Chapter 145 Training

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In the Tianshui team, Shui Bing'er and Xue Wu's talents were much higher than others, and so was their beauty.

In a sense, Shui Bing'er and Xue Wu are the peerless twins of Tianshui College.

Shui Bing'er and Xue Wu both possessed martial arts fusion skills, extremely talented, and their looks were also stunning. Truly the perfect partner. Generally speaking, soul masters with martial soul fusion skills will not be separated. Countless people in the outside world are speculating that if one of them is caught, will the other one be successfully caught?

Yes. Even though they were a little shy, after seeing Xu Ran's indifferent face, the shyness in their hearts dissipated a little.

In front of Xu Ran and other figures, what are they worth? And he has said that this is all for their own good, and this way of cultivation is beneficial to them.

Let me demonstrate the first move. Shui Bing'er said directly, the first move was the simplest one.

Shui Bing'er said, holding the largest fitness ball on the field to her side, and then lying on top of the fitness ball.

She was face down, her hands were slightly propped on the ground, her two beautiful legs wrapped in school uniform trousers were straight and level with the ground. She thought it was just a simple action, but when Shui Binger was actually doing it, she realized that it was not as simple as she thought.

But at the moment when her legs were stretched out, she lay on the ball and almost rolled away after losing her balance, and she slowly grasped her balance while holding the ground with her palms.

Immediately afterwards, she tightened her hips and abdomen, and swayed her legs up and down while maintaining her balance.

When Shui Bing'er swung her legs, her rounded semi-arc buttocks outlined a distinct range, which was extremely attractive.

Shui Bing'er's figure is not bad, although it is not the plump type, but her beautiful figure has developed quite well. Coupled with Shui Bing'er's beautiful appearance, quiet and wise temperament, she is doing such a seductive action at this time, which is very seductive.

This is the unique training ground of the Tianshui team, and no outsiders are here.

If other men saw this kind of fragrant scene, they would definitely not be able to hold it.

After all, who can bear such a sultry gesture of a delicate girl with a beauty like a flower?

Even Xu Ran couldn't help but take a few more glances.

Even though he is well-informed, he has seen many beautiful women. But Shui Binger has a unique temperament that makes her unique.

Temperament is something that is unclear, but it can make a person stand out in the crowd.

The girls watched this scene and slowly saw some doorways. These seemingly shy movements can actually exercise many parts, buttocks, legs, back, abdomen, and flexibility of the body.

A simple posture can actually make so many parts get a deep exercise, and the girls present suddenly retracted their wild thoughts.

Teacher Xu Ran is teaching them how to practice, how can they think about it?

Although they are beautiful, what does it mean to Teacher Xu Ran? Teacher Xu Ran is so powerful, what woman have you never seen before?

Moreover, Teacher Xu Ran is an honest and pure person, even if they strip themselves naked and shaved cleanly, Teacher Xu Ran probably won't be interested.

So what else do they need to care about?

I'll demonstrate the second move. Seeing this, Xue Wu no longer hesitated, and took off her small flat shoes, revealing a cute yellow sock embroidered in the shape of a kitten.

Xue Wu's pretty face blushed, she quickly took off her socks and sat on the ground. Xue Wu's figure is much better than that of Shui Bing'er. Sitting on the ground, her bumpy figure is even more eye-catching than Shui Bing'er.

Xue Wu sandwiched a small ball between her bare feet, holding her hands down to maintain her balance. Then she slowly raised her legs to form a forty-five-degree angle with the floor.

...

In less than a quarter of an hour, Shui Bing'er and Xue Wu were too tired to bear. At this moment, they realized how terrifying the training poses Xu Ran gave them.

In normal times, no matter how difficult the training is, with their cultivation and physical strength, they can last for an hour, but now they are already dripping with sweat in just ten minutes.

At this time, their aqua blue school uniforms were completely wet with sweat, and the perfectly fitting clothes and trousers fit them completely.

Teacher, I can't do it anymore. Xue Wu said while breathing heavily. Compared to Shui Bing'er, her physical strength is much worse. She is an auxiliary-type ice martial arts spirit, and her physical strength is naturally inferior to that of a combat-type spirit master, Shui Bing'er.

And her movements are even more difficult. She holds a fitness ball between her legs and remains motionless in the air. Not to mention that she is a girl, even a man may not be able to hold on to her for such a long time.

Originally, according to her physical strength, she could not stand it for a long time, but she has been gritting her teeth and insisting. She is the deputy captain of the Tianshui team. Wouldn't it be embarrassing if she could only hold on for a few minutes and then collapsed?

More importantly, she didn't want Xu Ran to see her humiliating appearance.

Seeing this, Xu Ran showed a smile. He walked quickly to Xue Wu's front, and pinched Xue Wu's soft and small feet with both hands. The soft and smooth touch mixed with the moisture of sweat gave him a kind of feeling. Weird feeling.

At the same time, a unique warm fragrance spread into Xu Ran's nostrils along Xue Wu's trousers.

Mr. Xu Ran... Xue Wu also trembled, her already weak body seemed to soften the moment Xu Ran touched the soles of her feet.

Feet are a very private place for a girl.

Don't relax directly, but slowly release the force and slowly lower your legs, otherwise you may injure your calf muscles. Xu Ran said with the same expression, as if he was really teaching Xue Wu something. .

Teaching, of course, is teaching, but there are still some thoughts of Xu Ran...

Only at this moment did Xu Ran understand how happy the fitness instructors on Earth were in the previous life.

Oh. Xue Wu nodded, but her body was still soft.

She was a little shy in her heart, and she could feel Xu Ran's palm sliding on the soles of her feet. But her perception was not very clear. At this time, she was already exhausted. How could she have such a keen perception to think about those things.

Xu Ran put Xue Wu's feet on the ground slowly, Xue Wu was tired and lay on the ground regardless of the image of a lady, feeling the pain from her abdomen and leg muscles, gasping for breath.

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