Chapter 531: Practicing yoga

"I haven't left yet, what do you want to do?"

Chen Mo glanced around the Star Dou Forest from time to time with his soul power, and found that in the outer area, the goddess of life and the **** of kindness had not left, but had been stationed.

"Huh?" Chen Mo had big doubts.

It seems to pay more attention.

...

I went to Tiandou Empire for a while, but I don't know what happened.

A Yin, Meishuang, and Xiao Wu actually learned aristocratic etiquette from Tang Yuehua.

In this regard, Tang Yuehua is professional, after all, she teaches this.

Now start with a handshake, about a step away from the other party when saluting, lean your upper body slightly forward, stretch out your right hand, keep your four fingers together, keep your thumbs apart, and stretch out.

There are also things like walking, eating, saluting, etc., they are extremely strict.

For Ah Yin and the others, it is undoubtedly a novelty. They were still excited at the beginning, but when they learned later, they also started to strike.

But it's not that I can't stand this suffering, or I'm extremely awkward to learn, and the people around me don't pay attention to it, and I don't know who to look with after learning.

In the beginning, the most important woman is nothing more than learning to pass the boring time.

At this point, Chen Mo was also excited.

With this time, is it good to learn to practice yoga, that is, you can exercise your body, you can also show your body, and you can also let Chen Mo appreciate it. There are some difficult postures, maybe you can...

Hey-hey...

Thinking of this, Chen Mo felt that it was feasible.

...

"Beauties, I have a set of moves, do you want to learn?"

On the open grass, seeing them all there, Chen Mo clapped his hands and said loudly.

"action?"

When Bibi Dong, Bo Saixi, A Yin, Meishuang, Gu Yuena heard this, they immediately looked at Chen Mo with a strange look.

Chen Mo: "???"

Xuedi showed Chen Mo's face and smiled and said, "What action?"

"This action is called yoga, which can exercise your body. As long as you keep practicing, you will find that your hips have become more warped, your arms have become thinner, and your waist lines have emerged. It can also relieve stress and exercise temperament... "

Chen Mo explained the benefits of practicing yoga one by one.

But in Bo Saixi's ears, they immediately took a sip when they heard it. Some hips became more uplifted, and it really wasn't a serious thing.

Bo Saixi immediately refused: "I won't learn, I still want to bring Che'er."

Then Gu Yuena: "I don't want to learn, my hips are already very cocked."

Chen Mo: "What makes you blind your eyes."

Meishuang said the same thing.

Gu Yuena blushed: "I hate you."

Xiao Wu raised her hand first: "I learn what I learn."

Bibi Dong: "I also learn."

When A Yin saw Bibi Dong, his brows were frowned, and he moved forward and hugged Chen Mo's arm: "Husband, I will learn too."

After a while.

Except for Posesi, Gu Yuena, Tang Yuehua, and Tang Yuehua, the rest of the women all expressed their desire to learn Chen Mo's yoga.

Chen Mo walked in front of the women, spread a blanket on the grass, and said, "You follow me to learn."

Hearing that, the women all took out the blankets and spread them on the grass.

"Well, let me teach you five simple steps first. The first is to bend forward."

In a previous life, Chen Mo had a girlfriend who was a body teacher. He once demonstrated yoga in front of Chen Mo and taught him some basics.

"First of all, the front side of the upper body is close to the front side of the lower body. This is relatively simple. The function is to extend the back of the body to give space to the back of the body."

This step is not difficult. After Chen Mo finished it, several women followed suit.

After three minutes to deepen the impression.

Start the second step.

The first five simple steps are forward bend, back bend, twist, side bend, and handstand.

Chen Mo demonstrated them one by one.

Then stood up and said to the girls: "Okay, you guys do everything I demonstrated for me to see."

The girls nodded and practiced one by one.

Aside, Gu Yuena said to Po Saixi: "Can this be useful?"

Posey: "I don't know if it's useful, but it looks pretty serious."

Gu Yuena: "..."

...

"Don't be afraid, fall down, fall down."

Chen Mo personally started, pressing Xiao Wu's upper body and leaning to the left, so that her face could rest on the calf of her left leg.

This exercises the extension of the waist.

Xiao Wu's face was reddened, feeling Chen Mo's big hands on her waist, her heart numb slightly.

Xiao Wu's body is the best among all the girls in the room, and she is quickly suppressed.

Chen Mo finished mentoring Xiao Wu, and then mentored others.

After the set came down, a painful wailing sounded, even accompanied by a crackling of bones.

Chen Mo was sweating profusely. He never expected that this would be hard work.

"Binger, really, I feel a lot easier now." Xuedi said while sitting on the grass, twisting his waist.

The words of Emperor Xue made Debing Emperor, Bibi Dong and the others brighten up. After taking a closer look, they did find that they were a little more refreshed than before.

"Is it so evil?" The orange not far away looked at this scene and expressed doubt.

...

"Okay, let me teach you a more difficult step."

Chen Mo took a deep breath, then went down a split, his two thighs were almost parallel to the ground.

With this operation, Bo Saixi, Gu Yuena and the others were dumbfounded, and they felt a dull pain in the crotch just by looking at them.

The most important thing is that Chen Mo hasn't finished yet, he stretched his hand back to his back, and then wanted to grab his right foot and put it behind his head...

Of course, Chen Mo couldn't do it, he just gave a simple demonstration to A Yin and the others.

This split is the limit he can do.

"Well, maybe my presentation is not accurate. Whoever comes to the model, I'll show it to everyone." Chen Mo coughed, concealing his embarrassment.

At the end of the speech, no one came forward.

Uh, it's even more embarrassing.

Chen Mo had to call his name: "Xiao Wu, come on!"

Xiao Wu was taken aback: "Why me?"

Meishuang was also puzzled.

"Among them, you are in the best figure, and you are the best fit to be a model. Come on!"

Chen Mo beckoned to Xiao Wu.

This wave of his compliments made Xiao Wu's face even redder, she glanced at Meishuang, and walked up shyly.

Chen Mo didn't say much, and directly stepped forward to support Xiao Wu's waist and made her stand up straight.