Chapter 153 Guidance from Sedum Zong
·
Xing Chen Gu Li
After a series of speeches by Jing Tianzong, today's stance officially began.
As a new apprentice, it was also the first time for Zhuyuan to stand up, so he was naturally taken care of by Jing Tianzong.
"Stand firmly on your feet, keep your upper body straight, and don't make unnecessary movements. Although this is just the most basic movement, it will help your concentration and endurance a lot." Sedum Zong in Zhuyuan While talking beside Sheng Sheng, he corrected some of Zhuyuan's movements.
Although the words spoken in his mouth were explained to everyone on the field, Zhuyuan knew that they were explained specially for himself.
Zhuyuan didn't dare to neglect, and tried hard to keep his body from shaking.
But Zhuyuan still couldn't stand this movement all the time.
Whenever he couldn't bear it anymore, Sedum Zong would appear by his side like a prophet, with a small wooden stick in his hand tapping lightly on the trembling place of Zhuyuan's body from time to time.
Zhuyuan's consciousness also became tense during the beating, and the shaking feeling also disappeared.
An hour later, the Zamabu training officially ended.
Only then did Zhuyuan let out a light breath.
At the beginning, he could still persevere under Jing Tianzong's percussion.
But as time went by, Zhuyuan couldn't hold on any longer.
The soreness from that muscle made him very uncomfortable, and his calf was also trembling non-stop.
Fortunately, Zhuyuan survived in the end.
……
At this time, Zhuyuan was sitting in front of a wooden post, with one foot resting on a branch of the wooden post and stretching.His hands are also constantly massaging his sore muscles.
"It's not bad, it's the first time I have persisted for such a long time." Jing Tianzong walked behind Zhu Yuan at some point, and said to him.
Hearing the voice, Zhu Yuan turned his head quickly, but he had a bitter smile on his face at this moment: "If it weren't for the owner of the museum, you stopped in time, I'm afraid I would have fallen to the ground now."
Jing Tianzong laughed when he heard the words: "Don't belittle yourself, it's the first time among the apprentices in my gymnasium that can perform like this.
Don't underestimate the zama step. This is not a compulsory course for anyone who wants to have a strong physical fitness. As long as you can exercise well, it will be much easier to train other sports in the future. "
Zhuyuan nodded lightly, with a look of distress on his face and said: "I knew that I had practiced Zhama stance before, and I feel that the jogging and push-ups I practiced before... are not too big for Zhama stance. effect."
Jing Tianzong shook his head when he heard the words: "Your previous exercise and zama step are two different things. In the past, the purpose of your exercise was to increase your own strength. But zama step is to exercise the control over your own muscles. The two There can be no generalizations between them.”
Zhu Yuan was a little dazed when he heard this, as if he was caught in some memory.
He raised his palm subconsciously, facing himself, he clenched his fist slightly as he looked at his palm, felt the movement of various muscles, and a sense of enlightenment rose in his heart.
I used to exercise to increase my physical strength, but now Zama step is to increase my coordination.
Although brute force is good, it will be cumbersome without correct regulation, as the saying goes.
Although this principle is simple and easy to understand, it is easily overlooked.
Obviously Zhuyuan is one of them.
……
It was as if a shackle had been lifted in Zhuyuan's heart, and he suddenly became enlightened.
He smiled and thanked Jing Tianzong: "Thank you for your guidance!"
These words came from the bottom of his heart, he did not worship Jing Tianzong as his teacher, but Jing Tianzong still gave him advice without hesitation.
Maybe this is nothing to Sedum Zong, but it is of great help to Zhuyuan.
Although the world is dominated by elves, the power of human beings cannot be ignored.
A person with a healthy and strong body is more convenient in whatever he does.
"You are my apprentice, and it is my duty to guide you. Alright, since the horse stance training is over, you can follow the training plan I gave you and train well in the gymnasium!" After finishing speaking, Sedum Even though he waved at Zhuyuan, turned and left.
Looking at the back of Jing Tianzong leaving, Zhu Yuan couldn't help showing a smile: "The owner of Jingguan is really good. I should use my promise to Jing Tianzong. Don't you think, wrist strength?"
While talking, Zhuyuan couldn't help but look at the wrist beside him.
As a humanoid fighting Pokémon with wrist strength, this kind of zama step training is naturally indispensable for him.
But with the wrist strength of an elf, it is very easy to start the horse stance, and there is no sense of fatigue at all.
This is not surprising.
As an elf of the fighting department, wrist strength is an elf who can hone himself by lifting a big rock on his head in the wild. Such a simple horse stance training is a piece of cake for him.
……
"Wrist strength~"
Raising his arm with wrist strength, he made a very common bodybuilding movement, showing off his slightly raised biceps.
It shows that it is always ready for the next exercise.
"The elf is really nice, it seems to have inexhaustible strength." Zhu Yuan looked at the energetic appearance of the wrist force, and couldn't help but sigh with emotion.
……
In the following time, Zhu Yuan carried out training according to the training plan given to him by Jing Tianzong.
During the training, Zhuyuan found that the exercises that Jing Tianzong asked him to train were all about training coordination, which was very suitable for Zhuyuan now.
Zhu Yuan secretly complained: "This is called professional!"
Jing Tianzong saw his shortcomings through simple observation, and gave a training plan that is very suitable for him now.
No wonder he was able to become the owner of the fighting gym, and there were so many apprentices in the gym.
Let's put the skills aside, can there not be many apprentices?
Especially for the dangerous industry of trainers, so many trainers are killed in the wild every year. If they don't have some skills, how can those rich adults be willing to let their children go out for adventure?
Isn't it good to inherit the family business honestly?
Want to go on an adventure?
……
Soon the whole morning passed quickly.
At noon, the three gym apprentices who were training with him were discussing loudly whether they should watch the battle between Yang Lezhang and Sun Yongjun at noon.
Zhu Yuan, who was about to leave, subconsciously listened to what they were discussing.
A thin and tall man spoke first, "Who do you think will win the match at noon?"
"It goes without saying that of course Yang Lezhang will win. He is the apprentice of the gymnasium owner. Sun Yongjun is an apprentice of the gymnasium just like us. There are many things that the gymnasium owner does not teach us. It is not easy to make up for the gap." The person next to the thin and tall man who was holding a water bottle spoke.
"No way, the owner of the museum doesn't want to accept apprentices now, so we can only stare blankly, and we don't have the kind of relationship with Yang Lezhang. I've made up my mind that I'll go home and learn business with my dad in a few months, and practice here. I'm really tired..." At this moment, the third person also spoke.
……
As a new apprentice, it was also the first time for Zhuyuan to stand up, so he was naturally taken care of by Jing Tianzong.
"Stand firmly on your feet, keep your upper body straight, and don't make unnecessary movements. Although this is just the most basic movement, it will help your concentration and endurance a lot." Sedum Zong in Zhuyuan While talking beside Sheng Sheng, he corrected some of Zhuyuan's movements.
Although the words spoken in his mouth were explained to everyone on the field, Zhuyuan knew that they were explained specially for himself.
Zhuyuan didn't dare to neglect, and tried hard to keep his body from shaking.
But Zhuyuan still couldn't stand this movement all the time.
Whenever he couldn't bear it anymore, Sedum Zong would appear by his side like a prophet, with a small wooden stick in his hand tapping lightly on the trembling place of Zhuyuan's body from time to time.
Zhuyuan's consciousness also became tense during the beating, and the shaking feeling also disappeared.
An hour later, the Zamabu training officially ended.
Only then did Zhuyuan let out a light breath.
At the beginning, he could still persevere under Jing Tianzong's percussion.
But as time went by, Zhuyuan couldn't hold on any longer.
The soreness from that muscle made him very uncomfortable, and his calf was also trembling non-stop.
Fortunately, Zhuyuan survived in the end.
……
At this time, Zhuyuan was sitting in front of a wooden post, with one foot resting on a branch of the wooden post and stretching.His hands are also constantly massaging his sore muscles.
"It's not bad, it's the first time I have persisted for such a long time." Jing Tianzong walked behind Zhu Yuan at some point, and said to him.
Hearing the voice, Zhu Yuan turned his head quickly, but he had a bitter smile on his face at this moment: "If it weren't for the owner of the museum, you stopped in time, I'm afraid I would have fallen to the ground now."
Jing Tianzong laughed when he heard the words: "Don't belittle yourself, it's the first time among the apprentices in my gymnasium that can perform like this.
Don't underestimate the zama step. This is not a compulsory course for anyone who wants to have a strong physical fitness. As long as you can exercise well, it will be much easier to train other sports in the future. "
Zhuyuan nodded lightly, with a look of distress on his face and said: "I knew that I had practiced Zhama stance before, and I feel that the jogging and push-ups I practiced before... are not too big for Zhama stance. effect."
Jing Tianzong shook his head when he heard the words: "Your previous exercise and zama step are two different things. In the past, the purpose of your exercise was to increase your own strength. But zama step is to exercise the control over your own muscles. The two There can be no generalizations between them.”
Zhu Yuan was a little dazed when he heard this, as if he was caught in some memory.
He raised his palm subconsciously, facing himself, he clenched his fist slightly as he looked at his palm, felt the movement of various muscles, and a sense of enlightenment rose in his heart.
I used to exercise to increase my physical strength, but now Zama step is to increase my coordination.
Although brute force is good, it will be cumbersome without correct regulation, as the saying goes.
Although this principle is simple and easy to understand, it is easily overlooked.
Obviously Zhuyuan is one of them.
……
It was as if a shackle had been lifted in Zhuyuan's heart, and he suddenly became enlightened.
He smiled and thanked Jing Tianzong: "Thank you for your guidance!"
These words came from the bottom of his heart, he did not worship Jing Tianzong as his teacher, but Jing Tianzong still gave him advice without hesitation.
Maybe this is nothing to Sedum Zong, but it is of great help to Zhuyuan.
Although the world is dominated by elves, the power of human beings cannot be ignored.
A person with a healthy and strong body is more convenient in whatever he does.
"You are my apprentice, and it is my duty to guide you. Alright, since the horse stance training is over, you can follow the training plan I gave you and train well in the gymnasium!" After finishing speaking, Sedum Even though he waved at Zhuyuan, turned and left.
Looking at the back of Jing Tianzong leaving, Zhu Yuan couldn't help showing a smile: "The owner of Jingguan is really good. I should use my promise to Jing Tianzong. Don't you think, wrist strength?"
While talking, Zhuyuan couldn't help but look at the wrist beside him.
As a humanoid fighting Pokémon with wrist strength, this kind of zama step training is naturally indispensable for him.
But with the wrist strength of an elf, it is very easy to start the horse stance, and there is no sense of fatigue at all.
This is not surprising.
As an elf of the fighting department, wrist strength is an elf who can hone himself by lifting a big rock on his head in the wild. Such a simple horse stance training is a piece of cake for him.
……
"Wrist strength~"
Raising his arm with wrist strength, he made a very common bodybuilding movement, showing off his slightly raised biceps.
It shows that it is always ready for the next exercise.
"The elf is really nice, it seems to have inexhaustible strength." Zhu Yuan looked at the energetic appearance of the wrist force, and couldn't help but sigh with emotion.
……
In the following time, Zhu Yuan carried out training according to the training plan given to him by Jing Tianzong.
During the training, Zhuyuan found that the exercises that Jing Tianzong asked him to train were all about training coordination, which was very suitable for Zhuyuan now.
Zhu Yuan secretly complained: "This is called professional!"
Jing Tianzong saw his shortcomings through simple observation, and gave a training plan that is very suitable for him now.
No wonder he was able to become the owner of the fighting gym, and there were so many apprentices in the gym.
Let's put the skills aside, can there not be many apprentices?
Especially for the dangerous industry of trainers, so many trainers are killed in the wild every year. If they don't have some skills, how can those rich adults be willing to let their children go out for adventure?
Isn't it good to inherit the family business honestly?
Want to go on an adventure?
……
Soon the whole morning passed quickly.
At noon, the three gym apprentices who were training with him were discussing loudly whether they should watch the battle between Yang Lezhang and Sun Yongjun at noon.
Zhu Yuan, who was about to leave, subconsciously listened to what they were discussing.
A thin and tall man spoke first, "Who do you think will win the match at noon?"
"It goes without saying that of course Yang Lezhang will win. He is the apprentice of the gymnasium owner. Sun Yongjun is an apprentice of the gymnasium just like us. There are many things that the gymnasium owner does not teach us. It is not easy to make up for the gap." The person next to the thin and tall man who was holding a water bottle spoke.
"No way, the owner of the museum doesn't want to accept apprentices now, so we can only stare blankly, and we don't have the kind of relationship with Yang Lezhang. I've made up my mind that I'll go home and learn business with my dad in a few months, and practice here. I'm really tired..." At this moment, the third person also spoke.
……
