Chapter 700: Mother Chu's Training

"Okay, if you are willing, I will teach you." Chu Nan nodded after hearing Chu Lun's affirmative answer.

Because of the reasons behind this, in order to conceal his tracks, Chu Nan practiced the ordinary martial arts that Hui taught him.

Chu Yan also smiled after hearing that Chu Nan was willing to teach Chu Lun.

Although Fan Feng was a little hesitant, he did not stop him.

"Uncle, if you want to learn, you can also practice this martial arts. There is no age limit." Chu Nan saw from Chu Yan's expression just now that he also wanted to learn, but he had never said it.

Chu Nan did not suggest that Chu Yan follow him to learn, so when he saw Chu Yan secretly looking at him, he directly expressed his meaning.

"Okay, okay." Chu Yan smiled even brighter when he heard Chu Nan's call to learn together, and hurriedly followed Chu Nan to learn.

Chu Nan first took Chu Yan and Chu Lun to practice once, and pointed out Chu Yan and Chu Lun's shortcomings during the practice.

"The reason why you have such mistakes is because the foundation is not solid, so you must lay a solid foundation before you can further practice martial arts."

Chu Yan and Chu Lun listened to Chu Nan pointing out their mistakes, and felt that there was nothing right after practicing a set of martial arts.

They suddenly felt helpless.

"Don't think I'm always picking on you. The reason I let you practice first is to find out what you're not doing well.

Although you need to practice basic skills before practicing martial arts, not all basic skills need to be practiced.

For example, my uncle's lower body is very stable, so he doesn't need to do horse stance and only needs to practice the upper body.

Alan usually uses his upper body, so his upper body flexibility is much stronger than that of my uncle.

In this way, the basic skills you two need to practice are also different. I will arrange which basic skills you practice according to the differences of each of you."

Chu Yan and Chu Lun had resistance in their hearts, and Chu Nan saw it at a glance, so he immediately explained to them.

After listening to Chu Nan's explanation, Chu Yan and Chu Lun felt much better.

When Chu Nan taught them how to practice basic skills, they listened obediently without saying a word of rebuttal.

After Chu Nan finished teaching them, they started to practice obediently.

"Xiao Nan, where did you learn martial arts?" Seeing Chu Yan and Chu Lun practicing seriously, Chu Nan wiped the sweat on his forehead with a towel and walked into the room.

Fan Feng followed Chu Nan and entered the room. After seeing Chu Nan sit down, she directly brought Chu Nan a glass of water.

"Oh, I learned it from the military. I didn't have much physical strength before, but after learning this martial art from you, I can easily lift something weighing two kilograms in front of me."

"So amazing, then..." Fan Feng hesitated as if she couldn't say anything.

"Don't worry, aunt, this martial art will only benefit your body after practicing, and it won't cause any harm to your body." Chu Nan paid attention to this when he was teaching Chu Yan and Chu Lun just now. Seeing that he was hesitant to speak, he directly expressed his worries.

"That's good, that's good." Fan Feng listened, and Chu Nan nodded repeatedly.

"Aunt, you should actually exercise more. The reason why your body is so fragile now is also related to your lack of exercise." Chu Nan thought about Fan Feng's previous serious illness. From her current appearance, we can see why she had such a serious illness. One is because of overwork, and the other is because of poor resistance.

"I know that in the eyes of your generation, working hard at ordinary times can be considered as exercise, but it is not actually." Seeing that Fan Feng wanted to refute, Chu Nan explained the difference between exercise and exercise.

Exercise is comprehensive and makes most of the cells in your body active, while exercise is fixed and makes certain muscles move.

So after exercise, all the cells in the body will be active, making the body in a very good state. Exercise will only make those long-term active cells tired, and those cells in the untrained area will be inactive.

In the long run, the body will suffer from various diseases.

"I tell you, I have a very good exercise method that is especially suitable for women. It is said that women who practice this exercise method are much stronger and younger than those who have not exercised."

Thinking of teaching Fan Feng to exercise, Chu Nan directly took a very good exercise method for women from Hui.

This exercise method is just like what Chu Nan said just now, it has great benefits for women, so when Chu Nan said it, he planned to let Wu Hao practice with it.

"So good, I'll try it." After hearing what Chu Nan said, Fan Feng hesitated to speak, but Chu's mother beside her was eager to try after hearing what Chu Nan said.

When she was in the countryside, she was only busy with things at home, in the fields and in the factory. She had no time for entertainment and naturally no chance to exercise. She felt sore in her back every day when she went to bed.

But since she followed Chu Nan to the city and danced with the dance team, her body has become much better. She sleeps very soundly at night and doesn't feel pain all over her body.

Hearing Chu Nan say that there are other ways to exercise that can make her body better and younger, she was moved.

She not only wanted to exercise herself, but also wanted to teach her dance team and other sisters when she learned it.

Seeing that Chu's mother was so active, Chu Nan didn't hesitate to care about Fan Feng and took Chu's mother to the yard.

In the yard, Chu Yan and Chu Lun saw Chu Nan and Chu's mother coming out of the house again, and they didn't stop practicing their basic skills. They just looked at Chu Nan and Chu Lun with some curiosity.

Chu Nan didn't mind the observation of the two people, and the two of them didn't stop practicing basic skills.

Find a place that is a little distance away from Chu Yan and Chu Lun, stop, and start teaching Chu's mother how to exercise.

Compared with men, women's exercise methods are more flexible, and some movements even look like dancing.

Chu's mother watched Chu Nan hide in front of her, and she also followed the movements.

Unconsciously, she had completed the whole set of exercises. Although some parts were not done properly, she also felt the effect after the exercise.

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