Chapter 427: 434 Training in progress

"Teacher, which skill shall we learn first?" Xu Shiyun asked happily.

"Jiuji, of course it is soft juggling!" Chu Qin replied, "The body is the foundation, and soft juggling is a physical training skill. Naturally, it is more suitable for the first learner!"

"Then start with the most basic sit-ups!" Chu Qin said, "Ling'er, Shiyun, Yichen, which of you will come first!"

"I'll come first!" Xu Shiyun said first, "I am the oldest in this, so I should take the lead!"

"Humph!" Xu Yichen snorted softly after taking a half-time slow.

"Okay, Shi Yun, you come first." Chu Qin nodded, took out a cold skin blanket, put it on the ground, and then signaled Xu Shiyun to lie down.

"Teacher, are you lying on it?" Xu Shiyun asked.

"Yeah!" Chu Qin nodded.

"Okay, teacher!" Xu Shiyun nodded gently, and then lay down on her back in an extremely elegant posture.

Immediately afterwards, Xu Shiyun followed Chu Qin's instructions and put her hands under the back of her head, and then Chu Qin pressed Xu Shiyun's calf.

"So soft!" Chu Qin secretly surprised. Xu Shiyun's calves were so soft, and there was an indescribable pleasure across the elastic tights.

"Teacher, what's next?" Xu Shiyun also seemed to feel that Chu Qin was holding her calf, but she didn't care, instead she continued to ask.

"Use the strength of your waist and your hands to put your head on your legs!" Chu Qin replied.

"Okay, teacher!" Xu Shiyun did. Immediately after, using the strength of his waist, he bent his body towards Chu Qin.

Chu Qin was dumbfounded, and Xu Shiyun didn't know what to do, so that her head hit Chu Qin's head directly, and somewhere, she even touched Chu Qin's thick arm.

"Shi Yun, what are you doing!" Chu Qin was slightly startled and couldn't bear to blame.

"Teacher, I'm sorry! But you didn't tell me what to do next!" Xu Shiyun apologized.

"It's okay. Next, it's very simple. Return your body to the original position again, and then you can go back and forth!" Chu Qin smiled lightly.

"Good!" Xu Shiyun nodded happily.

"Hurry up!" Chu Qin gave orders while watching Xu Shiyun's cycle.

"Yeah!" Where did Xu Shiyun do sit-ups, she could only do it exactly in accordance with Chu Qin's requirements. Xu Shiyun is the soul emperor, and her physique is naturally stronger than that of ordinary people. She did 100 sit-ups in a row without the slightest sense of fatigue.

However, Xu Shiyun's breathing can be clearly seen accelerating.

It was so refreshing to Chu Qin.

"Teacher, will this improve my spirit power?" Xu Shiyun asked with a smile.

"Why, are you questioning me?" Chu Qin smiled lightly.

"Don't dare, don't dare!" Xu Shiyun shook her head hurriedly. Chu Qin is the descendant of the **** of the sea, how could he fool himself!

"Tell you the truth. Through sit-ups, you can join your body's blood and soul power circulation, thereby increasing your soul power absorption speed, so your soul power will naturally usher in a rapid increase!" Chu Qinhu Make up a mess. After all, the system only taught him soft skills, which were similar to crunches, push-ups, and squats in the previous life.

But the principle, the system did not tell him.

Therefore, it cannot be said that Chu and Qin are completely nonsense.

"Yeah. Teacher, I understand!" Xu Shiyun heard Chu Qin's explanation, even more convinced.

"Teacher, I will do it too!" At this moment, Xu Yichen took the initiative to lie down on the ground. She looked at the close contact between Chu Qin and Xu Shiyun, and she felt itchy in her heart!

"Okay! Ling'er, you help Shi Yun to press, I will teach Yichen first, and I will teach you later!" Chu Qin looked at Longling.

"Hmm!" Longling naturally readily agreed. She has a systematic degree of affection, unlike Xu Shiyun and Xu Yichen, she is basically not jealous.

Hearing this, Xu Shiyun clearly flashed a hint of unhappiness, but she still did not violate Chu Qin's meaning.

"Teacher, should I do sit-ups too!" Xu Yichen asked happily when he saw Chu Qin walking towards him.

"You don't need it, everyone uses different training methods, but it's better!" Chu Qin smiled lightly, "I call you Gongqiao!"

"Hmm, what to do!" Xu Yichen said excitedly.

"It's very simple. Lie down and arch your waist!" Chu Qin described verbally, while supporting Xu Yichen's waist with his hands, causing her to slowly raise her waist.

"Yes, that's it. At the same time, hold your palms down and slowly hold it up!" After Xu Yichen reached a protruding arch-shaped curve, Chu Qin continued to order.

Soon, Xu Yichen did everything, and her beautiful body appeared in front of Chu Qin in a strange arch bridge shape.

However, even so, because Xu Yichen's figure is so perfect, not only did this shape not make her strange, but on the contrary, it attracts more people's attention!

"Yichen, can I sit on your lap?" Chu Qin asked, "I need to make further adjustments for you."

"It doesn't matter, you are a teacher!" Xu Yichen replied with a smile.

Upon hearing this, Chu Qin sat on Xu Yichen's jade legs unceremoniously.

The name is called adjustment for her, in fact, Chu Qin is enjoying this wonderful pleasure.

However, Xu Yichen seemed perfect not to feel that Chu Qin was molesting her. She felt that Chu Qin cared for her very much and taught something better than her sister Xu Shiyun's.

Seeing Chu Qin sitting on Xu Yichen's lap and Xu Shiyun doing sit-ups beside him, she suddenly became a little unhappy.

"Teacher, sit-ups, I have learned, can you teach me the arch bridge?" Xu Shiyun shouted.

"Okay, here it is!" Chu Qin nodded.

For a whole afternoon, Chu and Qin taught the two sisters Xu Shiyun and Xu Yichen about sit-ups, push-ups, arch bridges, and kneeling legs.

The two sisters, instead of having any doubts or resistance, allowed Chu Qin to play with their bodies. Not only that, the two were vying for a while, for fear that the other side would surpass themselves.

"Teacher, then I'll go back first!" Xu Shiyun said to Chu Qin wet with sweat and her hair.

"Hmm!" Chu Qin smiled and nodded, "Trust me, at this time tomorrow, your spirit power will probably be upgraded by one level!"

"Really?" Xu Shiyun was a little overjoyed!

"Yeah!" Chu Qin said affirmatively.

"What about me, teacher?" Xu Yichen asked while his clothes were soaked in sweat at the same time.

"Of course you can!" Chu Qin smiled.

"it is good!"

"Thank you teacher, then I'll come back tomorrow!" Xu Shiyun said, turning to Xu Yichen and said, "Yichen, send it to me!"

"Huh?" Xu Yichen was surprised at first, then reluctantly "Oh".

After the two sisters left, Chu Qin turned to Longling and apologized slightly, "I'm sorry, Ling'er, today, you probably haven't learned anything!"

Chu Qin did not expect that these two sisters would be so torturing!

"I'm your woman, I should have thought of you!" Longling smiled indifferently.

"What do you mean..." Chu Qin was slightly taken aback.

"Chu Qin, I have been with you for so long anyway, and I still know you very well. You have taken a fancy to Xu Shiyun and Xu Yichen!" Longling smiled with a smile.

"So...obvious?" Chu Qin's face turned black.

"I think it's not just me, but the two of them know it too!" Longling replied.

"You mean, they know, but they didn't resist?" Chu Qin actually had the same idea. Hearing Longling said this, he was even more excited.

"This is certain!" Longling replied, "Chu Qin, I dare not say 100%, but nine out of ten, no, nine out of ten, Xu Yichen and Xu Shiyun are interesting to you!"

"Ling'er, don't lie to me!" Chu Qin smiled back.

"Don't lie to you!" Longling must be full and confident.

Chu Qin's heart suddenly blossomed with joy. This shows that he is not far from completing Xu Yichen's goddess task and Xu Shiyun's hidden goddess task!

Xu Shiyun’s goddess hiding task was actually made by Chu and Qin, but it was accurate in all likelihood, because Chu Qin found a rule that all the women he liked would coincide with the system!

Thinking of this, Chu Qin turned to Longling and said, "Ling'er, thank you!"

"Thank me for what?" Longling smiled, "This is what I should do!"