Chapter 105 Teaching 3 Women to Practice Yoga

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The night passed, and the sun rose three poles.

Outside Xu Ran's door, the three women stood together, all dressed in strong suits, outlining their respective figures.

Zhuqing, Xiao Wu. Has Xu Ran been like this all the time? Ning Rongrong asked in surprise seeing that Xu Ran had not woken up and was still sleeping late in the dormitory. In her memory, geniuses are very hardworking. Go to bed early and get up early, work and rest regularly, and practice diligently.

When she thought about it, Xu Ran was so talented, he should be a cultivator.

But why is Xu Ran still sleeping? He looks even lazier than her.

Xu Ran has always been like this. Zhu Zhuqing said helplessly.

Since she knew Xu Ran, Xu Ran has always been in this state. He also euphemistically said that only when the body and mind are happy can one cultivate better. She didn't believe Xu Ran's nonsense. Xu Ran is obviously lazy.

You guys wait for a while, I'll call Xu Ran to get up. Zhu Zhuqing said, pushing the door to go in.

Xu Ran, it's time to get up, you will teach us to practice in a while. Zhu Zhuqing said as he prepared to lift Xu Ran's quilt.

When her hand was about to touch the edge of the quilt, a strong hand quickly stretched out and pulled Zhu Zhuqing onto the bed.

Ah. Zhu Zhuqing let out a coquettish cry, and was pulled directly to the bed by Xu Ran.

Xu Ran, don't... Xiao Wu and Rong Rong are still outside... Zhu Zhuqing said in a panic, supporting Xu Ran's chest with both hands, preventing him from getting close to him. Zhuqing and Rongrong were still outside, so she didn't dare to have too close contact with Xu Ran.

What if Xu Ran's anger ignited?

Xiao Wu and Rong Rong were both waiting for her outside. If she went out in a mess, she would be too lost.

Baby, what do you say? Xu Ran glanced at Zhu Qing's perfect curve wrapped in tights, and then looked directly into Zhu Zhuqing's eyes. Those eyes were hot enough to melt Zhu Zhuqing.

Zhu Zhuqing was all too familiar with this look.

She couldn't help but shivered. She didn't dare to look at Xu Ran at all. She just begged bitterly: Xu Ran, don't. Not now. You can do whatever you want at night, okay?

also.

That's fine then. Xu Ran squeezed Zhu Zhuqing's two small hands in front of his chest, and then kissed Zhu Zhuqing's tender lips heavily.

He naturally knows the truth, and even if he wants to, he will not choose to be in the daytime. Although in the daytime, everything can be seen clearly, but with the shyness of Zhuqing and the others, they can't accept it now.

At night, if Xu Ran did not turn off the lights, they would desperately resist. Not to mention during the day. But that's just stealing the bell.

With Xu Ran's current vision, there is no difference between night and day. He could see clearly anyway. Zhu Zhuqing has a few moles on his body, and he understands them clearly. That is, it was dark at night, so they could have a psychological sustenance.

Hmm~

Xu Ran took Zhu Zhuqing and kissed him for a long time, and after he was satisfied again, he let Zhuqing leave.

Zhuqing, what's wrong with you?

Outside the door of the dormitory, Xiao Wu saw Zhu Zhuqing running out in a panic, and her face was flushed with a scorching red, and she was not surprised. She often went to Xu Ran's dormitory, and Xu Ran had to move, so now she's used to it.

On the other hand, Ning Rongrong had a strange feeling in his heart.

Although she is an unmanned girl, she is no longer a child. She naturally understood what happened in Xu Ran's room just now that Zhuqing entered.

Zhuqing entered for at least three minutes. During these three minutes, Zhuqing made out with Xu Ran through a door. This made her mouth dry when she thought about it.

Xu Ran will be out soon. He asked us to run five laps around the village, and then wait for him at the playground. Zhu Zhuqing calmed down a little and said calmly.

The dean said this morning that in the future their training will be managed and supervised by Xu Ran. That is to say, except for the theory class and the Soul Battle in Soto City, Xu Ran is in charge of their future training.

This makes them a little happy. After all, doing sports and training with someone they like is also a very pleasant thing. What's more, Xu Ran is so strong, the training method given to them must be the most reasonable and effective.

Then I'll run first. Xiao Wu nodded and rushed out first.

And Zhu Zhuqing and Ning Rongrong followed one after another.

It is not difficult to run five laps around the village, even if Ning Rongrong is an auxiliary spirit master, it is not difficult to run five laps. Xu Ran just wanted them to warm up. Move your body to the side before you can move on.

When Zhu Zhuqing and the others ran to the playground, Xu Ran was sitting on a chair leisurely nibbling on an apple. Watching the sweaty and glamorous scene after the three women exercised, Xu Ran couldn't help but feel a little enjoyment.

Or Flanders will play.

Fortunately, Ma Hongjun and Oscar were not stuffed into him. He doesn't dare to be interested in men. He trains his wife to practice, and he can play and develop. Isn't this delicious?

The three big beauties are also seductive to look at.

Xu Ran, aren't you going to train us? Zhu Zhuqing was furious when he saw Xu Ran lying on a chair in a leisurely manner. The dean was also a little too partial. They all needed training, and only Xu Ran had the privilege. Although Xu Ran was her boyfriend, she couldn't help but complain.

It was fine before, but now when she saw that she was training while Xu Ran was comfortably basking in the sun, she couldn't help but pouted, feeling a little unhappy. Smelly Xu Ran, so shameless.

However, she was still curious about the training mode that Xu Ran brought them next.

What I'm going to teach you today is something called yoga. Yoga is a training exercise specially designed for women. If you keep practicing yoga, you can detoxify your face, strengthen your body curves, and keep your girls younger. Xu Ran said, thinking of yoga in the previous life. This really is the best thing for girls to train for.

And practicing yoga, you don't have to worry about Zhu Qing and the others losing the beauty of girls because of regular training. Because one of the effects of yoga itself is to help women strengthen the existence of the chest, waist, buttocks, and legs.

Of course, if he saw Zhuqing and the others practicing yoga, he would also be able to feast his eyes.

After all, practicing the technical movements in yoga will undoubtedly reveal the body curve.

For girls, appearance and figure are eternal topics, and their concern for their appearance and figure is second only to practice. So when Xu Ran talked about the efficacy of yoga, he immediately attracted the attention of the three girls.

There are a lot of yoga movements. Let's practice them one by one. Let's practice the first one today. Who comes first? Xu Ran asked directly.

I, I. As soon as Xu Ran finished speaking, Ning Rongrong volunteered.

Yesterday, she had seen the magic of Xu Ran, and now she is naturally curious about the magical yoga moves that Xu Ran said. Especially when she thought that this was something that could beautify her face, she felt a little itchy.

Something that can be admired by Xu Ran is definitely not bad. Stand up straight and lift your right leg first. Xu Ran walked up to Ning Rongrong and instructed Ning Rongrong to do yoga.

According to Xu Ran's description, Ning Rongrong had one foot on the ground and the other raised up high. The two legs showed a 180-degree straight line. This posture lifted Ning Rongrong's hips. The slender legs are fully displayed.

When he made this move, Ning Rongrong blushed and was embarrassed. It's a bit too shameful for a girl to pose like this.

The body is quite soft, stay still, Xu Ran said. Under Ning Rongrong's embarrassed gaze, he held her raised foot in his hand and watched the lure that Ning Rongrong played with. Xu Ran couldn't help but feel warm in his heart.

Even though he knew how tempting these yoga moves would be for the three girls to play with, he couldn't help but be surprised when he saw the actual effect.

Ning Rongrong was wearing tight white trousers today. Because of the long run, the trousers were half wet with sweat. At this moment, she made such an action, her round buttocks and slender and straight legs were completely exposed in front of Xu Ran's eyes, which made Xu Ran feel overwhelmed.

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