower your legs slowly, otherwise you may hurt your calf muscles." Xu Ran said without changing his expression, as if he was really teaching Xue Wu something.
Teaching, of course it is teaching, but there are still some thoughts of Xu Ran's own...
Until now, Xu Ran didn't understand how happy those fitness trainers on the earth in the previous life were.
"Oh." Xue Wu nodded, but her body was still soft.
She felt a little shy in her heart, and she could feel Xu Ran's palm sliding on the sole of her foot.But what she perceives is not very clear. At this time, she is already exhausted. How can she have such a keen perception to think about those things.
Xu Ran put Xue Wu's feet on the ground slowly, and Xue Wu was so tired that she lay on the ground regardless of the image of a lady, feeling the soreness from her abdomen and leg muscles, panting heavily.
(End of this chapter)
