Chapter 4026: Weight loss effect

With some disbelief, Lu Shan felt his cultivation progress again, and realized that it was not that he had an illusion, but that he had actually reached the peak of the initial stage of foundation construction.

And he can feel that... he actually didn't encounter any too strong bottlenecks. It is estimated that he only needs to sprint well, and he should be able to break through this level and promote to the mid-term foundation!

He has improved so much in one practice, so if he is okay and practice two more times, will he be able to easily improve to the foundation-building stage of great perfection... and then directly condense the golden core!

This is not an unimaginable thing. For other practitioners...the small realm improvement during the foundation building period is nothing. The real difficulty is that after the foundation building period reaches the Great Consummation, they need to constantly temper their true essence. It is necessary to condense the true essence to a certain level, and finally have a chance to condense the golden core.

Many practitioners in the foundation-building stage are stuck at this step, and it may even take more than ten years to condense the true essence to a sufficient degree, so they have been unable to take this step.

But this is not a problem for Lu Shan at all, because he has already tempered his true essence to the limit during the Qi refining period, and now even if he wants to continue to exercise, there shouldn’t be much room for compression. .

In fact, the sooner you temper something like true yuan, the better. After all, if your total true yuan is 10 at the beginning, you can easily compress it, and the compression will be large. . In the end, shrinking can compress the true yuan of unit 10 to the level of 1 unit.

Although after this, your true essence will continue to increase with the improvement of your cultivation level, but... the newly added true essence will be assimilated with the existing true essence in the dantian, and you don’t need to repeat it every time. Re-compress it once.

And if you wait until your total real yuan reaches 1,000 units, and you want to compress it again, it will be extremely difficult! And the time it takes will increase hundreds of times... and because of this, those who have completed the foundation stage may need to spend decades to complete this step continuously.

But although the truth is such a truth, it is useless for others...they understand this truth, because they can't do it!

Compressing the true essence requires a powerful divine sense as a tool. However, during the Qi refining period, even if the divine sense can circulate in their body, they are still quite weak, at most they can only Reluctantly used to guide the wandering of the true essence, wanting to use such a weak consciousness to temper the true essence is tantamount to idiotic dreams.

Even when it’s the foundation building period, it’s the same... For the practitioners in the early foundation period, the spiritual sense can only be separated from the body. Although it is much stronger than the Qi refining period, it still can’t be used to temper the spiritual sense...until the cultivation level slowly rises. During the foundation-building period, Dzogchen, with the cultivation process, the divine consciousness has been slowly increasing, and only then can it initially assume the role of tempering the true essence.

However...except for some people who are born with strong mental will, the spiritual consciousness will far exceed the practitioners of the same realm. Generally, the spiritual consciousness at this time can temper the true essence, but the effect will be far more than that of the practitioners of the same realm. Just like that, it often takes at least a few years of hard work to slowly make the true essence dignified and truthful, and finally it is possible to condense into a golden core.

However, Lu Shan is in the Qi refining period, which is the easiest to temper the true essence. He possesses a powerful spiritual sense comparable to that of the late-stage cultivator of the Yuan Ying, and he also masters the relevant techniques of system rewards. This is only a few short steps away. In just a few days, he had already condensed his pitiful Zhen Yuan, which was so little at the time, beyond condensed!

Therefore, Lu Shan estimates that he only needs to raise his realm to the completion of the foundation stage, and he should be able to easily condense the golden core without much effort!

But in fact, the cultivation before the Nascent Soul Stage...he didn't worry at all. Anyway, he has already experienced it on Earth, and now he is more like restoring his previous cultivation level. How much can that be? difficult?

But even so, the power of this Chaos Jue was so great that it really shocked him...Of course, it's useless just because the power is strong, he knows...I'm afraid it's mainly because of his own talent!

If the elder ** Taishang said, what he now possesses is the so-called chaos talent...that is, the talent that contains all the attributes in the world, then...there is nothing incomprehensible to be able to cultivate such a fast speed!

However, Lu Shan still wondered if ten and a half months had passed since his practice this time! Otherwise, how could his stomach be so hungry... This horrible feeling of hunger seems to be... only when he was practicing the body exercises of the stars, he had experienced it before! But what he had cultivated before was obviously Chaos Art...

After that, Lu Shan checked his body again, and only then realized that... he seemed to have lost another circle of weight. Although he didn’t look like the same skin and bones as before, he still seemed to eat snacks every day. It's like a child with malnutrition caused by poor meals!

What's the situation? Does practicing this Chaos Secret Art still have a weight loss effect?

However, Lu Shan soon discovered that... his star body exercises seemed to have made some small progress. Although he was far from reaching the second heaven, he still improved a little after all.

If he has a visible progress bar, he can see it now... He should have reached 3% of the progress in the second day of the Stars Body Exercise!

What's the situation? I seem to...After breaking through the first heaven, I haven't continued to practice this technique! Why are you improving now?

Realizing that his star exercises had improved, Lu Shan knew that he would suddenly lose weight... This was basically what it should be after the blood was compressed again.

In this case, you generally need to eat a lot of food, and it has to be absorbed by the body as soon as possible, so that the gap in the body formed by compression can be replenished. Otherwise, it will take a long time... and serious problems will occur. .

It’s just that the human digestive system is not a machine after all, and food cannot be digested immediately after eating it in the stomach. Therefore...the star body exercise is so slow to practice. It’s not that this exercise is difficult to achieve results in practice, the main thing is After you have practiced for a while, you have to replenish food, and then wait until the food is digested and absorbed, so that the qi and blood are refilled before you can continue to practice.

Now Lu Shan found out...Although he had eaten almost a bucket of monster meat just now, he really filled his stomach! But... the feeling of hunger has not completely disappeared!

This means that he is too thin to be too thin, and the lack of blood in his body is not a big problem, otherwise... even if he is dead, he will still feel hungry! This is because his digestive system is simply insufficient to convert food into the nutrients his body needs in a timely manner.

Wipe... Then what are you waiting for! Hurry up and devour the spirit stone! The latest chapter address of the Almighty Upgrade System: https://www.readwn.com/book/102566.htmlRead the full text of the Almighty Upgrade System: https://www.readwn.com/read/102566/Almighty upgrade system txt download address: https://www.readwn.com/down/102566.htmlAlmighty upgrade system mobile phone reading: https://m.readwn.com/read/102566/ In order to facilitate the next reading, you can click "Favorites" below to record the reading record of this time (Chapter 4026 Weight Loss Effect), and you can see it when you open the bookshelf next time! If you like "Almighty Upgrade System", please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you stand by! (www.readwn.com)