Chapter 451: Sanyang Zhuang Gong (Part 1)

Zhong Han is indeed a gentle person who is easy to talk to about anything and likes to think about others.

But on the other hand, she is also a decisive and stubborn senior sister of Jiuquyuan.

Just like her mother.

Gentle as water, firm as iron.

Jingming Town, Inspection Mansion.

"Have you not had enough to eat? Hit me hard!"

On the practice ground in the sunny backyard, Han Yi's dissatisfied shouts suddenly sounded.

His upper body was naked, and the muscles all over his body were bulging like hills. Under the sunlight, his whole figure looked like an Arhat with a bronze body and a golden body.

Beside him, there were a dozen strong men led by Qu Qiao, each holding a huge iron sledgehammer in their hands, breathing heavily and sweating like rain.

When Han Yi shouted violently, these strong men gritted their teeth one by one and had to muster their strength again, raised the hammer high and hit Han Yi's body hard.

Bang! Bang bang! Bang bang bang! !

The hard and huge hammer head kept hitting Han Yi's side arms, shoulders, and even the muscles in his chest and abdomen.

However, nothing works.

The heavy and huge impact force could only shake Han Yi's muscles all over his body. Like water waves, the force quickly dispersed to all parts of his body and disappeared.

Han Yi's upper body was bare, and his muscles all over his body gave off a faint reflection in the sunlight. His body showed no signs of movement.

This is the ointment "Red Snake Ointment" that is used for the Three Yang Zhuang Gong. Under the impact of the force, the medicine quickly penetrates into the skin and reaches the muscles, bones, and fascia.

And on his body, tendons like steel cables were constantly twisting and emerging, connecting the whole body in series to disperse and bear all external blunt force strikes.

this

It is the external manifestation of the introduction to the practice of Sanyang Zhuang Gong. Sanyang Zhuang Jin is like a connecting carrier, connecting all the scattered musculoskeletal membranes all over the body, forming a network structure like a fishing net.

In this way, it is extremely effective when facing external attacks, especially for blunt weapon protection.

"Okay, continue." Han Yi opened his mouth and smiled ferociously.

"Han, Mr. Han, let's go and have a rest first, and then another group of people will come over." Qu Qiao was also very tired, and he bent over and said with a bitter smile.

At the same time, he pointed at the exhausted and exhausted strong man on the edge of the training ground.

"Huh? Are you going to rest now? How old are you now? Is this the so-called strongman in your Xuanwu Hall?!" Han Yi's tone became more and more dissatisfied.

"No, brother," Qu Qiao quickly explained.

"Huh?" Han Yi snorted.

"Master, Master Han!" Qu Qiao quickly realized that he had said the wrong thing and immediately changed his words, "Master Han, it's not that you have great martial arts and a strong body. These are powerful people with names and surnames in the hall. Why don't you go and find out more about this?"

"Okay, okay, you have a rest first, and a new group of people will come next time." Han Yi felt unhappy and interrupted directly.

Qu Qiao didn't dare to have any objections, so he quickly left with a group of younger brothers.

"Three Yang Zhuang Gong" is an external hard skill that uses external force to temper oneself and increase the physical body's resistance to blunt objects. It is also a fundamental part of his insistence on cultivating both internal and external aspects.

Ever since the "Iron Clothes Kung Fu" was cultivated to the third level of perfection, he has been working hard to practice the Three Yang Zhuang Kung Fu for several months now.

Pass

By externally applying "Red Snake Ointment", a stimulating drug, and applying external force to sharpen this ancient but effective method, in just this period of time, he was able to practice Sanyang Zhuang Gong to the top of the second level, the third level away from perfection. Layer, it is only a little bit close to success.

It's a pity, but with just this little distance, I found that ordinary external stimulation alone seemed to have lost its effect.

In other words, his current physical strength has increased to a certain level. If he is hit with a heavy hammer that can cause large-scale contusions from other martial arts masters, for him, it feels like poking him with a chopstick.

If external force does not work and the body does not respond, then naturally there will be no progress in the Three Yang Pile Gong.

'It seems that blindly practicing hard with external forces will not have any effect. I still have to rely on myself after all. ’

Han Yi let the pretty maid who had been waiting for a long time dress him while squinting his eyes and thinking.

Anyway, after accumulating Yin Qi for such a long time, it’s time to spend it.

He stood silently, motionless.

It took a while before the two beautiful maids stood on tiptoes and smoothed the wrinkles of his robe on his back.

Now as he cultivates both internal and external skills, especially practicing a variety of external hard skills at the same time, under the effects of various external skills, his whole body becomes taller and taller.

In terms of height alone, he must be close to two meters tall.

In front of him, the maid could only reach close to his chin even if she stood on tiptoe.

Han Yi had no choice but to tidy up his appearance a little, and then strode towards the dining hall.

In the dining hall, the butler Yang Du had already asked the chef to cook a large pot of tonic soup, including tiger bones, bull penis, ginseng and other nourishing foods.

The ingredients are all floating in the steaming white soup.

On the dining table, a variety of hot and fragrant foods are spread all over the table. The cold giant green beef, Qionghua fish sashimi, and black spear pork tenderloin are all monster meat with extremely high nutritional value.

As Han Yi's figure changed, his appetite also increased.

That is to say, as an inspector now, he is in charge of a local force, and with the support of Tao Qingtang's large amount of gold tickets, he can easily afford his current food intake.

"Today's dishes are pretty good in terms of appearance." Han Yi looked at the dishes in front of him and started to use his chopsticks.

"Master Han, how does the food taste?" Yang Du took the opportunity to quickly ask Han Yi for his opinion.

"It's not bad, but the taste is a bit bland." Han Yi picked up a piece of crystal clear Qionghua fish sashimi with chopsticks and stuffed it into his mouth. It was tender, but it had no taste.

"I'll tell the chef next time and ask him to improve." Yang Du quickly replied.

"Yes." Han Yi nodded and swept away quickly like a wind and a lingering cloud.

After the food on the table was finished, he drank three large bowls of soup in one go.

The bowls are all about the size of a human head and have bright patterns of fish, flowers and plants on both sides. They are large bowls for serving soup.

The tonic soup in the big pot also quickly bottomed out, with a full two-thirds of it going down, revealing the ingredients cooked inside.

Han Yi was not reserved. He picked up the chopsticks and took out the tiger bones, ginseng and other tonic ingredients inside, and stuffed them all into his mouth to chew.

The bones are stewed until crispy, with the sweetness of ginseng, and the soup is salty, rich, and extremely refreshing.

After eating a meal equivalent to dozens of ordinary people, Han Yicai patted his belly with satisfaction and stood up.

The body moved.