Chapter 1123 West’s plan (first update, please vote for me)

Evelei has long been accustomed to Chen Zhao's rough training method.

But Chen Zhao's training method is very effective.

As long as Evelei cooperates wholeheartedly with Chen Zhao's training, she will always be able to achieve results.

From the initial questioning, now I no longer question it at all.

The only point of doubt is that Chen Zhao's training time is too short.

After lunch, Chen Zhao planned to leave.

"Eve Lei, please add more fat and protein. Your fat ratio is lower than others, which is not a good thing for your physical fitness."

Generally speaking, the fat ratio of ordinary people is about 10%, and that of athletes is less than 5%.

There is also a type of bodybuilders who inject large amounts of cholesterol, resulting in a very low fat ratio.

In the short term, the muscles will look very exaggerated, but if there is too much cholesterol in the body, it will be very harmful to the human body.

Although bodybuilders have exaggerated muscles, their physical strength, endurance and explosive power are completely incomparable with other athletes.

Evelei's current fat ratio is less than 3%. Fat can actually provide the human body with a lot of physical energy.

It's not that lower is better. Athletes are generally pursuing the most perfect and standard ratio of fat to muscle.

"Also, you can come to my house tomorrow and train at my Mirror Lake."

"Why?" Evelei asked in confusion.

Generally speaking, swimmers rarely train in wild water.

"The environment is good." Chen Zhao said calmly.

Evelei rolled her eyes, this guy was just too lazy to go out.

"The water of Mirror Lake contains some substances that are good for the human body, which can greatly stimulate and increase the body's physical energy and increase the activity of cells." Chen Zhao said: "Fali and little Gelin soak in the lake water every day."

Evelei's eyes lit up, Chen Zhao must have made the best arrangements for his girlfriend and children.

Since even they soak in the lake water every day, it must have very good effects on themselves.

"Does it mean that the more times you soak it, the better it is for your body?"

"It can be understood this way, but the cells of the human body cannot increase their activity indefinitely, nor can they absorb beneficial substances infinitely. The more times and longer the soaking is performed, the worse the effect will be."

"Is this why you bought Mirror Lake because of this?" Evelei thought that Chen Zhao was chosen by Chen Zhao because of his unique vision, which was a waste in the eyes of others.

"So be it."

In fact, Chen Zhao originally took a fancy to the environment of Mirror Lake, nothing more.

In the afternoon, Chen Zhao went to treat Kohler.

Kohler has recovered very well from his injury and is now able to engage in restorative sports.

In less than a week, Khloe would be back on the court.

Khloe took some time out a few days ago and went to the University of Los Angeles.

Taught a lesson to the players in the basketball club.

When I came out of Khloe's house, Depp's transfer had already arrived.

The income of tens of millions of dollars still made Chen Zhao very happy.

Chen Zhao went straight to the association headquarters. Chen Zhao had not been there for several days.

Of course, the Supernatural Association only needs to report when it has a mission, and everyone is usually busy with their own affairs.

Take English for example, the association also helps each association member buy a huge insurance policy from English.

But everyone still goes to the association when they have free time.

After all, everyone wants to improve their strength.

So everyone wants to practice in the trial tower.

The Supernatural Society is quite famous.

But the reputation is not very good.

The main reason is that the Supernatural Society has basically made a fool of itself over the past twenty years.

Having been weak for a long time, it is difficult for people in the supernatural world to get rid of their inherent opinions.

Of course, the association doesn't bother to correct people's minds.

In fact, it is easy to change people's minds, just report the association's performance last year.

However, the people in the association have the same view, that is, they are pretending to be grandsons.

This is to prevent the association from becoming more cautious in the future if there are any enemies.

Just like the original 'family', if the 'family' were more cautious, they might not be able to severely damage the association based on their abilities.

Therefore, members of the association feel that they should behave in a low-key manner and do things in a high-profile manner.

As soon as Chen Zhao's car stopped at the door, Qiao Lin Nash appeared in front of Chen Zhao with an excited look.

"President, I passed the first level." Jolene Nash's eyes were shining.

"Really? Well done."

Chen Zhao could tell that what Qiao Lin Nash wanted was his praise.

Therefore, Chen Zhao's performance was also very exaggerated, which also greatly satisfied Qiao Lin Nash's vanity.

Chen Zhao found that Qiao Lin Nash's magic power seemed to have increased a lot.

Chen Zhao's heart moved. Has the magic power of Qiao Lin Nash increased too much?

"Has the association finished preparing the magic potion?"

"Yes." Jolene Nash nodded, and at the same time, she revealed her golden ring in a very casual way, and then said: "President, my magic power is now as high as 449."

"How effective is the magic potion this time?" Chen Zhao was a little surprised.

"The main reason is that this time I spent a lot of money to buy high-end connecting materials." Jolene Nash said: "But Mr. West said that there were some small mistakes when refining the magic potion. Otherwise, the effect would be even worse. OK."

"Well, try to clear the second level as soon as possible. I'm optimistic about you." Chen Zhao patted Jolene Nash on the shoulder: "I'll go in first. Where is West now?"

Chen Zhao felt a little regretful, as he had already taken the magic potion.

The magic potion can only be used once, and the second use is invalid.

"In his own office."

Chen Zhao entered the headquarters and pushed open West's office.

"President, you are here."

"West, is the magic potion finished?"

"Yes, it's done. President, how many copies do you want?"

"I don't need it. I have used magic potion in the past, but I don't need it now." Chen Zhao said, "By the way, prepare a few more for Gaia."

Jolene Nash can increase her magic power several times, and Gaia's increase should be even greater.

"Yes." West nodded: "By the way, President, I have something to discuss with you."

"you say."

"I'm going to recruit two more members," West said.

"Why? There are already a lot of people in our association, right?"

"The main reason is that our association already has combat and logistics aspects, but there are no healing psychics or alchemy psychics. This time we refined the magic potion completely by relying on Alas while flipping through the book. While refining, the final effect of the finished product is actually compromised." West said: "Magic potions are still among the most elementary alchemical products, and Alas is barely competent. If you want to refine more complex alchemical products in the future, there is no way. A professional alchemist is not allowed, and the other is a healing psychic..."

"There is no need for the treatment department. My main job is to be a doctor."