Chapter 539: First teaching of body building method

Liu Sen was afraid that they didn't understand, so he said again.

"Of course, this short time is relative. For example, it may take three months to half a year for a person to reach 20 points. After using this potion, it may only take one month or even less."

"Of course, physical improvement will also bring with it some other things, such as better skin and longer life!"

When I heard that my skin was getting better, I felt energetic instantly.

"It's surprising that my skin has gotten better. Will improving my physique make my body stronger?"

Liu Ying and Liu Ying had some expectations in their hearts, but they were also a little scared at the time.

Afraid of becoming that thick muscular person.

They pictured King Kong Barbie, the kind with shoulders that could run a horse.

Liu Sen couldn't help laughing when he heard their worries.

"Don't worry, you can rest assured just by looking at my figure. My improved physique is fundamentally different from theirs. I won't even be compensated for lifting my shoes. They can train for several years or more and at most they can At 10 points of physical fitness, only those with extraordinary talents can exceed 10 points and reach around 12 points.”

"My kind is completely exploring my own potential. Mine is completely researched based on my personal physique. It is most suitable for Chinese people. The effect of other races will be much worse, and the speed of physical improvement will also be reduced! "

"What I developed is to develop my own advantages, and it is the best for body training!"

After hearing Liu Sen's words, they felt relieved.

"Come on, I'll start teaching you now!"

"Be careful, open the authorization and open the first set of 36 action guides for improving physical fitness to a few people!"

"Boss, the authorization has been completed!"

"Okay, you can now start to view this set of actions through smart glasses, and you can start to follow these actions. The whole thing is like a skill practice guide in the world of glory developed by the company!"

After listening to Liu Sen's explanation, they immediately watched the first move.

They watched the demonstration and started doing it.

And constantly changing the movements according to the guidance of smart glasses, becoming more standard.

Liu Sen was watching from the side, and he also checked the standard level through the system.

65%

70%

80%

Then it quickly reached 90% standard.

Liu Sen looked at all this and was struck instantly. This progress was too fast.

It is conceivable that Liu Ying and the others are much more talented than him.

Of course, it is still far from his modified talent, but it is still an upper-level talent.

Through systematic data comparison, it can definitely surpass 95% of people.

It's good to have talent, so you can improve faster.

At the same time, it is also clear why so many difficult actions were unlocked so easily in the past.

A few hours passed like this.

They have completed learning 6 movements, and each movement has reached a standard of more than 95.

Just when they were about to learn the seventh move, their stomachs suddenly growled.

At this point they finally stopped!

"Wow, I'm so hungry!"

"Yes, my stomach feels empty!"

They wiped their sweat and sat on the ground and said.

"Exercising this movement can easily consume your energy quickly and cause you to fall into a state of hunger! In the beginning, I relied on eating to solve the problem. I ate more than ten meals a day, and Guan Er looked at me differently!"

Liu Sen said as he took a few bottles of No. 1 Life Evolution Liquid and handed them over.

"Drinking this can solve the energy supply problem. Based on your current consumption, it is estimated that you will not need to eat this bottle for a week. This is because you may not be able to absorb all the ingredients and some of the ingredients will naturally pass away!"

Liu Ying drank the No. 1 Life Evolution Liquid and immediately felt her hunger disappear.

"This is really good, the sour and sweet taste is really delicious!"

"Haha, Lu Lu is not here, otherwise he would definitely like it!"

"Well, she won't come back until tomorrow, so I'll give her a taste then!"

"I feel like this is not meant to be used as a training aid, but as a nutritional solution, it should be very popular. After all, you don't need to eat for a week after drinking this thing. It is really a must-have artifact for emergencies or military operations!"

When Liu Sen heard this idea, he immediately thought about it in his mind.

This is true. It not only supplements your ability, but also absorbs some effective ingredients to improve your physical fitness during high-intensity training.

And even if your physical fitness reaches 20 points, this can be used as a daily nutritional supplement.

After all, the cost is only about 100 yuan, and mass production costs will drop again.

Liu Sen looked at the time and it was not too early, so he said: "Okay, it's already so late, go to bed first! From now on, you must take time to exercise more every day. When your physique grows to the point where you can no longer grow, you can I said, I’m giving you the next stage of exercise!”

"Well, we will make time to exercise every day!"

In fact, just now they have fallen in love with exercise, and just now they are definitely in better health.

Moreover, this improvement in physical fitness can improve skin quality, increase life span, and make you in better shape!

The next day, several people came to the group company together.

Liu Sen listened to the performance reports of each subsidiary.

Liu Sen nodded continuously and smiled.

"Not bad, keep working hard next year!"

Everyone in the company was very excited. Being praised by Mr. Liu was definitely a recognition of them.

In fact, he has always had various data on these companies.

Every financial and personnel change is recorded by the artificial intelligence dot, and Liu Sen can call it at any time.

When Liu Ying and Yin Dan reported their performance last night, he had already seen them all.

Now I just feel uneasy in my heart.

Finally everyone reported that it was already afternoon.

Liu Sen stretched his body.

"Oh, this is too tiring. I have been listening to reports all day! This is really not as comfortable as doing research. Fortunately, it only happens a few times a year, otherwise he will go crazy!"

"Moreover, there are more and more companies, and the business is getting wider and wider. Will the year-end report take longer in the future! I will not attend such meetings. I will only attend the president's meeting and listen to the total data! All the details are We are monitoring and will report any major problems directly to ourselves.”

Thinking about this, drinking tea.

During this period, I finally met Mr. Ren, Ma Teng and others.

"I'm sorry, my recent research has reached the key point of breakthrough, so I didn't meet you until now. I'm really sorry!"

Liu Sen shook hands with several people and immediately said apologetically.