Chapter 338 Gymnastics Teaching

"Senior, where exactly is Sansheng Daze?"

"Three Life Earth...what does it mean?"

Huo Ling'er asked the Great Sage Taixuan.

In the past few days, news about Sansheng Daze spread throughout the Northern Immortal Territory.

Naturally, the Desolate Sky Alliance also knew.

However, Huo Ling'er and others never knew much about Sansheng Daze and Sansheng Tu.

The Great Sage Taixuan:

"Sansheng Daze is a truly supreme blessed land."

"It is said that there are three kinds of soil in it. The three kinds of soil are the original soil. The so-called three kinds of life can give birth to heaven, earth and people. It has extremely magical effects."

"And it is extremely difficult to enter this place, because Sansheng Daze is guarded by countless chess formations... Before the ancestor of our clan became enlightened, he paid a huge price to enter it!"

"Of course, the blessings among them are also extremely profound!"

"Moreover, our clan, Jishui... also originated from it in the beginning, but later, after the ancestor emperor attained enlightenment, he took Jishui as the source of the Ji family's holy path and passed it down."

After hearing this, Huo Ling'er and Mu Qianning immediately looked at each other with extremely serious expressions!

The third life is Daze, the third life is earth!

"By the way, our Emperor Xuanyuan used to practice in seclusion in the Sansheng Daze. He once brought out some soil. Although it is not the real Sansheng soil, it is quite strange."

As he spoke, he took out a brocade box.

There is nothing else in the brocade box, just a few grains of soil!

"Huh? No...is the crystal piece given by Senior Li sensitive?"

At this time, Mu Qianning was suddenly shocked.

She took out the crystal piece given by Li Fan.

At this moment, a faint light flashed on the crystal piece.

Huo Ling'er's eyes lit up and she said, "This means... that Sansheng Daze involves rare plants or rare animals?"

"Let's go and report to Senior Li!"

Huo Ling'er spoke immediately!

…

now.

A small mountain village, in a small courtyard.

In the morning, the sun is shining brightly.

Li Fan woke up from a deep sleep. He yawned, put on his clothes and stood up.

In the house, Xiaobai was lying obediently in the cat's nest that Li Fan had made for him. He was still sleeping soundly at this moment.

"This little lazy cat."

Li Fan smiled, walked over, reached out and gently touched Xiao Bai's head.

"Meow meow~~"

Xiaobai obediently opened his eyes and nuzzled him.

When Li Fan walked out of the room, a group of disciples were already waiting for him to wash up as usual.

At first, Li Fan was not used to it. After all, he had never been "served" like this before.

Over time, he got used to it.

"Sure enough, it is the evil and easy life that makes people corrupt!"

Li Fan sighed in his heart, but after washing up, he naturally took the towel handed over by Su Baiqian and wiped his face.

Gong Ya cooked porridge, and Li Fan and a group of disciples had breakfast.

"Master, can we start doing exercises?"

Zi Ling asked expectantly.

Other disciples are also looking forward to it!

"good!"

Li Fan immediately spoke and said:

"Master, I will take you to do exercises again."

Immediately, a group of disciples lined up.

"The first section, stretching, has begun!"

"Follow the rhythm of my master, one, two, three, four, two, two, three, four, three, two, three, four, four, two, three, four..."

Li Fan spoke.

Immediately, a group of disciples followed the standard movements and started doing them.

However, their movements are still very twisted!

Li Fan was a little speechless. It has been so long, but his disciples are still so good!

Could it be that they haven't learned this since they were young, so now that they are adults, their limbs will be very uncoordinated?

He couldn't help feeling that to do radio gymnastics, you still have to start from a young age!

"Come on, let me teach you each move!"

Li Fan couldn't stand it anymore.

He walked to Nanfeng and said:

"Stretch, keep your hands straight."

He gently took Nanfeng's hand and pulled it out!

In an instant, Nanfeng felt an overwhelming aura that spread all over his body in an instant!

At this moment, she felt that countless breaths in her body were like gushing out, penetrating through her limbs. 1 Her cultivation level actually stepped directly from the Saint Seed Realm to the Four Luminaries Realm!

She was immediately shocked!

Moreover, at this moment, her subconscious movements actually felt that... doing gymnastics by herself was not as difficult as before!

She suddenly became extremely excited and said:

"Thank you, thank you Master!"

When the surrounding disciples saw this, they were also shocked.

Can a breakthrough be achieved with just a few gentle lessons from the master? ?

"Ah, Master, I want it too, I want it too~~"

Zi Ling spoke.

"Master, give me some guidance!"

Wu Dade stared at Li Fan eagerly as if he were getting blood from a chicken.

"Master, please help!"

Lu Rang couldn't wait any longer.

Li Fan smiled and immediately made corrections one by one!

"Zi Ling, yes, the legs are not raised high enough, please raise them a little higher~~~"

Li Fan said, leaned over and held Zi Ling's ankle, and gently lifted it up.

"boom!"

Suddenly, the breath fills the whole body!

Zi Ling instantly felt as if every cell was on fire. Countless warm currents flowed through her body. Countless Taoisms were swimming around her body, and there was an invisible light on her body!

Si Yao!

The so-called four rays are the oceans opened up by the power of the holy seed, watering the whole body, and reaching a state of flawless body.

Now, Master just mentioned it and he has achieved a breakthrough?

"Ah, Master, you are so good!"

Zi Ling was so happy that she almost jumped up.

"Gong Ya, for chest expansion exercises, you need to extend your hands a little further back, yes, use force."

He held Gong Ya's beautiful elbow and gently pulled it back. Suddenly, Gong Ya's chest thrust forward, and countless strength burst out!

Si Yao!

"Bai Qian, when you bend over, use a little more force to exercise your ligaments."

"Xin Ning, kick your legs faster, otherwise you won't be able to keep up with the rhythm."

Li Fan gave instructions one by one, teaching by words and deeds, and teaching by himself!

"Zixuan, it's just gymnastics, not martial arts. Don't hold your fists... Yes, that's it!"

In the vicinity of Li Fan's hand, Long Zixuan suddenly moved his arm. In an instant, the dragon roared in his body, and the terrifying power of dragon blood spread throughout his body. His two hands and two legs seemed to have a divine dragon each. Like dormant!

"Cleaning dust, doing side body exercises, what are you doing with a broom? Lift the broom so high... Put your hands on your hips, and if you want to lift the broom, just lift it straight!"

Li Fan patted Qingchen's arm.

Suddenly, Qingchen's whole body sounded like the sound of chanting sutras, and he was filled with thousands of Buddha's lights!

"Jiuzheng, do the abdominal and back squats faster!"

Li Fan raised his hand and pressed it, golden light flowed around Lin Jiuzheng's body, and his whole body, from his arms to his feet, seemed to have formed a fortune talisman!

"Yuqing, please stop holding the pen when doing body rotation exercises..."

Dugu Yuqing's whole body seemed to have formed a divine sword!

"Jiang Li, connect the front and back, don't break it, don't worry about the head and the tail, keep your hands and feet together!"

Li Fan pointed out, and if Jiang Li realized something, in an instant, his aura merged into one and spread all over his body!

"Dear Master, gymnastics can't just exercise the buttocks, other parts must also be coordinated..."

Li Fan was speechless for Wu Dade. When this guy was exercising, he seemed to focus on his buttocks!

After being corrected by Li Fan, Wu Dade's whole body was filled with surging power. He felt that every inch of his skin was itching!

Every time he enters a new realm, his body is being reshaped!

He turned back suddenly, stared at the big black dog hungrily, and said:

"come!"

The big black dog was stunned for a moment, but his eyes suddenly became angry.

"Woof!"

Wu Dade immediately covered his buttocks and started wailing, but there was a hint of pleasure in his wailing!

What Li Fan didn't notice was that while he was teaching his apprentice, on the other side, Little Taurus and Little Qilin were staying together, their big eyes looking at this side curiously.

The little unicorn waved its little hooves as if imitating!

The little Taurus is also shaking its head and seems to be studying!

Even the grass Lu Rang put aside was dancing in the wind!

Soon, Li Fan finally completed the instructions one by one.

"Very good, I will show you again, master. Come on, follow me!"

Li Fan also immediately moved his muscles and bones. He immediately stood in front of everyone and began to lead the exercises!

"one two three four five six seven eight……"

Li Fan started shouting the rhythm, and while observing carefully, he found that after his guidance, these disciples seemed to have made great progress!

My movements have become much smoother, and I finally managed to learn this set of colorful sunshine!

Let them practice again quickly, and it is time for him to practice the next set of radio gymnastics - the times are calling, Li Fan thought.

"I understand, Master's set of magical skills can allow us to absorb the countless sources of Holy Dao that we have accumulated in daily life!"

While Nanfeng was doing gymnastics, he felt that the endless source of power in his body was speeding up with this "magic skill". At this moment, his beautiful eyes seemed to understand something!

"Yes... this set of magical skills can speed up the progress of cultivation. I feel that if you practice this set of magical skills, you might be able to become a powerful person?!"

Qingchen is looking forward to it!

"If you are fighting an enemy with this magical skill... you will be truly invincible!"

Long Zixuan murmured, as if he was enlightening!

In fact, they drink the supreme holy water and eat the supreme food on weekdays, and their physiques have long been beyond the pale, and their potential has been cultivated to a terrifying level.

But now, this set of "magic skills" can guide them to turn their daily accumulation into cultivation!

"If daily accumulation is a treasure, then this set of magical skills... is the key to unlocking the treasure!"

Jiang Li murmured.

"Master has good intentions. He is afraid that we will be greedy for merit and rush forward, so he has never taught us this set of magical skills before. He just wants us to lay the most solid foundation before teaching us such magical skills!"

Dugu Yuqing was filled with emotion!

With this set of magical skills... their cultivation will advance rapidly!

"very good!"

Li Fan praised, thinking that although his work was still ugly, worse than that of a primary school student, but... at least there was progress!

At this moment, outside, Huo Ling'er and others had arrived.

"Is Senior Li here? Ling'er and others are here to visit."

Huo Ling'er spoke.

However, when the words fell, there was no response from inside.

"what happened?"

Mu Qianning asked in confusion.

Both of them moved closer.

As soon as they got closer, they heard Li Fan's voice in the small courtyard: