Chapter 3698: Like a river

And now that Lu Shan's Dantian already has True Essence, of course it means he has already started!

Okay... Actually, he has a lot of true essence in his dantian now, and it's far more than just a matter of getting started!

According to the level of cultivation in this world, he now...has already reached the tenth level of the Qi-refinement period...that is, the peak of the Qi-refinement period. With only one foundation building and refining, he can go smoothly. It has entered the foundation building period.

Although this world is a civilization of cultivation, it is still a little different from the ones Lu Shan had encountered before!

Lu Shan didn't know what foundation building was before, anyway, he just completed the various tasks released by the system all the way, and then...under the pressure of the situation, he had to bite the bullet and go for his own practice.

Later...he was confused and didn't know what was going on, he was already in the golden core stage!

And when he finally completed the ultimate mission of the Daoist profession and became a great celestial master...the realm of comprehension has entered the Nascent Soul stage without a sound.

He has not even experienced the thrilling scene of the legendary broken pill Ningying... When his Taoist profession became a great celestial master, then he found that... his golden pill had disappeared, and replaced by one. A small person like Lu Shan in a reduced version...shrunk in the Dantian. So... he is now in the prime of life!

It seems that the dog system also thinks that his realm has improved too smoothly, right? So now I want him to go through the process of cultivation again, and then throw him into this world of cultivation and civilization, and then...for the first stage of the mission, he was rewarded with a hundred true yuan.

When Lu Shan's dantian was filled with this hundred points of true essence, he was already a cultivator at the peak of the Qi Refining Period!

But for the time being, he can't build the foundation, so it is estimated that he will stay for a while at the peak of the Qi refining period. So next... Without the aid of the system, he wants to build a foundation, it will not be a simple matter. To be precise... He may imagine that he will have the golden core cultivation level in a muddle as before. , That's something you don't have to think about.

But Lu Shan couldn't manage that much now... even he didn't realize what kind of realm he was in now.

He just knows that with this hundred points of true essence value, he is already a cultivator now, and naturally... he can refine the heaven and earth aura that the two large pieces of monster meat he ate before. Lost!

Yes... Monster meat, spiritual rice, etc., which are eaten into the stomach as food, will not only release heaven and earth spiritual energy, but also can stay in a person's body for a long time. It won’t disappear so quickly.

Otherwise, the cultivator would not rely on monster flesh and spiritual rice to assist in cultivation.

Of course, the total amount of heaven and earth aura remaining in your body like this is actually not much, and will not exceed ten hours at most. No matter how much aura accumulated in your body, it will definitely dissipate in the end.

Therefore...such as some spirit meters and normal-level monster meat, they are only more suitable for those with a lower cultivation level to assist in cultivation. For those who are above the foundation stage... The spiritual energy contained in it is really pitiful, and even if they eat more, it will not be of much benefit to their cultivation.

However, it is good to be used as a wrapper to fill the stomach.

Normal cultivators are still unable to completely fasten before the Nascent Soul Stage. Of course... if you have to take bigu, then you can only take bigu for a long time, so there is no problem if you skip meals.

And these cultivators, even if they don't expect the amount of heaven and earth aura they can get from food, and don't expect to rely on eating to improve their cultivation, but... usually they are hungry, and they can't eat anything.

A cultivator cultivates himself. If he does not want to give up his physical body as a ghost, he must always pay attention to cultivating his body.

With the continuous improvement of the cultivation level, the impurities in the body of the cultivator will gradually be washed out, until the end... if there is a chance to break the void, enter the upper realm, and enter the rebirth pool again for some purification, You can thoroughly wash away the dust from your own physical body and turn it into a true Immortal Body.

Although the cultivator of the lower realm is unlikely to achieve a true innocuous body before ascending, it must be the purer and the fewer impurities in the body, the better.

The meat and whole grains eaten by ordinary people contain a lot of impurities. For the cultivator... even hungry, it is better than eating whole grains.

Because of the former, you will feel hungry at best, but as long as you absorb the aura of heaven and earth, you will almost never starve to death. But if you eat some mortal food for a long time, it will only cause your body to accumulate some impurities again.

This situation may not be obvious at low levels, but after the Nascent Soul Stage... there are too many impurities in the body, and it may even affect the level of improvement.

So, for a cultivator...no matter your cultivation level is high or low, whether those spiritual foods such as spiritual rice are helpful to your own cultivation, you cannot leave it.

Lu Shan is now at the pinnacle of the Qi Refining Period...This state is not high, and low is not too low!

The Qi refining period is the first realm among the world's cultivators, and it is basically the kind that is mixed in the novice village!

In a school like Liuyunzong, if you can't break through to the foundation building period, you don't even have the qualifications to enter the inner gate! So, of course this level is not high!

But Lu Shan happened to be the peak of the Qi refining period, and he was the kind that could build a foundation in just one step! So... even if he is still a rookie, he is still the biggest rookie!

Although the Novice Village has not yet appeared, it is almost possible to dominate the Novice Village!

And the most embarrassing thing is...In his current state, the true essence in his dantian has been accumulated to the limit of this stage, and it can be regarded as reaching the bottleneck stage!

If you want to have more true essence in your body, you can only find the treasures of foundation building and break through the foundation building period before breaking the current capacity limit of the dantian. Suddenly his dantian will undergo a radical change. It will also make his Dantian capacity further expand.

But in this situation...before he built the foundation, it would really be a little bit of Dinger Zhenyuan and it would be difficult to accommodate more!

But Lu Shan doesn't know it!

He discovered that he already had True Essence, he could be regarded as a cultivator, and he should be able to refine those heaven and earth auras in his body, and then he began to happily follow the first stage of the flow cloud exercise. The Cultivation Method guided the surging true essence in the dantian, and it flowed like a river in his meridians.

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