Chapter 152 Prepared new clothes for you
Chapter 152 Prepared new clothes for you
"Before entering this fitness center, I checked its Kuaiyin and Hongshu accounts. The number of likes and comments was not enough. Obviously, the videos were not eye-catching enough."
"The service level after entering the store also needs to be improved, for example, the front desk responds slowly, and the service awareness of the corresponding fitness coaches also needs to be strengthened."
"When I went there yesterday at 10 a.m., there were not many members in the store, but many fitness trainers and salesmen gathered together to chat. It's not that you can't slack off, but it really affects the members' impression in the public area."
"Also, the return visits and follow-up after leaving the store are not enough. I went to the store yesterday morning, and up to now, I have only received one WeChat message from the coach."
"Many members may not sign up for membership cards when they go for the first time. They may wait and see or hesitate. At this time, the key is to see which fitness center has the most return visits. This can deepen the members' impression and promote transactions."
"."
The reason why Liu Menglu can become the top fitness coach at Leke is that she not only has an outstanding figure and appearance, but also has excellent professional skills.
She analyzed the three stages: before entering the store, after entering the store, and after leaving the store, and mentioned many issues such as online traffic, service level, employee discipline, and secondary follow-up.
Finally, solutions are proposed.
Shen Yuan was very satisfied: "Not bad, you are worthy of being my personal trainer."
"Hehe, of course."
Liu Menglu raised her chin proudly: "This is my area of expertise."
"When you've finished researching the other two stores, compile it into an electronic file and send it to me."
"Yeah, okay."
Liu Menglu was in a good mood after receiving Shen Yuan's praise. She continued to massage Shen Yuan's head: "How is it? Are you feeling better now?"
"Well, much better."
Shen Yuan had just drunk honey water, and after Liu Menglu's massage, his drunkenness was about 50% gone.
"So do you want to be more comfortable?"
Liu Menglu's seductive voice came from behind, followed by the "hissing" sound of a zipper.
Shen Yuan smiled knowingly, Coach Liu was going to increase the intensity for her.
Then, Liu Menglu walked around to the sofa, sat astride Shen Yuan, hooked her arm around his neck and said, "Dad, we can start now."
Shen Yuan felt two plump buttocks on his thighs, and at the same time his attention was attracted by the round hemisphere in front of him.
Liu Menglu was originally wearing a sports sweatshirt. After taking it off, she found that she had nothing underneath, only a well-made back bra.
This is the first time I have seen such a beautiful back.
"Is this a new one?"
Shen Yuan couldn't help but ask.
"Yeah, it's specially prepared for you, and it's connected to the bottom. Do you want to try it?"
Liu Menglu gently stroked Shen Yuan's face, then slowly moved down.
Shen Yuan snorted lightly: "I'm a little tired today, you can do it yourself."
"But I can't."
“It’s very simple, I’ll teach you.”
After 40 minutes, the workout is over.
Liu Menglu was sweating profusely, her skin was white and rosy, and she was breathing slowly.
Shen Yuan's face was full of enjoyment. After cooling down, he pulled her to the floor-to-ceiling window to exercise.
"Can I take a break for a while?"
"No, I just like to see you tired."
"This is pure revenge!"
The next morning, Shen Yuan went to the gym accompanied by Liu Menglu to work out. After these days of persistence, his weight had exceeded 75KG, and his body fat of 15.1 was just a little bit short of meeting the requirement.
Bench press, barbell rowing, squats, mountain climbing, jumping jacks
"huh, huh"
Two hours later, Shen Yuan was breathing heavily, as tired as a dog, his whole body was wet, and sweat was dripping from his forehead.
Liu Menglu took a towel to wipe Shen Yuan's face, and then handed him a bottle of mineral water: "My husband is great today."
Shen Yuan took the water, gulped down a mouthful, and then summoned out the fitness panel.
Height: 182CM
Weight: 75.2KG
Health value: 80
Body fat: 14.9%
Immunity: 82
Brain activity: 81
Before Shen Yuan could see the body fat column, the panel was immediately covered with new information.
【Ding! 】
[Congratulations to the host for completing the fitness task, and getting one step closer to a perfect life. 】
[Two-year Peng Yuyan body rewards will be redeemed in sequence within one week. Please maintain a frequency of two days of fitness within this week.]
[Peng Yuyan template: 182cm 77kg 10% body fat percentage]
call!
The reward is coming!
According to the panel, his weight will increase by 2 kg in the next week and his body fat will slowly decrease to 10%.
This way you won’t suddenly reduce your body fat by 5%, otherwise others might think you have mutated.
There is no man who doesn't want to have a good figure, let alone a figure like Peng Yuyan.
A well-proportioned and strong body can not only keep the body in a healthy state, but also improve self-image, make clothes more stylish, and also increase the sense of security for the opposite sex around you.
As she had just finished working out, her muscles were somewhat engorged. Liu Menglu lifted up her vest and took a look: "Wow, your abdominal muscles are getting bigger and bigger. Your body fat should be around 15%."
"I completed the task within the specified time. You said I wanted to gain 1 pounds in one month, and you also said I wanted to reduce my body fat to 10%. Both of these have been achieved."
Shen Yuan took another sip of water and said with a smile: "I'll give you a reward when we get back."
Liu Menglu rolled her eyes: "You are not rewarding me, you are rewarding yourself."
Shen Yuan smiled without saying anything. After returning to his room to wash up, he transferred 10 yuan to Liu Menglu on WeChat.
"Look at Weixin, a little reward."
Liu Menglu picked up the phone curiously, and when she saw the 10 yuan in receivables, her beautiful eyes suddenly lit up.
"Thanks husband!"
"A kiss for you!"
Liu Menglu trotted over and kissed Shen Yuan on the face.
或许10万零花钱比不上沈远给陈娜那么多，但她已经很知足了。她之前做健身教练时，收入最高才2-3万一个月，这10万相当于3-4倍了，再说了沈远还帮她买了一台200多万的保时捷911。
The reason why Shen Yuan gave Nana so much was probably to reward her for being pregnant.
In fact, Shen Yuan was also trying to strike a balance. If he gave too much, the standard would be raised and it would be difficult to give in the future. If he gave too little, Liu Menglu would feel disappointed.
Shen Yuan gives different pocket money to different women. Coach Liu is not like Nana, her desires are higher.
Therefore, Shen Yuan plans to start from 10, and then gradually increase the standard in the future, so that Liu Menglu's threshold can be slowly improved and reach a virtuous circle.
The two of them then discussed it for a while, and then Shen Yuan made two phone calls.
A phone call was made to Jia Nanshou asking him to contact Xu Shoutai to coordinate the foreign-related physical examination project.
Another call was made to Fu Yingzi, asking her to rent a three-bedroom house near Guanting Decoration, with the requirements that the community environment should be good and the supporting facilities should be complete.
After I finished the call, Shen Xuan unexpectedly called me via video.
It turned out that this silly sister had already arrived in Sanya with Mr. Shen and Ms. Li, and they were at the beach at this time.
"Brother, you really should bring sister-in-law and Xinyu here, look how beautiful this place is!"
Shen Xuan was using the rear camera, and what came into view was the azure blue sea, with waves occasionally rolling up and gently lapping on the beach.
Mr. Shen and Ms. Li were walking barefoot on the beach, their faces filled with happiness and satisfaction. The sea breeze made their clothes dance in unison.
Looking into the distance, there is endless blue sky and white clouds, which makes people feel a refreshing beauty through the screen.
"Next time, this time you should have fun with your parents first."
Shen Yuan replied.
"Okay, but next time you take your sister-in-law on a trip, remember to take me with you!"
Shen Xuan said in the video.
"We'll see then."
Shen Yuan thought that bringing you along would be a hindrance, and then he reminded her: "Don't forget about ideological work. In the next few days, while our mother is in a good mood, teach her more."
"Don't worry, your sister will do the job!"
Shen Xuan patted his chest and promised.
"Okay, so be it."
Shen Yuan was about to hang up the phone.
Shen Xuan said quickly: "Wait, I want to chat with my sister-in-law and Xinyu."
"What is there to talk about? You've been with them for almost a week, and you haven't talked enough."
Shen Yuan was too lazy to nag her: "Besides, I'm not at home now."
"Then where are you?"
Shen Xuan found that her brother seemed to be in the suite, so she asked, "Are you with Sister Liu?"
"Correct."
Shen Yuan did not deny it either.
"Then I'll chat with Sister Liu. I haven't seen her for several days."
Shen Xuan suggested immediately.
Shen Yuan was a little helpless, but he still handed the phone to Liu Menglu next to him: "My sister, she wants to talk to you."
Ever since being scolded by Shen Yuan last time, Liu Menglu no longer dares to be presumptuous, so she didn't dare to speak just now.
Now that Shen Yuan took the initiative to hand her the phone, she greeted him enthusiastically: "Xuanxuan, hi!"
"Sister-in-law, hi! My parents and I are in Sanya. Let me share the beautiful scenery with you."
"Okay!"
"."
The two girls started chattering away, and Shen Yuan felt a little emotional. His sister was really outgoing and could chat with anyone.
There is also a vague feeling of being fair.
However, Shen Xuan has only met two sisters-in-law so far. I wonder if she will still have this mentality when she finds out that she has three or four more sisters-in-law.
He was also thinking that when he was not busy, he could take Nana out for a trip.
It's still the early stages of pregnancy, so as long as the schedule is not tight, there shouldn't be any problems.
Bring my sister-in-law along, and our family of four goes on a happy trip.
The two women chatted for a full 20 minutes. When Shen Yuan took the phone, he found that it was a little hot.
When I opened WeChat, I found there was another message from Su Xuewei.
"Shen Yuan, thank you for last time. Are you free tonight? Can I treat you to a meal?"
Shen Yuan thought about it and realized that he had nothing to do in the evening, so he replied, "Okay, where are we going to eat?"
Su Xuewei asked again: "Do you eat spicy food?"
"I also can."
Then, Su Xuewei sent the location of a Hunan restaurant. Shen Yuan checked and found that the average price per person was about 100 yuan, which was not expensive.
Shen Yuan has always been very patient with Su Xuewei. Although she looks weak and fragile, she always speaks softly.
In fact, girls who grow up in such adversity are very strong inside and are born with the tenacity to face all the difficulties in life.
Otherwise, he would not have been admitted to Nanzhong under such harsh conditions as his father died unexpectedly and he had to take care of his mother and younger brother.
Shen Yuan: "What time do you get off work? I'll pick you up."
Su Xuewei: "No need to pick me up, I need to go home early to cook. Let's meet at the restaurant at 6 o'clock, okay?"
Shen Yuan didn't force it: "Okay."
(End of this chapter)
