Chapter 328 Coach! I'll report in!
Zidane's words also made all the players bow their heads.
Reflect on every minute and every second before the start of the game, and I did not prepare for this game wholeheartedly.
Who knows how much effort the opposing players and coaches put into this Real Madrid battle?
This saying has never been true.
The winning streak of these Real Madrid players has gradually made them lose the tension in their hearts.
Even if Zidane sets up a formation that no one has seen before, and tactics that even the players have never heard of, they can often win.
It is because of this that they are lost in victory after victory.
As everyone knows, without Bai Ran, how could they have continued such a terrifying winning streak?
This is good, two consecutive draws gave everyone at Real Madrid a blow.
Don't want to score points?
Who doesn't want to get points when playing in the top league?
But Real Madrid's previous performance, whether in training or on the field, was not worthy of a three-point victory.
The next game is still three days later.
At the beginning of the season, Real Madrid's schedule is already intensive enough.
This also puts a lot of pressure on Real Madrid's players.
With such an intensive schedule, they still have to maintain their best condition to face every game, which is undoubtedly a huge challenge for the players.
The next game is also crucial for Real Madrid.
It was the second round of the Champions League group stage. Real Madrid was about to face Borussia Dortmund in a life-and-death battle in the group stage.
The top two seeds in Group F of the Champions League will compete in this round.
You know, after Real Madrid beat Sporting Lisbon 4-0, Dortmund beat Legia Warsaw 6-0.
These two teams are absolutely evenly matched in terms of strength and cannot give in to each other.
So no matter how they perform in the league, they must now sort out their mood, pack up everything, and prepare for this crucial game.
After Bai Ran returned to the base, he received a call from Kruger not long after.
It turned out that Zidane's advice and task list had arrived.
Bai Ran opened the door to greet Kruger, but Kruger only had a brief chat with Bai Ran, including his prospects for the Champions League this season and his plans for various honors.
After all, with Bai Ran's professional attitude, there is no problem at all.
This list was actually drawn up jointly by Zidane and Kruger.
It not only contains toughness and strength training, but also some other suggestions.
It can be said that Zidane and Kruger, two coaches, have the highest expectations for young players throughout their lives, all condensed in this thick book.
Bai Ran looked at such a thick book in his hand and couldn't help but swallowed.
Zidane, Kruger...
You two are so cruel!
I asked you to give suggestions, and you two really hit it off!
No ambiguity at all!
so much! ?
But Bai Ran didn't have any impatient expression in his heart. After all, these tasks can be done at any time. If there are suggestions, it means there are rewards. Who would think there are too many rewards?
After returning to his room, Bai Ran opened the book.
The first sentence that catches my eye - Success is reserved for those who are prepared.
Bai Ran was stunned for a moment, and a slight smile appeared on his face.
Zidane has not forgotten to teach himself, really...
As soon as he opened the first page, Bai Ran was stunned!
He never expected that this booklet... was like this!
Where is this training plan?
This is obviously a treasure trove!
Oh My God!
Bai Ran stared at the dense text on the booklet with wide eyes, and at the same time his ears were ringing noisily!
"First Training: Basic Endurance"
"Run at pace!"
"The fewer changes in speed during long-distance running, the less physical exertion. If you want to achieve the target result in the marathon, you must first set a target time to calculate how fast you need to run per kilometer on average. This is the goal of the race. Pace. The ideal situation is that the speed is the same from the start to the end, and the physical exertion is the least, which is what we call the fastest average pace.”
"Use 1-3 kilometers as the unit, start with 10, and jog in the middle to rest. The ratio of fast running and jogging is set to 1:1. Run for 2 minutes for each 400 meters, and jog for 2 minutes to rest in the middle. No matter the distance.”
【Ding! 】
【Task Tips! 】
[Complete the training task - pace run! 】
[Stage reward: Total free attribute points +20! 】
"Run the steps!"
"By running on stairs, you can develop specific endurance levels and improve your body's strength and endurance."
"On a stand with a height of 30-50 cm, run 40-50 steps continuously and repeat 4-6 groups. During each interval, start the next group of exercises when the heart rate returns to 120 beats/min. You can also do it repeatedly to overcome Perform resistance exercises with your own body weight for longer periods of time or for more reps.”
【Ding! 】
【Task Tips! 】
[Complete the training task - run the steps! 】
[Stage reward: Total free attribute points +20! 】
"One minute of burpees."
"Start from an upright position, squat down with both hands on the ground, straighten your legs into a push-up, then close your legs into a squat, and then return to an upright position. Do it for 1 minute each time, 4 to 6 groups, with a 5-minute interval, and the intensity is 50~ 55%.”
【Ding! 】
【Task Tips! 】
[Complete the training task - one minute burpees! 】
[Stage reward: Total free attribute points +20! 】
“Hill Run Repeat!”
"Run uphill on a 15-degree slope or a 15-20-degree hillside, repeat 5 times or more, run a distance of 250 meters or more, and rest for 3-5 minutes. The intensity is 60-70%."
【Ding! 】
【Task Tips! 】
[Complete the training task - repeat the hill climb run! 】
[Stage reward: Total free attribute points +20! 】
"Continuous half squat running."
"Get into a half-squat position (the upper and lower legs are at an angle of about 100 degrees), run forward 50 to 70 meters, repeat 5 to 7 times, take 3 to 5 minutes of rest in each group, the intensity is 60 to 65%, the speed is not specified, and walk Try to relax as much as possible when you come back, and do a handstand against the wall for 15 seconds before the next exercise.”
【Ding! 】
【Task Tips! 】
[Complete the training task—continuous half-squat running! 】
[Stage reward: Total free attribute points +20! 】
"Continuously change legs and jump to the platform!"
"The height of the platform is 30~45 cm. Place one foot on the platform and support the other foot on the ground. Jump on the platform alternately with both feet 30~50 times each. Repeat 3~5 groups with a 3-minute interval between groups. The intensity is 55~65%. ”
【Ding! 】
【Task Tips! 】
[Complete the training task—continuously change legs and jump to the platform! 】
[Stage reward: Total free attribute points +20! 】
…
There are many, many similar training programs like this.
And the scariest thing is...this is the first training: basic endurance!
Later there are basic strength, basic technology, advanced endurance, advanced strength...
There are even lots of specialized exercises!
Each big project summarizes more than twenty small projects, and each small project is divided into more than thirty sports types!
Bai Ran glanced at the densely packed words, each followed by reward points.
Every type of exercise will be followed by a reward, and the notification sounds in Bai Ran's ears are already continuous and lingering.
There is even a bit of a BUG sound...
It is estimated that the system's CPU will also be burned out.
Too much!
But this can be considered a good thing!
Bai Ran is not afraid of having too many suggestions, but is afraid of not having any suggestions!
After all, after I figured out many uses of the system, I found that no matter how many skill cards and talent cards there were, they looked fancy, but they were actually of no use.
If you want to improve a certain card to its peak state, or improve your ability to its peak state, attribute points are still one of the most critical things.
It's like saying that every ability is a bottle.
Then the attribute point is the water filled in the bottle.
No matter how gorgeous the bottle is, it’s useless if there’s no water in it.
And the more water Bairan can store, the less he will have to worry about the bottle.
This made Bai Ran ecstatic. Originally, he just wanted to strengthen his body, but this time Zidane gave him such a precious thing, and he didn't have to worry about attribute points with the fancy SSS card!
Just for this book, if Bai Ran kept collecting points from it, he would be able to collect it forever!
However, there will be a game against Dortmund in three days, so the amount of training should not be too large.
Bai Ran was thinking this and suddenly remembered something.
These tasks seem to have one thing in common...
It seems that these are all phased tasks!
In other words, you can complete it slowly, or you can get attribute points?
So cool!
Bai Ran discovered this and suddenly felt secretly happy.
Now, in every training process, you can expand the number of attribute points through accumulation over time to strengthen your cards.
On a whim, Bai Ran turned over directly.
How the hell can I still sleep?
Go downstairs! Go practice more!
Run at pace! start up!
Bai Ran happily opened the door and met James Rodriguez in pajamas.
J Luo yawned and passed by the door of Bai Ran's room. Bai Ran suddenly pushed the door open, shocking J Luo!
"I'll go! Brother, you scared me to death!"
Seeing Bai Ran's luggage, J Luo looked confused.
"Huh? What are you doing?"
Bai Ran showed a strange smile.
"Training! Do you want to practice more together?"
"Ah?" J Luo put on an expression of disbelief, looking at Bai Ran like a monster!
This guy actually practiced extra?
What time is it!
It's almost early in the morning!
"Are you serious?"
The toothbrush in J Luo's mouth fell into the basin in his hand, and his jaw almost dropped to the ground in shock!
Bai Ran grabbed Ronaldo's arm and walked directly towards the training ground.
"Oh, I definitely can't harm you!"
"We're about to play in the Champions League! There's no harm in practicing more!"
"Trust me, just practice for a while!"
With a confused expression on J Luo's face, he was taken away by Bai Ran!
You kid doesn't listen to anything! He took the person away abruptly! ?
In the early morning in Madrid, the lights are still bright and the traffic is busy.
For some, nightlife has just begun.
Many people heard movement at the training ground at Real Madrid's base, and there were also shouts.
"Hurry up!"
"Wait a minute! Bai Ran! I can't run anymore!"
"Hold on! There are still thirteen laps to go!"
"Thirteen laps!? My stomach hurts. Say goodbye!"
"Then I'll take your washbasin and slippers!"
"Hey! Let me put that! Thirteen circles, thirteen circles!"
"Pass the ball!"
boom!
"nice shot!"
I have to say that training with someone is always more enjoyable than training alone.
When Bai Ran practiced by himself before, the pain was not painful, but a bit boring.
Seeing the changes in myself getting bigger day by day, I still feel a sense of accomplishment.
only……
It's more fun when you have teammates by your side.
Outside the wall, the crowd gradually filled up with spectators and onlookers. People coming and going, including the handsome men and women who had just left the bar, disco and entertainment venue, couldn't help but stop and linger when they saw this scene.
Where have they seen such a battle?
Two young guys in pajamas ran wildly on the training field in the middle of the morning...
Time soon came to the next morning.
A crisp and harsh whistle sounded, and the players of the Real Madrid team divided into two rows and stood on the training ground.
The early morning sunshine hit their cheeks, making them full of vitality.
Although they have experienced two consecutive draws, Real Madrid will never give up easily.
Their spirits are still very high.
Zidane took the whistle in his hand and glanced at everyone.
"Where are Bai Ran and James?"
Everyone looked at each other and expressed that they didn't know where they were.
Why didn't you come to training today?
Even Ramos couldn't help but feel a little puzzled. Bai Ran was always the first to come to training camps!
Zidane's eyes were as calm as water. After taking a look, he didn't pay much attention.
"Ramos, please note that you are late for training and will be punished with ten laps."
"etc!"
At this moment, a clear and loud voice came from behind Zidane!
Everyone’s eyes turned to look at it!
Even Zidane couldn't help but turn around and stare at the two people walking in the aisle in the distance.
You don’t know if you don’t see it, but you will be shocked by it!
I saw two players, wearing Real Madrid training uniforms, sneakers, and sunglasses on their faces!
This kind of magnificence, let alone the temperament that ordinary people can possess!
so hot!
The two of them jogged all the way to the training ground and said, "Coach, I'm here to report!"
"I'm Bai Ran!"
"Ahem..."
The unknown handsome guy wearing sunglasses next to Bai Ran coughed twice in embarrassment. It wasn't until Bai Ran cupped him with his hand that the man said, "I'm James, coach."
"I'm two minutes late, sorry."
…
The scene fell into an extremely embarrassing situation for a time, and the silent training ground was filled with speechlessness...
What are these two people going to do?
Wearing sunglasses to training, crazy?
Zidane frowned.
"Are you two going to attend some fashion week?"
"Hahahahaha..."
All the players burst into laughter at the same time!
Especially Marcelo and Cristiano Ronaldo, this couple laughed the loudest!
Even Mommy Modric couldn't help but smile.
"Is it funny!"
Zidane said something loudly, and the others immediately restrained themselves and closed their mouths.
James Rodriguez secretly said to Bai Ran in a low voice: "I just told you that this method won't work..."
"Look at your bad idea!"
Just when Bai Ran was about to refute, Zidane said seriously: "What's going on!"
Bai Ran sighed and took off his sunglasses helplessly.
Then J Luo saw Bai Ran's actions and took off his sunglasses too.
"Coach, we are just afraid that you will be angry."
"Actually, we didn't get a good rest last night."
"But it will definitely not affect today's training, and I will definitely recover well after today's training!"
"We are both so young, so there is absolutely no problem."
After taking off his sunglasses, Zidane immediately saw Bai Ran's panda eyes and Ronaldo's thick dark circles.
The expression on Zidane's face melted instantly, and a half-smile appeared at the corner of his mouth.
"What does it look like?"
"Return to the team!"
Bai Ran and J Luo looked at each other, as if they had escaped from death and survived a catastrophe!
You know, at Real Madrid, Zidane told his players when he took office that he must control his personal life.
Smoking, drinking and other bad habits are not allowed.
When there are no holidays before and after the season, you cannot stay up late and maintain adequate rest time.
Moreover, to reduce certain aspects of life...
Of course Bai Ran doesn't have this aspect.
Thinking about it, since traveling to this time, Bai Ran has always been stoic and has never even touched a girl's hand.
Of course, Bai Ran didn't have those thoughts either.
He now focuses on his career.
But staying up late is also a taboo within the Real Madrid team.
It's strange that Zidane didn't criticize them.
Then, Zidane also cleared his throat and said, "Okay, everyone is here."
"Before we start training today, let me tell you something."
"In our previous games, everyone has seen that we got two draws in a row."
"Logically speaking, a team of our level should hold a team meeting."
"This is not your true strength, nor is it all your abilities."
"But today, I'm not going to do that."
"Everyone at Real Madrid is competitive. You are the greatest players on the planet. Your competitiveness is never inferior to that of Zidane."
"I don't want to say much more. I believe you know how you should treat the game and how you should treat training."
Having said this, the players had a look of shame on their faces.
Zidane took out a roll of newspaper from behind and said, "Here, I want to praise two players."
"praise?"
Everyone started talking about it. Is there anything to praise?
"Who should I praise?"
"We just played such a bad game yesterday, what can we praise?"
"You donated money to charity?"
"Stop talking nonsense! Listen carefully!"
The scene was chaotic, and Zidane said: "Listen to me."
"Everyone read this newspaper and you will understand!"
With that said, Zidane threw the newspaper forward, just in front of captain Ramos.
Ramos was stunned for a moment, took out the newspaper, opened it, and looked at the news reports in the newspaper...
"puff……"
"Ha ha ha ha!"
