Chapter 226 Abuse of the U18 team!Opportunities are always reserved for those who are big!
·
Ni Yao Ka Yan
Chapter 226 Abuse of the U18 team!Opportunities are always reserved for those who are big!
After half an hour.
When Yuichi Kawai came to Staplewood's U18 training ground with great enthusiasm, Gu Ran had already put on his jersey and shoes, and started warming up early.
"Nani!? Impossible... This is impossible!"
The smile on Kawai Yuichi's face froze immediately, and his face was full of disbelief!
"Why is Gu Ran older than me? Why! Why! Impossible! Impossible!"
"I don't believe he is more diligent than me!"
"Mom! Let's start tomorrow morning 10 minutes earlier! That's it!"
"Huh? But... well."
Suzuki Honami said secretly in her heart:
It seems that tomorrow morning, I have to prepare breakfast for Gu Ranjun 10 minutes earlier.
How about making something for breakfast tomorrow?
When I go tonight, I will bring some ingredients and tools with me...
Kawai Yuichi clenched his fists to cheer himself up, "Yoxi! I will definitely be the first to arrive at the training ground tomorrow! Gu Ran! I will never let you take the lead again! Absolutely not!"
lights~
A blue skill bubble dropped from Yuichi Kawai's feet.
shit...
what have i done?
It's too simple, isn't it?
Yuichi Kawai is simply a free gift that comes to your door!
Gu Ran secretly laughed in his heart, while searching with his mind from the air:
Fancy juggling +1.
Not bad, if you raise this training skill to +4, the feel of the ball will definitely be greatly improved.
Gu Ran happily collected the negative emotion bubbles dropped by Yuichi Kawai.
Fancy Bounce +2!
There are still 8 pick-up progress left today.
After picking it up, Gu Ran continued to warm up and run step by step.
Kawai Yuichi ran into the locker room, changed his jersey and shoes, and then rushed into the court aggressively.
However, Kawai Yuichi didn't dare to follow Gu Ran's running rhythm to warm up.
He still has lingering fears about yesterday's tragic competition with Gu Ran.
Moreover, he found that Gu Ran's basic speed and frequency of his legs seemed to be faster today than yesterday.
Baga...how did Gu Ran grow up so fast?
Did he secretly train last night?
Or is he super talented?Yesterday's warm-up wasn't his true level?
Kawai Yuichi felt sour in his heart, the more envious, the more jealous, the more jealous, the more envious.
When Gu Ran finished his warm-up run and began to stretch on the turf, Kawai Yuichi walked up to Gu Ran with a hostile face, and provocatively said loudly:
"Gu Ran! Do you dare to accept my challenge today? Do you dare to fight with me in the boxing ring?"
Gu Ran didn't even look at Yuichi Kawai, "Let's play."
Gu Ran has no interest in this kind of low-level provocation.
Kawai Yuichi, however, seemed to have found his self-esteem, and laughed arrogantly: "Haha! Don't you dare? Coward! Gu Ran, you are a coward! As I said, as long as you don't agree to challenge me one-on-one, I will challenge you every day!" Let me call you a coward!"
Gu Ran sneered in his heart and said: Ask your mother.
As soon as Kawai Yuu saw that Gu Ran ignored him, he immediately said arrogantly: "Coward! Gu Ran, you are a coward!"
...Ask your mother.
"coward!!!"
...Ask your mother.
Thinking of last night's scene, Gu Ran couldn't help but raise the corner of his mouth slightly.
When Kawai Yuu saw that Gu Ran hadn't said a word, he laughed wantonly, as if he had already defeated Gu Ran.
Gu Ran smiled and said, "Are you done with the silly fun? Just go away when you're done with the fun. I'm going to practice my fancy juggling."
The corner of Kawai Yuichi's mouth twitched suddenly.
Obviously, Gu Ran's psychological quality is hundreds of times stronger than Kawai Yuichi's!
Kawai Yuichi wanted to compare with Gu Ran everywhere, but Gu Ran didn't take Kawai Yuichi seriously at all!
Kawai Yuichi said bitterly: "Gu Ran, I will not lose to you!"
After speaking, Kawai Yuichi walked to the other side and began to practice fancy juggling.
His level of juggling is actually better than Gu Ran's, but his mentality of comparison has greatly affected his training performance, so it seems that his juggling is not as good as Gu Ran.
The more this happened, the more anxious Kawai Yuichi became, and the more anxious he was, the more unbalanced his mentality became, and the more his hips were stretched when he juggled the ball.
However, Gu Ran always practiced juggling according to his own rhythm.
Honami trotted over cautiously, and bowed to Gu Ran, "Gu Ran-jun, I'm sorry to cause you trouble again. Yuichi really shouldn't have done it. Fortunately, you are generous and don't care about him."
While continuing to juggle the ball, Gu Ran said flatly, "Actually, I'm not generous, I'm just for you."
Honami's delicate body trembled slightly, her eyes filled with tears of emotion, "Gu Ran-jun...you are so kind. For me, I made you feel wronged that you shouldn't have to bear. I, I will make it up to you. "
This can have~
Gu Ran said calmly: "I see, don't talk about this kind of thing on the training ground, you will affect my training, let's talk about it later in the evening."
In the relationship between the two, Honami is the one who suffers, so Gu Ran has to be tougher.
——It has the feeling of "Cao Dahua, the Tiger of the Serious Crime Squad".
Sure enough, Honami nodded with excitement in her eyes, and said obediently: "Hayi! Wait until night..."
After finishing speaking, Honami shyly bowed and backed away.
This kind of secret sense of conquest is really crazy!
Gu Ran was in a very good mood, and the influence of being provoked by Yuichi Kawai was swept away, and he continued to practice juggling with fancy juggling +2.
After a while, the U18 youth team players and coach Dodd came to the training ground.
Gu Ran's exclusive team doctor Mai Fu and physical therapist Gregory also took their positions.
——The players are getting used to Gu Ran coming to the training ground for training in advance.
After the whole team warmed up, the U18 training officially started.
The training in the morning was mainly aerobic training. Coach Dodd arranged for all the team members to perform intermittent sprinting, jumping, and squat training subjects.
Each training action lasts 15 seconds, rest for 4 minutes after every 2 sets, and then continue the cycle.
This kind of intermittent aerobic training may seem easy, but it actually consumes a lot of endurance and cardiorespiratory capacity.
It is about to play against the Liverpool U18 youth team, and the amount of training arranged by Coach Dodd is twice the usual amount.
In less than an hour, almost all the players of the U18 youth team were about to vomit from the practice.
Kawai Yuichi gritted his teeth and persisted. Although he was not vomited, his body was close to the limit, and his face was full of embarrassment.
Only Gu Ran has always maintained a high training state!
Gu Ran's sprint sprint, unsurprisingly, crowned the team with his skills!
Not only was he far ahead in a single sprint, Gu Ran's repeated sprints after intervals were also able to maintain the fastest sprinting state.
The black-haired Bell didn't bark for nothing!
The youth players of the U18 team had never been to see Gu Ran's game live before, but today they really opened their eyes.
The No. 1 U18 player in the former team's sprint speed, was tortured by Gu Ran to the point of vomiting during the entire sprint training process!
...I really can't catch up!
I can't catch up even if I try my best!
In terms of jumping training, although Gu Ran's jumping ability is not the best in the team, Gu Ran's physical fitness is the best, he is also the most serious in training, and his movements are extremely standardized.
Other U18 players did 10 jumps in a group, but Gu Ran did 15 in a group.
The same goes for weighted squats.
The U18 players were all about to be tortured crazy by Gu Ran.
Kawai Yuichi couldn't keep up with Gu Ran's rhythm, and his expression became more and more anxious.
It wasn't until this time that everyone realized that Gu Ran was able to get the club's Star of Hope contract, and it definitely didn't depend on being handsome.
Gu Ran is not only strong in strength, but also his training attitude is beyond compare.
Gu Ran is the real king, no matter in any environment, Gu Ran is the most dazzling existence.
Suzuki Honami's focus also shifted from Kawai Yuichi to Gu Ran.
"Gu Ranjun... so amazing..."
"Gu Ranjun, you will become a big football star in the future..."
"I was able to follow Gu Ranjun before he officially became a big star..."
Thinking of her secret relationship with Gu Ran, Honami Suzuki's heart beat wildly.
Before lunch, Coach Dodd arranged for the players to practice the two skills of heading and dribbling to the sideline.
Header training is divided into offensive header and defensive header.
The players team up in pairs and throw headers to each other - the frontcourt players focus on practicing header shots, and the backcourt players focus on header interception.
Gu Ran practiced both.
After all, as a B2B striker, Gu Ran must be more comprehensive, so that he can cover the entire field and achieve the goal of dominating the entire field.
Seeing Gu Ran practicing header interception and header shooting again, the U18 youth team players were all dumbfounded.
As if they were rookies who had never seen professional players training.
Not to mention these U18 youth team players who have never seen the world, even Coach Dodd, who is a teammate with Alan Shearer, is the first time he has seen such comprehensive training.
During the training, Gu Ran activated the skill of +2 for heading the ball, so the success rate of heading the ball during training is very high.
However, Gu Ran was not too satisfied with the training effect of his header. After all, there was no one-on-one training with an exclusive coach, and the training results improved very slowly.
This situation should be completely improved after officially entering the first team.
Now I am training with U18, and I can't ask too much.
After the header training, Gu Ran followed the whole team to practice on the sideline.
As a B2B full-back, this item can be regarded as Gu Ran's advantage, and he has rich practical experience, so it is very comfortable to train.
After training on walking the sideline on the left, Gu Ran practiced walking on the sideline on the right.
If the sidelines on both sides are well trained, it will be more conducive to crossing positions with teammates-crossing positions during the game can often have miraculous effects at the tactical level.
Players who can play multiple positions are the coaches' favorite.
At the end of the morning training, the U18 players all collapsed on the ground, unable to walk back to the locker room for a long time.
However, Gu Ran continued to practice more. After finishing running on the left and right sidelines, he began to practice dribbling and running in the middle.
The U18 players have been completely convinced...
This is not here to train them, this is simply to crush them.
After Gu Ran finally finished his training, Maeve and Gregory immediately brought him into the physical therapy room for exclusive examination and therapeutic massage.
At this time, the U18 players did not have the slightest idea of jealousy.
Gu Ran really deserves such treatment.
After Gu Ran finished his physiotherapy and soaked in the ice water bath, the physical energy he consumed in the morning has recovered to a minimum.
With 76 points of stamina and 73 points of physique, coupled with young capital, such physical attributes can be restored super fast.
——When Gu Ran was training in the morning, he also took the opportunity to pick up 18 white special training bubbles from the U8 youth team players.
Because there was no savings before, the white bubbles picked up today did not make up 10, and there was no automatic exchange for new talent points.
But don't panic.
With Suzuki Honami, a stable output magic weapon, talent points are not a problem.
Gu Ran went to the youth echelon restaurant for dinner, and the restaurant had prepared brand new chopsticks for him.
When those U18 players met Gu Ran, they also greeted Gu Ran proactively and friendly, and they didn't dare to make fun of Gu Ran anymore.
——This is strength.
After Gu Ran finished his lunch, he took a nap in the lounge for an hour as usual.
After waking up, Gu Ran went to the training ground for low-intensity warm-up in advance, so that his body could enter a competitive training state early.
The training in the afternoon will focus on the overall transmission and control training.
Under the strict guidance of Coach Dodd, the whole team was divided into groups for passing and ball-handling training.
Pass control training includes accurate passing, long pass, short pass, ground pass, cross pass, direct pass, air ball transfer and other techniques.
British football does not pay too much attention to pass control technology, but it does not mean that pass control is not important.
British football just doesn't pursue the ultimate in passing and control. During training, the proportion of passing and controlling the ball is still very large.
Coach Dodd also asked the players to minimize sticking to the ball and complete one kick as efficiently as possible.
Gu Ran's short pass is also very efficient in the U18 youth team, not to mention the long pass, which is very accurate.
After the basic passing and control training, Coach Dodd divided the team into two groups and asked the players to conduct dynamic blocking and passing training.
Not surprisingly, Gu Ran and Yuichi Kawai were assigned to a team.
Kawai Yuichi took a deep breath, "Gu Ran, I will never lose to you!"
Gu Ran nodded, turned sideways to protect Yuichi Kawai, and then made an accurate pass to the players in the opposite group.
It's that simple, rough and silky.
Yuichi Kawai was dumbfounded.
When it was Yuichi Kawai's turn to pass the ball, Yuichi Kawai also used his body to confront Gu Ran, but Gu Ran got stuck in his position one step ahead, defending +2, intercepting and stealing +3, and easily snatched the ball from Yuichi Kawai's feet down.
Yuichi Kawai is stupid again!
In the 1v1 matchup on the court, Gu Ran abused Yuichi Kawai!
In the following dynamic pass and control training, Kawai Yuichi put out a desperate posture to block Gu Ran, and even resorted to foul moves.
Even Coach Dodd on the sidelines frowned.
Honami Suzuki was even more worried and almost cried out.
However, Gu Ran didn't care about Yuichi Kawai's foul in the confrontation at all.
With the Tin Woodman +5 body protection, coupled with Gu Ran's super high golf quotient, even 10 Kawai Yuichi may not be able to hurt him.
Moreover, this actually made Gu Ran feel like he was in actual combat.
After the afternoon's control training, Kawai Yuichi was crushed by Gu Ran and began to doubt his life!
Gu Ran can't hit it, pull it, or trip it!
In the case of a single defense, it is absolutely impossible to prevent Gu Ran from passing the ball.
"All right--"
Coach Dodd blew his whistle, clapped his hands, and said conclusively: "That's the end of today's training! Everyone performed well today, especially Gu Ran. Everyone should cherish the experience of training with Gu Ran." Opportunity. Let me make an analogy, Gu Ran is like Alan Shearer when he was young, train with Alan, and you will improve a lot."
Coach Dodd is still inseparable from his old teammate Alan Shearer.
"Yes, coach."
The U18 players are all helpless.
Being swept up by Gu Ran like this, before seeing the promotion, I'm afraid they are about to ascend.
"Tomorrow morning, we will conduct equipment strength training first, and in the afternoon we will conduct shooting training-let's dismiss everyone, go back to rest early, and see you tomorrow."
"Yes, coach!"
The U18 players were relieved and dragged their tired bodies back to the locker room to take a shower.
Gu Ran was not in a hurry to leave.
It's only 5:9 in the afternoon. It's too early to go back and I have nothing to do. I don't have anything to do until [-]:[-] in the evening, so it's better to train here for a while.
Therefore, Gu Ran practiced set-piece shooting by himself in the training ground.
Although after joining the first team, it is impossible to guarantee a [-]% playing rate. Even if he can play, the coach cannot give him the right to take the set kick. However, Gu Ran still insisted on practicing set-pieces every day.
Only in this way, when the fleeting opportunity presents itself, Gu Ran can grab it.
Opportunities have always been reserved for those who are big.
After practicing for more than an hour, Gu Ran stopped training in satisfaction until the club's turf maintenance personnel came to urge him.
At this time, the entire training base was almost deserted, only Maeve and Gregory were still waiting for Gu Ran with dedication.
It's not good to be unprofessional...
As the exclusive team doctor and exclusive physical therapist, if Gu Ran doesn't leave, of course they can't.
Maeve gave Gu Ran a detailed body check to ensure that Gu Ran was not injured due to training, and then Gregory showed his fascial knife...
Soon, screams came from the physiotherapy room.
After exercising, it is really so sour to use the fascia knife to push the tendons.
After the physical treatment, Gu Ran took a brief rest, then drove away from the training ground and returned to his dune villa.
He was the first to come to the training ground and the last to leave.
It was more than 9 o'clock that night.
Sure enough, Honami came to the Dune Villa with her big bags and small bags.
What she brought was fresh ingredients, so that she could cook Gu Ran her best breakfast.
Seeing that Gu Ran is training so seriously and hard, and even working so hard at night, Honami must of course make up for Gu Ran.
Deer antler, conger eel, cistanche, sea oyster, tuna sashimi, all arranged for Gu Ran.
"Gu Ranjun, we can't be like this..."
"Well, let's change the way tonight..."
"Eh?"
Snapped!
The door of the master bedroom was slammed shut.
……
(End of this chapter)
After half an hour.
When Yuichi Kawai came to Staplewood's U18 training ground with great enthusiasm, Gu Ran had already put on his jersey and shoes, and started warming up early.
"Nani!? Impossible... This is impossible!"
The smile on Kawai Yuichi's face froze immediately, and his face was full of disbelief!
"Why is Gu Ran older than me? Why! Why! Impossible! Impossible!"
"I don't believe he is more diligent than me!"
"Mom! Let's start tomorrow morning 10 minutes earlier! That's it!"
"Huh? But... well."
Suzuki Honami said secretly in her heart:
It seems that tomorrow morning, I have to prepare breakfast for Gu Ranjun 10 minutes earlier.
How about making something for breakfast tomorrow?
When I go tonight, I will bring some ingredients and tools with me...
Kawai Yuichi clenched his fists to cheer himself up, "Yoxi! I will definitely be the first to arrive at the training ground tomorrow! Gu Ran! I will never let you take the lead again! Absolutely not!"
lights~
A blue skill bubble dropped from Yuichi Kawai's feet.
shit...
what have i done?
It's too simple, isn't it?
Yuichi Kawai is simply a free gift that comes to your door!
Gu Ran secretly laughed in his heart, while searching with his mind from the air:
Fancy juggling +1.
Not bad, if you raise this training skill to +4, the feel of the ball will definitely be greatly improved.
Gu Ran happily collected the negative emotion bubbles dropped by Yuichi Kawai.
Fancy Bounce +2!
There are still 8 pick-up progress left today.
After picking it up, Gu Ran continued to warm up and run step by step.
Kawai Yuichi ran into the locker room, changed his jersey and shoes, and then rushed into the court aggressively.
However, Kawai Yuichi didn't dare to follow Gu Ran's running rhythm to warm up.
He still has lingering fears about yesterday's tragic competition with Gu Ran.
Moreover, he found that Gu Ran's basic speed and frequency of his legs seemed to be faster today than yesterday.
Baga...how did Gu Ran grow up so fast?
Did he secretly train last night?
Or is he super talented?Yesterday's warm-up wasn't his true level?
Kawai Yuichi felt sour in his heart, the more envious, the more jealous, the more jealous, the more envious.
When Gu Ran finished his warm-up run and began to stretch on the turf, Kawai Yuichi walked up to Gu Ran with a hostile face, and provocatively said loudly:
"Gu Ran! Do you dare to accept my challenge today? Do you dare to fight with me in the boxing ring?"
Gu Ran didn't even look at Yuichi Kawai, "Let's play."
Gu Ran has no interest in this kind of low-level provocation.
Kawai Yuichi, however, seemed to have found his self-esteem, and laughed arrogantly: "Haha! Don't you dare? Coward! Gu Ran, you are a coward! As I said, as long as you don't agree to challenge me one-on-one, I will challenge you every day!" Let me call you a coward!"
Gu Ran sneered in his heart and said: Ask your mother.
As soon as Kawai Yuu saw that Gu Ran ignored him, he immediately said arrogantly: "Coward! Gu Ran, you are a coward!"
...Ask your mother.
"coward!!!"
...Ask your mother.
Thinking of last night's scene, Gu Ran couldn't help but raise the corner of his mouth slightly.
When Kawai Yuu saw that Gu Ran hadn't said a word, he laughed wantonly, as if he had already defeated Gu Ran.
Gu Ran smiled and said, "Are you done with the silly fun? Just go away when you're done with the fun. I'm going to practice my fancy juggling."
The corner of Kawai Yuichi's mouth twitched suddenly.
Obviously, Gu Ran's psychological quality is hundreds of times stronger than Kawai Yuichi's!
Kawai Yuichi wanted to compare with Gu Ran everywhere, but Gu Ran didn't take Kawai Yuichi seriously at all!
Kawai Yuichi said bitterly: "Gu Ran, I will not lose to you!"
After speaking, Kawai Yuichi walked to the other side and began to practice fancy juggling.
His level of juggling is actually better than Gu Ran's, but his mentality of comparison has greatly affected his training performance, so it seems that his juggling is not as good as Gu Ran.
The more this happened, the more anxious Kawai Yuichi became, and the more anxious he was, the more unbalanced his mentality became, and the more his hips were stretched when he juggled the ball.
However, Gu Ran always practiced juggling according to his own rhythm.
Honami trotted over cautiously, and bowed to Gu Ran, "Gu Ran-jun, I'm sorry to cause you trouble again. Yuichi really shouldn't have done it. Fortunately, you are generous and don't care about him."
While continuing to juggle the ball, Gu Ran said flatly, "Actually, I'm not generous, I'm just for you."
Honami's delicate body trembled slightly, her eyes filled with tears of emotion, "Gu Ran-jun...you are so kind. For me, I made you feel wronged that you shouldn't have to bear. I, I will make it up to you. "
This can have~
Gu Ran said calmly: "I see, don't talk about this kind of thing on the training ground, you will affect my training, let's talk about it later in the evening."
In the relationship between the two, Honami is the one who suffers, so Gu Ran has to be tougher.
——It has the feeling of "Cao Dahua, the Tiger of the Serious Crime Squad".
Sure enough, Honami nodded with excitement in her eyes, and said obediently: "Hayi! Wait until night..."
After finishing speaking, Honami shyly bowed and backed away.
This kind of secret sense of conquest is really crazy!
Gu Ran was in a very good mood, and the influence of being provoked by Yuichi Kawai was swept away, and he continued to practice juggling with fancy juggling +2.
After a while, the U18 youth team players and coach Dodd came to the training ground.
Gu Ran's exclusive team doctor Mai Fu and physical therapist Gregory also took their positions.
——The players are getting used to Gu Ran coming to the training ground for training in advance.
After the whole team warmed up, the U18 training officially started.
The training in the morning was mainly aerobic training. Coach Dodd arranged for all the team members to perform intermittent sprinting, jumping, and squat training subjects.
Each training action lasts 15 seconds, rest for 4 minutes after every 2 sets, and then continue the cycle.
This kind of intermittent aerobic training may seem easy, but it actually consumes a lot of endurance and cardiorespiratory capacity.
It is about to play against the Liverpool U18 youth team, and the amount of training arranged by Coach Dodd is twice the usual amount.
In less than an hour, almost all the players of the U18 youth team were about to vomit from the practice.
Kawai Yuichi gritted his teeth and persisted. Although he was not vomited, his body was close to the limit, and his face was full of embarrassment.
Only Gu Ran has always maintained a high training state!
Gu Ran's sprint sprint, unsurprisingly, crowned the team with his skills!
Not only was he far ahead in a single sprint, Gu Ran's repeated sprints after intervals were also able to maintain the fastest sprinting state.
The black-haired Bell didn't bark for nothing!
The youth players of the U18 team had never been to see Gu Ran's game live before, but today they really opened their eyes.
The No. 1 U18 player in the former team's sprint speed, was tortured by Gu Ran to the point of vomiting during the entire sprint training process!
...I really can't catch up!
I can't catch up even if I try my best!
In terms of jumping training, although Gu Ran's jumping ability is not the best in the team, Gu Ran's physical fitness is the best, he is also the most serious in training, and his movements are extremely standardized.
Other U18 players did 10 jumps in a group, but Gu Ran did 15 in a group.
The same goes for weighted squats.
The U18 players were all about to be tortured crazy by Gu Ran.
Kawai Yuichi couldn't keep up with Gu Ran's rhythm, and his expression became more and more anxious.
It wasn't until this time that everyone realized that Gu Ran was able to get the club's Star of Hope contract, and it definitely didn't depend on being handsome.
Gu Ran is not only strong in strength, but also his training attitude is beyond compare.
Gu Ran is the real king, no matter in any environment, Gu Ran is the most dazzling existence.
Suzuki Honami's focus also shifted from Kawai Yuichi to Gu Ran.
"Gu Ranjun... so amazing..."
"Gu Ranjun, you will become a big football star in the future..."
"I was able to follow Gu Ranjun before he officially became a big star..."
Thinking of her secret relationship with Gu Ran, Honami Suzuki's heart beat wildly.
Before lunch, Coach Dodd arranged for the players to practice the two skills of heading and dribbling to the sideline.
Header training is divided into offensive header and defensive header.
The players team up in pairs and throw headers to each other - the frontcourt players focus on practicing header shots, and the backcourt players focus on header interception.
Gu Ran practiced both.
After all, as a B2B striker, Gu Ran must be more comprehensive, so that he can cover the entire field and achieve the goal of dominating the entire field.
Seeing Gu Ran practicing header interception and header shooting again, the U18 youth team players were all dumbfounded.
As if they were rookies who had never seen professional players training.
Not to mention these U18 youth team players who have never seen the world, even Coach Dodd, who is a teammate with Alan Shearer, is the first time he has seen such comprehensive training.
During the training, Gu Ran activated the skill of +2 for heading the ball, so the success rate of heading the ball during training is very high.
However, Gu Ran was not too satisfied with the training effect of his header. After all, there was no one-on-one training with an exclusive coach, and the training results improved very slowly.
This situation should be completely improved after officially entering the first team.
Now I am training with U18, and I can't ask too much.
After the header training, Gu Ran followed the whole team to practice on the sideline.
As a B2B full-back, this item can be regarded as Gu Ran's advantage, and he has rich practical experience, so it is very comfortable to train.
After training on walking the sideline on the left, Gu Ran practiced walking on the sideline on the right.
If the sidelines on both sides are well trained, it will be more conducive to crossing positions with teammates-crossing positions during the game can often have miraculous effects at the tactical level.
Players who can play multiple positions are the coaches' favorite.
At the end of the morning training, the U18 players all collapsed on the ground, unable to walk back to the locker room for a long time.
However, Gu Ran continued to practice more. After finishing running on the left and right sidelines, he began to practice dribbling and running in the middle.
The U18 players have been completely convinced...
This is not here to train them, this is simply to crush them.
After Gu Ran finally finished his training, Maeve and Gregory immediately brought him into the physical therapy room for exclusive examination and therapeutic massage.
At this time, the U18 players did not have the slightest idea of jealousy.
Gu Ran really deserves such treatment.
After Gu Ran finished his physiotherapy and soaked in the ice water bath, the physical energy he consumed in the morning has recovered to a minimum.
With 76 points of stamina and 73 points of physique, coupled with young capital, such physical attributes can be restored super fast.
——When Gu Ran was training in the morning, he also took the opportunity to pick up 18 white special training bubbles from the U8 youth team players.
Because there was no savings before, the white bubbles picked up today did not make up 10, and there was no automatic exchange for new talent points.
But don't panic.
With Suzuki Honami, a stable output magic weapon, talent points are not a problem.
Gu Ran went to the youth echelon restaurant for dinner, and the restaurant had prepared brand new chopsticks for him.
When those U18 players met Gu Ran, they also greeted Gu Ran proactively and friendly, and they didn't dare to make fun of Gu Ran anymore.
——This is strength.
After Gu Ran finished his lunch, he took a nap in the lounge for an hour as usual.
After waking up, Gu Ran went to the training ground for low-intensity warm-up in advance, so that his body could enter a competitive training state early.
The training in the afternoon will focus on the overall transmission and control training.
Under the strict guidance of Coach Dodd, the whole team was divided into groups for passing and ball-handling training.
Pass control training includes accurate passing, long pass, short pass, ground pass, cross pass, direct pass, air ball transfer and other techniques.
British football does not pay too much attention to pass control technology, but it does not mean that pass control is not important.
British football just doesn't pursue the ultimate in passing and control. During training, the proportion of passing and controlling the ball is still very large.
Coach Dodd also asked the players to minimize sticking to the ball and complete one kick as efficiently as possible.
Gu Ran's short pass is also very efficient in the U18 youth team, not to mention the long pass, which is very accurate.
After the basic passing and control training, Coach Dodd divided the team into two groups and asked the players to conduct dynamic blocking and passing training.
Not surprisingly, Gu Ran and Yuichi Kawai were assigned to a team.
Kawai Yuichi took a deep breath, "Gu Ran, I will never lose to you!"
Gu Ran nodded, turned sideways to protect Yuichi Kawai, and then made an accurate pass to the players in the opposite group.
It's that simple, rough and silky.
Yuichi Kawai was dumbfounded.
When it was Yuichi Kawai's turn to pass the ball, Yuichi Kawai also used his body to confront Gu Ran, but Gu Ran got stuck in his position one step ahead, defending +2, intercepting and stealing +3, and easily snatched the ball from Yuichi Kawai's feet down.
Yuichi Kawai is stupid again!
In the 1v1 matchup on the court, Gu Ran abused Yuichi Kawai!
In the following dynamic pass and control training, Kawai Yuichi put out a desperate posture to block Gu Ran, and even resorted to foul moves.
Even Coach Dodd on the sidelines frowned.
Honami Suzuki was even more worried and almost cried out.
However, Gu Ran didn't care about Yuichi Kawai's foul in the confrontation at all.
With the Tin Woodman +5 body protection, coupled with Gu Ran's super high golf quotient, even 10 Kawai Yuichi may not be able to hurt him.
Moreover, this actually made Gu Ran feel like he was in actual combat.
After the afternoon's control training, Kawai Yuichi was crushed by Gu Ran and began to doubt his life!
Gu Ran can't hit it, pull it, or trip it!
In the case of a single defense, it is absolutely impossible to prevent Gu Ran from passing the ball.
"All right--"
Coach Dodd blew his whistle, clapped his hands, and said conclusively: "That's the end of today's training! Everyone performed well today, especially Gu Ran. Everyone should cherish the experience of training with Gu Ran." Opportunity. Let me make an analogy, Gu Ran is like Alan Shearer when he was young, train with Alan, and you will improve a lot."
Coach Dodd is still inseparable from his old teammate Alan Shearer.
"Yes, coach."
The U18 players are all helpless.
Being swept up by Gu Ran like this, before seeing the promotion, I'm afraid they are about to ascend.
"Tomorrow morning, we will conduct equipment strength training first, and in the afternoon we will conduct shooting training-let's dismiss everyone, go back to rest early, and see you tomorrow."
"Yes, coach!"
The U18 players were relieved and dragged their tired bodies back to the locker room to take a shower.
Gu Ran was not in a hurry to leave.
It's only 5:9 in the afternoon. It's too early to go back and I have nothing to do. I don't have anything to do until [-]:[-] in the evening, so it's better to train here for a while.
Therefore, Gu Ran practiced set-piece shooting by himself in the training ground.
Although after joining the first team, it is impossible to guarantee a [-]% playing rate. Even if he can play, the coach cannot give him the right to take the set kick. However, Gu Ran still insisted on practicing set-pieces every day.
Only in this way, when the fleeting opportunity presents itself, Gu Ran can grab it.
Opportunities have always been reserved for those who are big.
After practicing for more than an hour, Gu Ran stopped training in satisfaction until the club's turf maintenance personnel came to urge him.
At this time, the entire training base was almost deserted, only Maeve and Gregory were still waiting for Gu Ran with dedication.
It's not good to be unprofessional...
As the exclusive team doctor and exclusive physical therapist, if Gu Ran doesn't leave, of course they can't.
Maeve gave Gu Ran a detailed body check to ensure that Gu Ran was not injured due to training, and then Gregory showed his fascial knife...
Soon, screams came from the physiotherapy room.
After exercising, it is really so sour to use the fascia knife to push the tendons.
After the physical treatment, Gu Ran took a brief rest, then drove away from the training ground and returned to his dune villa.
He was the first to come to the training ground and the last to leave.
It was more than 9 o'clock that night.
Sure enough, Honami came to the Dune Villa with her big bags and small bags.
What she brought was fresh ingredients, so that she could cook Gu Ran her best breakfast.
Seeing that Gu Ran is training so seriously and hard, and even working so hard at night, Honami must of course make up for Gu Ran.
Deer antler, conger eel, cistanche, sea oyster, tuna sashimi, all arranged for Gu Ran.
"Gu Ranjun, we can't be like this..."
"Well, let's change the way tonight..."
"Eh?"
Snapped!
The door of the master bedroom was slammed shut.
……
(End of this chapter)
