Chapter 275 The Scarlet Witch Comes to Dream!Southampton's new tactics for the new season are c
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Ni Yao Ka Yan
Chapter 275 The Scarlet Witch Comes to Dream!Southampton's new tactics for the new season are confirmed! !
"Gu..."
"Don't, don't just look at it...help me, I, I can't move..."
Elizabeth was both shy and sad.
"I'm coming--"
Gu Ran quickly grabbed Elizabeth's small waist that was tight from the cold.
At this time, Gu Ran didn't have any bad thoughts in his mind at all, only the four words "it's important to save people" in big big big big big.
shit...
It was really cold.
This little girl is so stupid.
Gu Ran carefully carried Elizabeth out of the extremely cold space capsule.
Elizabeth shivered with cold.
Gu Ran hurriedly massaged and massaged to promote blood circulation.
After a lot of sweating and busy work, Elizabeth finally breathed a sigh of relief.
Gu Ran also let out a long sigh of relief.
... a feast for the eyes!
"Gu... Thank you for saving my life." Elizabeth's teeth chattered, her expression shy and charming.
Gu Ran cleared his throat, "It's nothing, as long as you're fine. Can you move now? Do you want me to, cough, revive you again?"
Elizabeth blushed and said, "How embarrassing, ah! I, I...have nothing on!"
After working for almost half an hour, this silly and melancholy young lady realized her situation.
Gu Ran quickly found a clean bath towel and put it on Elizabeth's shoulders, "Can you go?"
Elizabeth nodded, and leaned against Gu Ran's body to stand up. After taking a step, her calf became weak and she couldn't use any strength, and her whole body was tilted.
In desperation, Elizabeth grabbed the towel off Gu Ran's waist with a random grab.
Gu Ran was careless and didn't flash.
The towel was just torn off on the floor.
Gu Ran: ...
Elizabeth:! ! !
"Yes, I'm sorry! I didn't do it on purpose just now!" Elizabeth blushed and tilted her head, and hurriedly untied her bath towel to cover it for Gu Ran.
Now it's Gu Ran's turn to "!!!".
... Is it really okay for us to come and go like this?
Aomei, can you be more stupid and cute?
How can I sleep tonight?ah?How to sleep?
well!Sin!
Gu Ran bent down, silently picked up his bath towel, and tied it around his waist again.
The scene was instantly ambiguous to the extreme.
Now, Gu Ran understands Elizabeth's strengths, and Elizabeth also sees Gu Ran's strengths.
"Lizzie..."
"Ok?"
"You too...surround yourself." Gu Ran looked a little embarrassed.
It can make even a senior LSP feel embarrassed, Omei, you are definitely No.1.
"Ah... oh!" Elizabeth blushed and quickly tied her bath towel.
"What happened just now was really just an accident." Elizabeth blushed and explained, "I thought it was a human body dryer..."
Gu Ran also quickly said: "It's not your fault, it's my fault that I didn't introduce it to you before, this thing is called a liquid nitrogen frozen space capsule, which I use to restore body functions. In fact, you can also use it, this space capsule can be used for beauty treatment , age reduction, but this low temperature is my exclusive configuration, not suitable for you, and you should..."
Elizabeth widened her silly eyes and asked, "What should it be?"
Gu Ran originally wanted to say that he should wear a thin coat before going in, but after thinking about it...it's fine if he doesn't wear it.
"Oh, it's nothing, just tell me next time you want to use it, and I'll help you adjust the low temperature that suits you."
Elizabeth stuck out her tongue, "No, no, I don't need this thing anymore! I'm sorry Gu, I'm really sorry, I woke you up from your sleep, and you kicked the bathroom door down to save me Don't worry, I will compensate you."
Are you paying me for sleeping, or paying for my door?
Gu Ran smiled like a millionaire, "It's nothing, don't worry about these little things."
Elizabeth's heart skipped a beat.
The extremely ambiguous atmosphere, coupled with Gu Ran's charming smile...Elizabeth couldn't stand it anymore.
Obviously my body is still cold, my teeth are chattering, but I still feel very hot...
It was the first time she experienced this feeling.
The two of them stared in silence for a while.
After a long time, Gu Ran finally said, "Why don't I take you back to the bedroom first?"
Elizabeth said shyly, "Then why are you so embarrassed? Or I'd better go by myself."
Gu Ran hurriedly protected his bath towel, "No, let me hug you."
If you get caught again, something will happen!
Gu Ran then picked Elizabeth up and sent her back to the bedroom on the second floor.
After putting Elizabeth on the bed, Gu Ran found some thick blankets and wrapped Elizabeth tightly.
Elizabeth moved: "Thank you, Gu, you are so kind, I feel much better."
Gu Ran smiled, "That's good, then I... will go back to sleep first."
"Hmm, go to sleep, see you tomorrow."
"Well, see you tomorrow."
Both acted as if nothing had happened.
Gu Ran turned and walked out of Elizabeth's room.
Elizabeth buried her face in the blanket.
When Gu Ran returned to his master bedroom, he also tossed and turned, unable to sleep for a long time.
I've seen and touched everything since the first night we met, will Elizabeth treat me as an LSP...
I really am not!
Alas, sin!
My mentor's character design has not yet stood still, it collapsed!
Why do hands feel like Elizabeth's?
How can you sleep like this!
Mental calculus can't handle it...
Gu Ran tried to close his eyes and force himself to fall asleep.
I don't know how long it took before Gu Ran finally fell asleep.
As if sleeping but not sleeping, Gu Ran saw Elizabeth wearing the Scarlet Witch's robe and stepping in.
Just as Gu Ran was about to speak, the Scarlet Witch waved a red light, tearing the quilt away...
Next up...
I looked at the time, it was only 5 o'clock in the morning.
Gu Ran: ...
What a young body!
Do this to me every morning!
Alas, I can't fall asleep any more.
Gu Ran simply got up and practiced crazily in the basement gym.
After practicing for a full hour, Gu Ran went to the bathroom to take a bath with satisfaction, and also had ice and fire physical therapy.
The bathroom room was still in a state of being kicked to pieces, and Gu Ran didn't bother to fix it.
Let's leave it like this for now, anyway, there are no outsiders at home.
After the Binghuo physiotherapy, Gu Ran put on his training clothes, rested for a while, drank a pack of milk, and then drove to the Staplewood training base.
At this time, Elizabeth was still asleep.
When Gu Ran drove to the Staplewood training base, it was not yet 7 o'clock.
The parking lot was empty, so Gu Ran naturally parked the car in the No. 1 parking lot.
After parking the car, Gu Ran went directly to the training ground of the first team, took out a medicine ball, and started warm-up training.
After practicing until after 8 o'clock, Gu Ran went to the locker room in the gym to take a shower, and then went to the restaurant to eat the enhanced devil breakfast that Lowena had prepared for him in advance.
After Gu Ran finished his breakfast, other players of the first team also came to the training base to have breakfast.
The first-team players all yawned bitterly, and several players were still wearing muscle-effect bandages.
Obviously, the fatigue from yesterday's homecoming training has already been reflected.
In contrast, Gu Ran was alive and well, and basically recovered all the physical energy he consumed yesterday.
This is the benefit of high physical fitness and high physical fitness.
Of course, the disadvantages are also very... sinful.
At 9 o'clock, all first-team players and reserve team players assembled at the training ground.
Coach Adkins still put on a poker face and said very little.
Assistant coach Andy took the roster and started the roll call.
Today, no one was late.
Coach Adkins' Liwei is standing still.
In fact, Gu Ran is also responsible for this.
Gu Ran performed very fiercely in the training on the first day of his career, overwhelming the whole team with an S score, and the other players' performances were so poor, naturally they did not dare to be tough with the head coach.
After the roll call, the players began to warm up and run under the leadership of Captain Davis.
Gu Ran still took the lead, leaving all the players behind.
Of course, since there was a truce, Gu Ran didn't set the whole team for five laps like last time, but simply set the whole team for two laps.
After all, three days later it will be the pre-season warm-up match against Liverpool's first team, so I still need to save some energy.
The other players were going crazy with hatred, but there was nothing they could do about Gu Ran.
Even Chamberlain and Luke Shaw, who were the loudest yesterday, were silent at this time.
They have seen most of the process of Gu Ran's practice with medicine balls last night... They can't accept it!
light light light light ~
At the end of the warm-up run, players drop blue skill bubbles and white training bubbles.
Gu Ran gathered his mind and scanned around, picking up the three skills of passing the ball with the outside foot +1, chasing and counter-grabbing +1, and five-star reverse foot +1, as well as six dynamic passing and receiving training result bubbles.
Today's pick-up progress has been completed 9, and the last pick-up progress is left for Omei at home.
The 6 white bubbles plus the remaining training time before will be automatically exchanged for 1 special talent point.
Including the talent points obtained from Aomei last night, Gu Ran now has a total of 2 talent points.
Gu Ran thought for a while, and added one talent point to physical fitness, and the other talent point to explosiveness.
The higher the stamina, the more skillful moves Gu Ran can do on the field, and the higher the explosiveness, the faster the sprint speed—this is also Gu Ran's own key advantage.
After adding the talent points, the stamina increased to 79 points, and the explosion increased to 78 points.
Although there is still a lot of difference, but with the magic weapon of Aomei at home, and the abundant resources of the first team, there will definitely be earth-shaking changes in a month.
Gu Ran is full of confidence in the League One match.
After the warm-up run and dynamic stretching, the other team members will conduct physical training in groups.
Gu Ran followed his exclusive coach Jacob for one-on-one physical training.
The physical training of other players is basically sprint interval running, while Gu Ran's physical training is sprint interval running with the elastic band pulled by Coach Jacob himself.
Coach Jacob, produced by Real Madrid, also experienced the feeling of a plow.
Maeve and Gregory, who were watching from the sidelines, laughed and took various pictures.
Coach Jacob blushed, but he didn't mean to blame Gu Ran at all.
After all...he trained it himself!
The stronger Gu Ran is, the more successful he is as his exclusive coach!
10. After 10 minutes of physical training, the whole body rests for [-] minutes.
This was the moment that gave Gu Ran the most headache.
Nutritionist Lowena came to Gu Ran with a smile, holding the enhanced version of the devil's extra meal and the special recovery water.
"Hi, Gu, you look good today, did you steal something last night?"
"No, absolutely not."
"Very well, then you must be very hungry now, be good, finish your extra meal and drink up your recovery water."
"I'm not very hungry either..."
Lowena said indifferently: "It's not up to you whether you're hungry or not, it's up to me, your nutritionist. Be good, drink quickly, you can only return to the team when you finish drinking, otherwise, you will not be able to return to the team today." I can't go anywhere."
Gu Ran could only bite the bullet and eat and drink all the extra meals and recovery water.
this taste...
Too high!
Gu Ran feels like he wants to eat people now!
At the end of the 10-minute break, all the players followed Coach Adkins to the tactical classroom in the complex building for tactical lessons.
Most of the players went to grab the back row seats - sitting in the back row without being noticed by Adkins.
Gu Ran sat in the first row generously.
Team flowers Lallana, Lambert, Schneiderlin and others also sat in the first row and listened carefully.
The first tactical lesson is very important, because this is a new head coach, and the new head coach will inevitably bring about a different style change from the previous head coach.
As a qualified main player, you must listen to and understand the new tactics brought by the new head coach.
After all the players were seated, Coach Adkins walked into the tactical classroom with a lot of materials.
"Let's start class now."
Coach Adkins is as concise as ever.
On the big whiteboard behind him are stadium models and various small flags marking the tactical line.
The red magnetic stickers representing the players' numbers are neatly placed on both sides of the stadium model.
Coach Adkins said: "Before taking over the Southampton club, I spent a lot of time studying the past style of the Southampton club."
"Southampton traditionally played very aggressively."
"It does make for a good game to watch, to watch."
"However, I have also seen that in Southampton's games in recent years, the offense has not been smooth, but because of defensive problems, it has conceded too many goals and the winning percentage is not high."
"Last season, Southampton had so many good attacking teams, and they only ranked in the middle of the League One."
"That obviously shouldn't be the true level of a team with Premier League roots."
"There are reasons for the club's turmoil, as well as the team's own reasons."
"The success rate of the team's two sideways long passes is poor, and the overall defensive awareness is insufficient, so the offense is off the chain, and the defense is even more off the chain."
"This season, I want to change Southampton's previous aggressive long-passing style of play to a conservative defensive counterattack strategy."
As soon as these words came out, the players in the classroom immediately exploded.
"Fack! Isn't it?"
"Our tradition at Southampton is to attack!"
"It must be difficult for us to adapt to changing the way of playing!"
"Even if we can adapt, the fans will not be satisfied, right?"
The vast majority of players looked depressed.
Gu Ran remained calm, secretly happy.
The attacking style of play means that the midfielder has more possession of the ball, while the defensive counterattack style of play is more holistic, and the possession of the offensive players in the midfield will be correspondingly compressed. Players will get more touches.
When he was on the Bucks Steel Horns school team, Coach Carter's basic tactical idea was to defend and counterattack.
Therefore, Gu Ran is still very familiar with the defensive and counterattack style of play.
Such a tactical strategy can also allow Gu Ran, who is a left back, to have more space to play on the court.
Coach Adkins kept a poker face, ignored the dissatisfaction of other players, turned around and drew a schematic diagram of a defensive counterattack on the court model.
"First of all, we need to build a cohesive defense."
"My request is that when we lose the ball in a game, each of you get back to your position as quickly as possible and form a tight zone."
"Our defenders are the last line of defense and are responsible for containing the opponent's attack."
"The midfielders have to provide full coverage in defense, from the flanks to the ribs, the center, and fully assist the defenders."
"The striker must also play a defensive role and try to suppress the opponent's passing line to prevent the opponent from easily launching an offensive opportunity."
"In short, everyone, no matter what state the scene is in, must run up to fill their gaps and open the gaps on the other side."
"I don't allow blind long balls unless the timing is very good."
As soon as this remark came out, the forwards and midfielders complained incessantly.
Just listen to coach Adkins continue: "Playing a defensive counterattack, we will lose some possession of the ball, and the scene will be more passive, especially when we encounter a strong team, but this is not a problem."
"The key to defensive counterattack lies in the moment of transition from defense to offense."
While drawing a diagram on the whiteboard, he said: "As long as we can steal the ball and counterattack suddenly when the opponent is in an offensive formation and attacking mentality, the opponent's formation will be disrupted, and the space in the center and front will naturally appear. This will greatly increase the success rate of our offense and will create huge psychological pressure on the opponent."
"In order to achieve a perfect defensive counterattack, our team needs a player with strong defense, strong explosive power, and more importantly, a player with outstanding awareness, broad vision, and superb golf quotient, who will take on the heavy responsibility of turning from defense to offense."
shit...
The defense is very tough, the explosive power is strong, the awareness is outstanding, the vision is wide, the golf quotient is superb, and he is handsome...
Isn't that what I'm talking about?
Gu Ran's heart skipped a beat!
At this moment, Chamberlain stood up excitedly, "Coach! Aren't you talking about me?"
……
(End of this chapter)
"Gu..."
"Don't, don't just look at it...help me, I, I can't move..."
Elizabeth was both shy and sad.
"I'm coming--"
Gu Ran quickly grabbed Elizabeth's small waist that was tight from the cold.
At this time, Gu Ran didn't have any bad thoughts in his mind at all, only the four words "it's important to save people" in big big big big big.
shit...
It was really cold.
This little girl is so stupid.
Gu Ran carefully carried Elizabeth out of the extremely cold space capsule.
Elizabeth shivered with cold.
Gu Ran hurriedly massaged and massaged to promote blood circulation.
After a lot of sweating and busy work, Elizabeth finally breathed a sigh of relief.
Gu Ran also let out a long sigh of relief.
... a feast for the eyes!
"Gu... Thank you for saving my life." Elizabeth's teeth chattered, her expression shy and charming.
Gu Ran cleared his throat, "It's nothing, as long as you're fine. Can you move now? Do you want me to, cough, revive you again?"
Elizabeth blushed and said, "How embarrassing, ah! I, I...have nothing on!"
After working for almost half an hour, this silly and melancholy young lady realized her situation.
Gu Ran quickly found a clean bath towel and put it on Elizabeth's shoulders, "Can you go?"
Elizabeth nodded, and leaned against Gu Ran's body to stand up. After taking a step, her calf became weak and she couldn't use any strength, and her whole body was tilted.
In desperation, Elizabeth grabbed the towel off Gu Ran's waist with a random grab.
Gu Ran was careless and didn't flash.
The towel was just torn off on the floor.
Gu Ran: ...
Elizabeth:! ! !
"Yes, I'm sorry! I didn't do it on purpose just now!" Elizabeth blushed and tilted her head, and hurriedly untied her bath towel to cover it for Gu Ran.
Now it's Gu Ran's turn to "!!!".
... Is it really okay for us to come and go like this?
Aomei, can you be more stupid and cute?
How can I sleep tonight?ah?How to sleep?
well!Sin!
Gu Ran bent down, silently picked up his bath towel, and tied it around his waist again.
The scene was instantly ambiguous to the extreme.
Now, Gu Ran understands Elizabeth's strengths, and Elizabeth also sees Gu Ran's strengths.
"Lizzie..."
"Ok?"
"You too...surround yourself." Gu Ran looked a little embarrassed.
It can make even a senior LSP feel embarrassed, Omei, you are definitely No.1.
"Ah... oh!" Elizabeth blushed and quickly tied her bath towel.
"What happened just now was really just an accident." Elizabeth blushed and explained, "I thought it was a human body dryer..."
Gu Ran also quickly said: "It's not your fault, it's my fault that I didn't introduce it to you before, this thing is called a liquid nitrogen frozen space capsule, which I use to restore body functions. In fact, you can also use it, this space capsule can be used for beauty treatment , age reduction, but this low temperature is my exclusive configuration, not suitable for you, and you should..."
Elizabeth widened her silly eyes and asked, "What should it be?"
Gu Ran originally wanted to say that he should wear a thin coat before going in, but after thinking about it...it's fine if he doesn't wear it.
"Oh, it's nothing, just tell me next time you want to use it, and I'll help you adjust the low temperature that suits you."
Elizabeth stuck out her tongue, "No, no, I don't need this thing anymore! I'm sorry Gu, I'm really sorry, I woke you up from your sleep, and you kicked the bathroom door down to save me Don't worry, I will compensate you."
Are you paying me for sleeping, or paying for my door?
Gu Ran smiled like a millionaire, "It's nothing, don't worry about these little things."
Elizabeth's heart skipped a beat.
The extremely ambiguous atmosphere, coupled with Gu Ran's charming smile...Elizabeth couldn't stand it anymore.
Obviously my body is still cold, my teeth are chattering, but I still feel very hot...
It was the first time she experienced this feeling.
The two of them stared in silence for a while.
After a long time, Gu Ran finally said, "Why don't I take you back to the bedroom first?"
Elizabeth said shyly, "Then why are you so embarrassed? Or I'd better go by myself."
Gu Ran hurriedly protected his bath towel, "No, let me hug you."
If you get caught again, something will happen!
Gu Ran then picked Elizabeth up and sent her back to the bedroom on the second floor.
After putting Elizabeth on the bed, Gu Ran found some thick blankets and wrapped Elizabeth tightly.
Elizabeth moved: "Thank you, Gu, you are so kind, I feel much better."
Gu Ran smiled, "That's good, then I... will go back to sleep first."
"Hmm, go to sleep, see you tomorrow."
"Well, see you tomorrow."
Both acted as if nothing had happened.
Gu Ran turned and walked out of Elizabeth's room.
Elizabeth buried her face in the blanket.
When Gu Ran returned to his master bedroom, he also tossed and turned, unable to sleep for a long time.
I've seen and touched everything since the first night we met, will Elizabeth treat me as an LSP...
I really am not!
Alas, sin!
My mentor's character design has not yet stood still, it collapsed!
Why do hands feel like Elizabeth's?
How can you sleep like this!
Mental calculus can't handle it...
Gu Ran tried to close his eyes and force himself to fall asleep.
I don't know how long it took before Gu Ran finally fell asleep.
As if sleeping but not sleeping, Gu Ran saw Elizabeth wearing the Scarlet Witch's robe and stepping in.
Just as Gu Ran was about to speak, the Scarlet Witch waved a red light, tearing the quilt away...
Next up...
I looked at the time, it was only 5 o'clock in the morning.
Gu Ran: ...
What a young body!
Do this to me every morning!
Alas, I can't fall asleep any more.
Gu Ran simply got up and practiced crazily in the basement gym.
After practicing for a full hour, Gu Ran went to the bathroom to take a bath with satisfaction, and also had ice and fire physical therapy.
The bathroom room was still in a state of being kicked to pieces, and Gu Ran didn't bother to fix it.
Let's leave it like this for now, anyway, there are no outsiders at home.
After the Binghuo physiotherapy, Gu Ran put on his training clothes, rested for a while, drank a pack of milk, and then drove to the Staplewood training base.
At this time, Elizabeth was still asleep.
When Gu Ran drove to the Staplewood training base, it was not yet 7 o'clock.
The parking lot was empty, so Gu Ran naturally parked the car in the No. 1 parking lot.
After parking the car, Gu Ran went directly to the training ground of the first team, took out a medicine ball, and started warm-up training.
After practicing until after 8 o'clock, Gu Ran went to the locker room in the gym to take a shower, and then went to the restaurant to eat the enhanced devil breakfast that Lowena had prepared for him in advance.
After Gu Ran finished his breakfast, other players of the first team also came to the training base to have breakfast.
The first-team players all yawned bitterly, and several players were still wearing muscle-effect bandages.
Obviously, the fatigue from yesterday's homecoming training has already been reflected.
In contrast, Gu Ran was alive and well, and basically recovered all the physical energy he consumed yesterday.
This is the benefit of high physical fitness and high physical fitness.
Of course, the disadvantages are also very... sinful.
At 9 o'clock, all first-team players and reserve team players assembled at the training ground.
Coach Adkins still put on a poker face and said very little.
Assistant coach Andy took the roster and started the roll call.
Today, no one was late.
Coach Adkins' Liwei is standing still.
In fact, Gu Ran is also responsible for this.
Gu Ran performed very fiercely in the training on the first day of his career, overwhelming the whole team with an S score, and the other players' performances were so poor, naturally they did not dare to be tough with the head coach.
After the roll call, the players began to warm up and run under the leadership of Captain Davis.
Gu Ran still took the lead, leaving all the players behind.
Of course, since there was a truce, Gu Ran didn't set the whole team for five laps like last time, but simply set the whole team for two laps.
After all, three days later it will be the pre-season warm-up match against Liverpool's first team, so I still need to save some energy.
The other players were going crazy with hatred, but there was nothing they could do about Gu Ran.
Even Chamberlain and Luke Shaw, who were the loudest yesterday, were silent at this time.
They have seen most of the process of Gu Ran's practice with medicine balls last night... They can't accept it!
light light light light ~
At the end of the warm-up run, players drop blue skill bubbles and white training bubbles.
Gu Ran gathered his mind and scanned around, picking up the three skills of passing the ball with the outside foot +1, chasing and counter-grabbing +1, and five-star reverse foot +1, as well as six dynamic passing and receiving training result bubbles.
Today's pick-up progress has been completed 9, and the last pick-up progress is left for Omei at home.
The 6 white bubbles plus the remaining training time before will be automatically exchanged for 1 special talent point.
Including the talent points obtained from Aomei last night, Gu Ran now has a total of 2 talent points.
Gu Ran thought for a while, and added one talent point to physical fitness, and the other talent point to explosiveness.
The higher the stamina, the more skillful moves Gu Ran can do on the field, and the higher the explosiveness, the faster the sprint speed—this is also Gu Ran's own key advantage.
After adding the talent points, the stamina increased to 79 points, and the explosion increased to 78 points.
Although there is still a lot of difference, but with the magic weapon of Aomei at home, and the abundant resources of the first team, there will definitely be earth-shaking changes in a month.
Gu Ran is full of confidence in the League One match.
After the warm-up run and dynamic stretching, the other team members will conduct physical training in groups.
Gu Ran followed his exclusive coach Jacob for one-on-one physical training.
The physical training of other players is basically sprint interval running, while Gu Ran's physical training is sprint interval running with the elastic band pulled by Coach Jacob himself.
Coach Jacob, produced by Real Madrid, also experienced the feeling of a plow.
Maeve and Gregory, who were watching from the sidelines, laughed and took various pictures.
Coach Jacob blushed, but he didn't mean to blame Gu Ran at all.
After all...he trained it himself!
The stronger Gu Ran is, the more successful he is as his exclusive coach!
10. After 10 minutes of physical training, the whole body rests for [-] minutes.
This was the moment that gave Gu Ran the most headache.
Nutritionist Lowena came to Gu Ran with a smile, holding the enhanced version of the devil's extra meal and the special recovery water.
"Hi, Gu, you look good today, did you steal something last night?"
"No, absolutely not."
"Very well, then you must be very hungry now, be good, finish your extra meal and drink up your recovery water."
"I'm not very hungry either..."
Lowena said indifferently: "It's not up to you whether you're hungry or not, it's up to me, your nutritionist. Be good, drink quickly, you can only return to the team when you finish drinking, otherwise, you will not be able to return to the team today." I can't go anywhere."
Gu Ran could only bite the bullet and eat and drink all the extra meals and recovery water.
this taste...
Too high!
Gu Ran feels like he wants to eat people now!
At the end of the 10-minute break, all the players followed Coach Adkins to the tactical classroom in the complex building for tactical lessons.
Most of the players went to grab the back row seats - sitting in the back row without being noticed by Adkins.
Gu Ran sat in the first row generously.
Team flowers Lallana, Lambert, Schneiderlin and others also sat in the first row and listened carefully.
The first tactical lesson is very important, because this is a new head coach, and the new head coach will inevitably bring about a different style change from the previous head coach.
As a qualified main player, you must listen to and understand the new tactics brought by the new head coach.
After all the players were seated, Coach Adkins walked into the tactical classroom with a lot of materials.
"Let's start class now."
Coach Adkins is as concise as ever.
On the big whiteboard behind him are stadium models and various small flags marking the tactical line.
The red magnetic stickers representing the players' numbers are neatly placed on both sides of the stadium model.
Coach Adkins said: "Before taking over the Southampton club, I spent a lot of time studying the past style of the Southampton club."
"Southampton traditionally played very aggressively."
"It does make for a good game to watch, to watch."
"However, I have also seen that in Southampton's games in recent years, the offense has not been smooth, but because of defensive problems, it has conceded too many goals and the winning percentage is not high."
"Last season, Southampton had so many good attacking teams, and they only ranked in the middle of the League One."
"That obviously shouldn't be the true level of a team with Premier League roots."
"There are reasons for the club's turmoil, as well as the team's own reasons."
"The success rate of the team's two sideways long passes is poor, and the overall defensive awareness is insufficient, so the offense is off the chain, and the defense is even more off the chain."
"This season, I want to change Southampton's previous aggressive long-passing style of play to a conservative defensive counterattack strategy."
As soon as these words came out, the players in the classroom immediately exploded.
"Fack! Isn't it?"
"Our tradition at Southampton is to attack!"
"It must be difficult for us to adapt to changing the way of playing!"
"Even if we can adapt, the fans will not be satisfied, right?"
The vast majority of players looked depressed.
Gu Ran remained calm, secretly happy.
The attacking style of play means that the midfielder has more possession of the ball, while the defensive counterattack style of play is more holistic, and the possession of the offensive players in the midfield will be correspondingly compressed. Players will get more touches.
When he was on the Bucks Steel Horns school team, Coach Carter's basic tactical idea was to defend and counterattack.
Therefore, Gu Ran is still very familiar with the defensive and counterattack style of play.
Such a tactical strategy can also allow Gu Ran, who is a left back, to have more space to play on the court.
Coach Adkins kept a poker face, ignored the dissatisfaction of other players, turned around and drew a schematic diagram of a defensive counterattack on the court model.
"First of all, we need to build a cohesive defense."
"My request is that when we lose the ball in a game, each of you get back to your position as quickly as possible and form a tight zone."
"Our defenders are the last line of defense and are responsible for containing the opponent's attack."
"The midfielders have to provide full coverage in defense, from the flanks to the ribs, the center, and fully assist the defenders."
"The striker must also play a defensive role and try to suppress the opponent's passing line to prevent the opponent from easily launching an offensive opportunity."
"In short, everyone, no matter what state the scene is in, must run up to fill their gaps and open the gaps on the other side."
"I don't allow blind long balls unless the timing is very good."
As soon as this remark came out, the forwards and midfielders complained incessantly.
Just listen to coach Adkins continue: "Playing a defensive counterattack, we will lose some possession of the ball, and the scene will be more passive, especially when we encounter a strong team, but this is not a problem."
"The key to defensive counterattack lies in the moment of transition from defense to offense."
While drawing a diagram on the whiteboard, he said: "As long as we can steal the ball and counterattack suddenly when the opponent is in an offensive formation and attacking mentality, the opponent's formation will be disrupted, and the space in the center and front will naturally appear. This will greatly increase the success rate of our offense and will create huge psychological pressure on the opponent."
"In order to achieve a perfect defensive counterattack, our team needs a player with strong defense, strong explosive power, and more importantly, a player with outstanding awareness, broad vision, and superb golf quotient, who will take on the heavy responsibility of turning from defense to offense."
shit...
The defense is very tough, the explosive power is strong, the awareness is outstanding, the vision is wide, the golf quotient is superb, and he is handsome...
Isn't that what I'm talking about?
Gu Ran's heart skipped a beat!
At this moment, Chamberlain stood up excitedly, "Coach! Aren't you talking about me?"
……
(End of this chapter)
