Chapter 54 Zidane’s training suggestions
This wave of Bai Ran can be said to have returned with a full load, returning to the Castilla Club.
Not only did he learn how top players play, but he also gained so many attribute points.
Kill two birds with one stone!
Because the game was held at night, when he returned, the base was silent.
Players, coaches, and staff are basically resting.
Bai Ran returned to the dormitory, lying on the bed, recalling all the events that happened today.
Thinking about it now, I still feel so excited!
Suddenly he remembered something, so he took out his mobile phone from his trouser pocket and posted today's photo with Ronaldo on social media.
Caption: "Brothers, I went to the Bernabeu to watch the Real Madrid game today, and it was my first time to be a ball boy!"
"It feels so cool to see those superstars up close! It's really shocking!"
Attached is a photo.
It is already late at night here, and it is naturally daytime over there in China.
There are still many people paying attention.
After seeing this update on the video account, the fans in China were also shocked.
"I'll go! You really went to the Bernabeu to be a caddy!"
"I felt a bit familiar when I was watching the game yesterday. Was it you who gave the ball to Ronaldo at the end?"
"I also want to go to the Bernabeu to be a caddy. How much does it cost per month?"
Some people even regard this as a job...
"Brother, aren't you playing football abroad and changing your career to doing odd jobs?"
"You can actually take a photo with Cristiano Ronaldo, I'm so sore!"
"Can you get me an autograph next time? It's best if it's a signed jersey! I like Ronaldo so much!"
Bai Ran saw the reaction of the fans at that time and couldn't help but laugh and cry. It was all such a mess, and some people actually suspected that he had changed his career to become a professional caddy!
He didn't take it seriously, immediately closed the comments, and fell asleep with sweet memories.
The next morning, the team trained normally.
The teammates in the team started talking when they saw Bai Ran coming from a distance carrying a bag.
"Eh? Isn't that Bai Ran? Didn't you say he was fired?"
"Bah! I didn't say anything! I was just guessing. Didn't he come to training yesterday? He might have been injured or something."
Bai Ran got closer and closer, and Hermoso said hello: "Good morning."
"Why didn't you come to training yesterday?"
Bai Ran smiled mysteriously.
"Yesterday I went to the Bernabeu to be a caddy."
Wow……
All the teammates were in an uproar.
Not everyone can go there!
Not to mention talent, at least at their age, it is definitely not enough.
Rodriguez, who was the same age as Bai Ran, might be able to do it, but he didn't have the qualifications, and these people didn't know why Bai Ran could go.
"How's it going? Have you met Ronaldo?"
A flash of joy flashed between Bai Ran's eyebrows, and he took out his mobile phone to share a photo of himself and Ronaldo with them.
Everyone was envious and came to watch.
At this moment, Zidane's voice came over.
"Okay, everyone, start preparing for today's training. Let's warm up on your own first."
"Bai Ran, follow me."
Bai Ran was stunned for a moment, then took his mobile phone and hurriedly followed Zidane's pace.
Entering the office, Zidane sat on a chair and said calmly: "How did you feel yesterday?"
"It feels great, the football atmosphere is great there and I learned a lot."
Zidane nodded, of course he knew, he was watching from the sidelines the whole time.
If it weren't for Bai Ran's clever throw-in, Real Madrid would have been tied by the Spaniard at home.
Indispensable contribution.
So he pulled out a booklet from the table, pushed it in front of Bai Ran, and said, "Yes, I think you should have a certain understanding of how top stars play."
“It does a lot for your horizons.”
"I think you could use this now."
Bai Ran looked at the booklet in front of him.
"What's this?"
I opened it and took a look at the dense schedule and training content...
This is a training plan customized by head coach Zidane for himself!
He knows that his physical fitness is his weakness, and most of the training here is about the system.
Zidane really worked hard!
Bai Ran was very excited and said quickly: "Thank you, coach!"
Zidane waved his hand: "This is what I blame as a coach."
"Tomorrow is the game against Real Sociedad B, so cheer up and don't let me down."
Bai Ran held the booklet in his hands, his gratitude beyond words.
Zidane is too kind to himself!
"Okay, I will definitely do my best tomorrow!"
Zidane nodded: "Go ahead and play tomorrow. Don't overload today's training."
Nodding in response to Zidane, Bai Ran picked up the notebook and left the office.
As soon as I walked out of the door, the system sounded.
[Task Tips: Train according to Zidane’s training plan. 】
[Conditions: Last for two weeks]
[Reward: Random C level! 】
C grade! ?
Bai Ran was overjoyed, the reward level had been increased!
D-level has 30 attribute points, and he can't even think of C-level!
On the way, he couldn't wait to turn to the first page, looked for today's date, and went down to find that today's task was the core strength training that Raul had arranged for himself that day.
Single-leg Romanian deadlifts on a wave ball!
Sprint with weights!
Although the training that day was life-threatening, Bai Ran had already made up his mind to persevere in order to become stronger!
Let’s do the Romanian deadlift first! This task is not difficult in comparison!
So Bai Ran found the wave ball and placed it on the side of the training ground. His teammates were shocked when they saw it.
"No way...will he do the same thing as he did that day?"
"Just don't die on the field!"
"That move is too difficult. How much can you do?"
"Me? Just a few dozen!"
Regardless of the looks and gossip from his teammates, Bai Ran started training directly.
Although he has done it once and is familiar with the technical essentials, this training is still not easy, and he will fall off the ball every few times.
Just like that day, his whole body was covered in bruises, but Bai Ran didn't even say a word of pain.
Of course you must walk the path you choose with an open mind!
persist in!
He kept motivating himself, spent a whole morning's work, and his waist and arms hurt from the fall, but he still insisted on finishing.
After just taking a short break at noon, Bai Ran started sprinting with weights again.
He first pulled the heavy tire over from the sidelines, and then started a timer for himself.
Although there is no Raul watching from the side, the sprint is a sprint after all, and we cannot slack off at all.
But this time, it's not that easy.
He had fallen several times just now, and now his whole body was shaking with pain whenever he exerted force. How could he still sprint?
After trying it twice, Bai Ran was in excruciating pain and beads of sweat were already oozing out from his forehead.
"call!"
Bai Ran began to try to adjust her breathing and adjust her own rhythm!
