Chapter 34 Full Sprint!Husband come on!
·
Ni Yao Ka Yan
Chapter 34 Full Sprint!Husband come on!
Maria picked up the isokinetic muscle strength test report and looked at it, then nodded in satisfaction.
"That's right, Gu Ran, your isokinetic strength value is 65%. Although it's not the best, it's completely in line with the category of a player."
"In addition, your meniscus and cruciate ligament need to be strengthened, but these two places are also places where you are relatively prone to injury, so I suggest that although you need to strengthen training, the intensity of training should not be too high. .Plus, your muscle fibers are a bit weak, and you need to work on nutrition and conditioning."
Really professional!
Gu Ran secretly sighed in his heart:
The team doctor's physical examination can not only give professional data, but also give targeted advice and tips!
This nima is just a player physical examination by the high school doctor, but it is already several blocks away from domestic clubs. If it is a professional club, it will be even more professional!
As for the training of the meniscus and cruciate ligaments, there is no need to worry about it at all. After all, we don't need to train, we just need to go whoring for nothing.
After upgrading the personal rating to C level, you will be able to see the content of the bubble, and then you will be able to give priority to picking up the training results of the meniscus and cruciate ligament.
As for fortifying nutrition, it's not a big deal either...
Gu Ran said gratefully: "Thank you, Teacher Maria."
Maria smiled softly, "You're welcome. Next is the fourth physical examination - a deep scan. This physical examination is an MRI, which our school can't do. It needs to be done in a big hospital. The results of the MRI scan are used to evaluate players. the health of your bones and most of your muscles and joints.”
"Of course, we are a high school amateur team, so we don't need to be so strict. Through the previous tests, I can roughly judge that your bones and muscles are fine. So let's skip this inspection. However, if you are going to a professional club in the future, this check is definitely essential."
Maria took out her pen again, and signed her name on the isokinetic muscle strength physical examination report and the deep scan physical examination report.
"The next fifth item is the comprehensive physical assessment. This item contains a lot of content. In addition to the most basic items, some clubs will also check the players' vision, teeth, blood pressure, blood, urine protein and other items. , and we are an amateur high school team, so we only need to check the basic three items: height, weight and body fat ratio."
"Gu Ran, please stand on this comprehensive detector and hold the bio-resistance handle with both hands."
Gu Ran followed Maria's instructions and started the fifth physical examination.
Ten seconds later, Gu Ran's height and weight data were directly displayed on the LCD screen of the comprehensive detector:
Height 181.5CM, weight 73.8KG.
The girls onlookers all let out admiration and exclamation.
Gu Ran himself was a little surprised. He remembered that at this time in his previous life, his height was barely 180 centimeters. He didn't expect that this professional measurement turned out to be 181.5 centimeters!
In just a few days after rebirth, he grew 1.5 centimeters taller?
ha!I have developed again!
Although he had grown to 24 at the age of 183 in his previous life, his current development is obviously faster and more intense than that in his previous life!
Therefore, the upper limit is definitely not just 183!
It would be better to grow another 18 cm...
cool!
Not only is he taller, but he has also gained weight.
While gaining weight, the body is also more compact, which means that the weight gain is pure muscle and not fat!
The results of whoring for nothing these days are very impressive!
In these three days, a total of 170 hours of professional training results have been obtained for free!
The test results of body fat ratio will definitely be very impressive!
Gu Ran couldn't help showing an excited smile on the corner of his mouth.
Maria looked at the generated BMI and body fat ratio data, "Yes, Gu Ran, your BMI body mass data is 22.47, which belongs to normal physique, and your body fat ratio is 13.23%, which is considered good."
What the fuck?
13% body fat?
BMI data is of little reference significance for players, mainly depends on body fat ratio.
Generally speaking, a normal person's body fat ratio of 15% is very healthy, and the body fat ratio of fitness and professional athletes is generally 12%.
Top players can reach 8% body fat.
Ronaldo's body fat ratio can reach a terrifying 7%!
This is the result of super self-discipline and crazy training!
Coupled with the fact that Ronaldo is one-eighth of mixed race, his own muscular talent is very special.
Now I am almost half the difference with Ronaldo!
Of course, the lower the body fat ratio, the better.
Top players not only need muscles, but also a certain amount of fat to cushion and protect themselves.
A body fat ratio of 8% is enough. If the body fat ratio is too low, it will affect the resistance.
Especially for forwards and defenders, it is best to maintain the body fat ratio at about 8%. If it is a standing center or a top-fighting center back, the body fat ratio should be controlled at about 10%.
Although the body fat ratio of 13% is still high, it is already considered very good in the high school amateur league stage.
Gu Ran secretly felt a little refreshed.
Maria laughed and said: "Gu Ran, your foundation is very good, you are very suitable for playing football, and you are still very young, you just need to work harder and keep your body fat ratio at 12% within a year Within that amount, you can meet the minimum requirements for a professional player."
So, I will continue to work hard...Whore for nothing!
Gu Ran said gratefully to Maria: "Thank you, Teacher Maria, for your guidance."
Maria smiled gently at Gu Ran, "Okay, there is one last item left, and the last item is more difficult. I suggest you take a rest first to recover your strength."
Gu Ran said confidently: "I'm fine, Teacher Maria."
Maria smiled and said: "Well, the last test is the instant sprint test. The purpose of this test is to test the player's limit burst speed within a certain period of time, and under this limit, the player's cardiorespiratory ability Is it normal?"
"Professional football clubs generally use a 30-meter sprint for testing, but that is the coach's test method. For the team doctor, it is a three-second sprint physical examination."
"The three-second sprint physical examination for professional players requires a minimum run of 24 meters to be considered qualified."
"The standards for amateur high school players are lowered, but they have to run 20 meters in three seconds to be considered qualified."
Gu Ran calculated in his mind: 20 meters in three seconds, which is equivalent to running about 7 meters in one second without counting the starting acceleration.
The fastest sprint in today's football is Peter Pan Robben. He once ran an instantaneous sprint speed equivalent to 9 seconds, and scored a beautiful right-backed single.
Robben, Peter Pan, is equivalent to running more than 10 meters in one second. Converted to an instantaneous sprint in three seconds, it is equivalent to running more than 30 meters in three seconds.
Therefore, the passing line of 20 meters in three seconds is not high, but it is by no means so easy to reach the standard.
Maria pointed to a professional treadmill tester and said: "This tester can accurately detect your instantaneous acceleration distance. You only need to run on it. When your full sprint speed reaches the instantaneous peak, the test The instrument will record it and intercept the fastest three-second interval, and at the same time, I will monitor your cardiorespiratory status. If you are ready, you can start."
It turns out that it can automatically intercept the highest sprint peak...
It is indeed advanced.
Gu Ran took a deep breath, and said with a firm and steady expression, "Mr. Maria, I'm ready."
The girls at the scene all became nympho!
Sure enough, no matter domestic or foreign girls, they adore handsome sportsmen like football and basketball.
"Gu Ran, come on!"
The girls cheered Gu Ran up one after another:
"Gu Ran, we are optimistic about you, you will definitely do it!"
"Gu Ran, if you can pass the sprint, we will recognize you as a male god!"
"Husband! Come on! Sprint!"
shit...
Who the hell called her husband! ?
Gu Ran, who had just stepped on the treadmill tester, suddenly felt a little hot in his blood.
……
(End of this chapter)
Maria picked up the isokinetic muscle strength test report and looked at it, then nodded in satisfaction.
"That's right, Gu Ran, your isokinetic strength value is 65%. Although it's not the best, it's completely in line with the category of a player."
"In addition, your meniscus and cruciate ligament need to be strengthened, but these two places are also places where you are relatively prone to injury, so I suggest that although you need to strengthen training, the intensity of training should not be too high. .Plus, your muscle fibers are a bit weak, and you need to work on nutrition and conditioning."
Really professional!
Gu Ran secretly sighed in his heart:
The team doctor's physical examination can not only give professional data, but also give targeted advice and tips!
This nima is just a player physical examination by the high school doctor, but it is already several blocks away from domestic clubs. If it is a professional club, it will be even more professional!
As for the training of the meniscus and cruciate ligaments, there is no need to worry about it at all. After all, we don't need to train, we just need to go whoring for nothing.
After upgrading the personal rating to C level, you will be able to see the content of the bubble, and then you will be able to give priority to picking up the training results of the meniscus and cruciate ligament.
As for fortifying nutrition, it's not a big deal either...
Gu Ran said gratefully: "Thank you, Teacher Maria."
Maria smiled softly, "You're welcome. Next is the fourth physical examination - a deep scan. This physical examination is an MRI, which our school can't do. It needs to be done in a big hospital. The results of the MRI scan are used to evaluate players. the health of your bones and most of your muscles and joints.”
"Of course, we are a high school amateur team, so we don't need to be so strict. Through the previous tests, I can roughly judge that your bones and muscles are fine. So let's skip this inspection. However, if you are going to a professional club in the future, this check is definitely essential."
Maria took out her pen again, and signed her name on the isokinetic muscle strength physical examination report and the deep scan physical examination report.
"The next fifth item is the comprehensive physical assessment. This item contains a lot of content. In addition to the most basic items, some clubs will also check the players' vision, teeth, blood pressure, blood, urine protein and other items. , and we are an amateur high school team, so we only need to check the basic three items: height, weight and body fat ratio."
"Gu Ran, please stand on this comprehensive detector and hold the bio-resistance handle with both hands."
Gu Ran followed Maria's instructions and started the fifth physical examination.
Ten seconds later, Gu Ran's height and weight data were directly displayed on the LCD screen of the comprehensive detector:
Height 181.5CM, weight 73.8KG.
The girls onlookers all let out admiration and exclamation.
Gu Ran himself was a little surprised. He remembered that at this time in his previous life, his height was barely 180 centimeters. He didn't expect that this professional measurement turned out to be 181.5 centimeters!
In just a few days after rebirth, he grew 1.5 centimeters taller?
ha!I have developed again!
Although he had grown to 24 at the age of 183 in his previous life, his current development is obviously faster and more intense than that in his previous life!
Therefore, the upper limit is definitely not just 183!
It would be better to grow another 18 cm...
cool!
Not only is he taller, but he has also gained weight.
While gaining weight, the body is also more compact, which means that the weight gain is pure muscle and not fat!
The results of whoring for nothing these days are very impressive!
In these three days, a total of 170 hours of professional training results have been obtained for free!
The test results of body fat ratio will definitely be very impressive!
Gu Ran couldn't help showing an excited smile on the corner of his mouth.
Maria looked at the generated BMI and body fat ratio data, "Yes, Gu Ran, your BMI body mass data is 22.47, which belongs to normal physique, and your body fat ratio is 13.23%, which is considered good."
What the fuck?
13% body fat?
BMI data is of little reference significance for players, mainly depends on body fat ratio.
Generally speaking, a normal person's body fat ratio of 15% is very healthy, and the body fat ratio of fitness and professional athletes is generally 12%.
Top players can reach 8% body fat.
Ronaldo's body fat ratio can reach a terrifying 7%!
This is the result of super self-discipline and crazy training!
Coupled with the fact that Ronaldo is one-eighth of mixed race, his own muscular talent is very special.
Now I am almost half the difference with Ronaldo!
Of course, the lower the body fat ratio, the better.
Top players not only need muscles, but also a certain amount of fat to cushion and protect themselves.
A body fat ratio of 8% is enough. If the body fat ratio is too low, it will affect the resistance.
Especially for forwards and defenders, it is best to maintain the body fat ratio at about 8%. If it is a standing center or a top-fighting center back, the body fat ratio should be controlled at about 10%.
Although the body fat ratio of 13% is still high, it is already considered very good in the high school amateur league stage.
Gu Ran secretly felt a little refreshed.
Maria laughed and said: "Gu Ran, your foundation is very good, you are very suitable for playing football, and you are still very young, you just need to work harder and keep your body fat ratio at 12% within a year Within that amount, you can meet the minimum requirements for a professional player."
So, I will continue to work hard...Whore for nothing!
Gu Ran said gratefully to Maria: "Thank you, Teacher Maria, for your guidance."
Maria smiled gently at Gu Ran, "Okay, there is one last item left, and the last item is more difficult. I suggest you take a rest first to recover your strength."
Gu Ran said confidently: "I'm fine, Teacher Maria."
Maria smiled and said: "Well, the last test is the instant sprint test. The purpose of this test is to test the player's limit burst speed within a certain period of time, and under this limit, the player's cardiorespiratory ability Is it normal?"
"Professional football clubs generally use a 30-meter sprint for testing, but that is the coach's test method. For the team doctor, it is a three-second sprint physical examination."
"The three-second sprint physical examination for professional players requires a minimum run of 24 meters to be considered qualified."
"The standards for amateur high school players are lowered, but they have to run 20 meters in three seconds to be considered qualified."
Gu Ran calculated in his mind: 20 meters in three seconds, which is equivalent to running about 7 meters in one second without counting the starting acceleration.
The fastest sprint in today's football is Peter Pan Robben. He once ran an instantaneous sprint speed equivalent to 9 seconds, and scored a beautiful right-backed single.
Robben, Peter Pan, is equivalent to running more than 10 meters in one second. Converted to an instantaneous sprint in three seconds, it is equivalent to running more than 30 meters in three seconds.
Therefore, the passing line of 20 meters in three seconds is not high, but it is by no means so easy to reach the standard.
Maria pointed to a professional treadmill tester and said: "This tester can accurately detect your instantaneous acceleration distance. You only need to run on it. When your full sprint speed reaches the instantaneous peak, the test The instrument will record it and intercept the fastest three-second interval, and at the same time, I will monitor your cardiorespiratory status. If you are ready, you can start."
It turns out that it can automatically intercept the highest sprint peak...
It is indeed advanced.
Gu Ran took a deep breath, and said with a firm and steady expression, "Mr. Maria, I'm ready."
The girls at the scene all became nympho!
Sure enough, no matter domestic or foreign girls, they adore handsome sportsmen like football and basketball.
"Gu Ran, come on!"
The girls cheered Gu Ran up one after another:
"Gu Ran, we are optimistic about you, you will definitely do it!"
"Gu Ran, if you can pass the sprint, we will recognize you as a male god!"
"Husband! Come on! Sprint!"
shit...
Who the hell called her husband! ?
Gu Ran, who had just stepped on the treadmill tester, suddenly felt a little hot in his blood.
……
(End of this chapter)
