Chapter 526: First exercise, physical fitness improvement

As soon as Liu Sen opened the door, he saw Guan Er who had been guarding the door.

"Mr. Liu, are we ready to go out?"

Guan Er asked immediately when he saw Liu Sen.

However, Guan Er looked at Liu Sen with a strange look, and suddenly asked: "Are you sick? I feel a little different! You feel a lot thinner than before!"

When Liu Sen heard Guan Er's words, he stopped instantly as he was about to go out.

His physique must have weakened ten times, which gave people a different feeling.

It's better to wait until you recover a little before going out.

If this happens, I really don't know how to explain it.

It might be easier to say that with clothes on.

It can be said that because I concentrated on research, I didn't eat well, and I was not in good spirits.

But once you take off your clothes, it's not easy to explain.

After all, I used to have eight-pack abs and a strong body, and even after not seeing him for a long time, I suddenly became a little thin and had no abdominal muscles.

How to explain this!

Time has become shorter, how to explain it.

Forget it, let’s not go out!

Just wait a few more days.

"Oh, I'm fine! I won't go out for now. In the next few days, you can give me more high-protein food every day!"

After speaking, Liu Sen turned around and returned to the office and closed the door!

Guan Er saw Liu Sen's appearance.

Somewhat confused.

Just now, he was clearly looking like he was about to go out, but why did he suddenly change?

Can't figure it out.

"I'm Guan Er, bring me some high-protein food!"

Guan Er said directly into the headset.

Soon the food was delivered to Liu Sen, and Liu Sen finished it all quickly.

Then he began to perform groups of movements continuously.

He now needs to improve his physique in the past few days, at least until his body shape is not much different from before.

Now his physique is 8.3. It is estimated that at a certain price, he will definitely be similar in appearance to the previous one.

Of course, they are only similar in size, but their strength is actually dozens of times different.

"Be careful, turn on the action coaching mode for me!"

"Boss, it's on!"

Liu Sen began to perform a series of actions based on his design.

Although he had done one side before, it was not very standard.

After all, knowing with the brain and doing it with the hands are two different things.

Every time Liu Sen makes an action, he will be corrected by the virtual image in the smart glasses.

He completed it over and over again. Although he made progress every time, he felt that it was too slow.

The system currently used is actually the system developed by his company to guide skill practice in the smart glasses game Glory World.

"My current progress is too slow. If my movements are not adjusted properly, my physical fitness will increase very slowly."

"My current progress in practicing movements can only be considered average compared to people across the country."

Liu Sen directly compared the time he spent, the number of times he did it, and the standard of his movements with all the information collected in the database.

His physical coordination was found to be only average.

According to fantasy novels, his cultivation aptitude is average.

He calculated that based on this progress, he would only be able to increase his physique by about 0.5 points in a few days.

This is really too slow.

For him who has always said he is a genius, this result is too bad.

It seems that if you don’t have enough qualifications, you can only use golden fingers to get it together.

Liu Sen directly improved his body coordination ability, physical training ability, and physical talent tenfold.

The moment after the adjustment is completed.

He felt that his whole body was extremely light, as if his shackles had been broken.

Is this the difference between a mortal and a genius?

"Be careful, start recording data again!"

After finishing speaking, Liu Sen began to make movements one by one again.

Soon he became addicted to it. After completing each action, it seemed that every muscle and nerve in his body had been tempered.

My whole body felt numb, and all the cells were stimulated.

"Congratulations, boss! Your actions have reached the standard, and the standard is 100%!"

Liu Sen, who was intoxicated in his exercise, was awakened by the smaller voice.

He didn't expect that he was now immersed in physical exercise, which was incredible.

Sure enough, as long as you have a certain talent and find the right target, you can really become obsessed with it.

He glanced at the time and saw that it only took him half an hour to complete a set of 36 movements to his theoretical perfection.

This is very difficult.

Normally, you practice one movement at a time, and only one movement achieves 95% compliance.

Only then can you practice the next action.

"Yes, great! According to this progress, he can improve his physical fitness by 1 point in one day! Of course, the effect of movement training has a limit. The limit of the first set of movements can only be increased to 20 points, and then it will not be able to improve at all. It’s impossible to improve again. Then the next set of moves will be needed.”

"Now my qualifications can be said to be several times ahead of the world!"

"Sure enough, I am a genius!"

Liu Sen began to abandon movement guidance and began to practice on his own.

The standard action he just completed has been deeply etched in his mind.

As long as his thoughts move, his body will naturally move.

First action!

Second action!

…

Action 36!

After finishing, Liu Sen stopped again.

"Xiaodian, compare the 36 movements I just made!"

Two figures appeared in the void in front of him instantly, one was Liu Sen, and the other was a virtual black shadow.

The two figures began to perform the movements continuously, completing them one after another quickly.

Slowly, the two figures began to overlap, and the movements were exactly the same, without a single mistake.

After a while, the overlap was displayed on the side at 100%!

"Not bad!"

Liu Sen quickly looked at his current physique, 8.5 increased by 0.2 again. You know, including the previous beginning to now, it has only been about an hour, which directly increased by 0.2.

Originally, he did it for more than ten hours, and only increased by 0.1.

That was the reason why he improved faster when he did this set of movements at the beginning.

Liu Sen, who stopped, then felt a little hungry.

"Xiaodian, notify Guan Er to send me a high-protein meal. Send it to me every hour in the future!"

Liu Sen walked into the bathroom to take a shower, and when he came out.

Xiaodian reminded that the food had been delivered to the door.

Take the food, eat, and drink a sip of tea.

Started exercising again, and soon became addicted to it again.

Finally felt hungry, so he stopped.

And the food has been delivered.

Liu Sen took a look and found that his physical fitness increased by 0.2 again, reaching 8.7.

Seeing his physical fitness increase little by little, he was full of pleasure.