Chapter 988 Training

As the coach's voice fell, all six people stood up in military posture.

Two coaches came forward to instruct several people on how to stand at attention.

"Put your hands here!"

"Look straight ahead and keep your chest out."

"..."

Teacher Ning kept correcting the military posture, but when she walked in front of Zhang Lan, she stopped. She found that the other party's posture was very standard and there was no need for her to correct it.

"Have you ever stood at attention before?"

Master Ning asked.

"Have you trained before?"

Zhang Lan answered quickly that she had been trained to stand at attention on the first day she joined the non-military security force, and there was training every day. Later, she had to stand at attention for an hour at a time. How could she be familiar with it?

Teacher Ning nodded when he heard this. Judging from Zhang Lan's age, she should have graduated from college not long ago. She must have had military training when she was in school, and the instructor must have taught her very well at that time.

Thinking about this, he walked back to his original place. At this time, Zhou Yang had just finished adjusting the military posture of the three men.

"How about it?"

Zhou Yang turned and looked at Master Ning.

"The one called Zhang Lan had been trained before. She must have had good training in college. She has some basic skills and can stand in military posture very well. The other two know the general movements, but don't know the specific details."

Master Ning answered.

"It's the same on my end. No wonder Zhang Lan reacted so quickly to the command just now. It turns out she has been trained."

Zhou Yang nodded and looked at the people who were standing at attention.

"How long do you think they'll last?"

"I think it's about 10 minutes. Standing at attention may seem simple, but for those who don't often stand at attention, 10 minutes is already very long."

"Well, that's what I thought too."

"I'll see. If they can't hold on, we have to let them hold on. We can't let them off just because they are stars."

"It's natural."

As the two talked, time passed little by little, and soon one of them began to feel unsettled.

"Hold on tight, hold your position!"

Zhou Yang looked at a few people who started to make some small movements and began to remind them.

"Instructor, how much time do we have left?"

One of the men asked.

"You have to report before questioning, understand?"

Zhou Yang said seriously.

"Instructor, how long do you have left?"

The man changed the subject.

"There are 11 minutes left. Stand still."

When Zhou Yang's voice was heard, everyone on the field, except Zhang Lan, shook.

They've only been standing for 9 minutes, are they already so tired?

A few minutes passed quickly and several people had begun to grit their teeth and persevere, among whom Zhang Lan was the most relaxed.

Isn't it just 2 minutes? When she was training at the security company, she had to stand for an hour at a time. These 20 minutes were too easy.

She suddenly felt that the previous training was really useful. If she had not come here to train before, she would probably be as tired as the people in front of her.

Mr. Chen is really foresighted. It seems that the previous training was prepared for her to participate in the show this time.

"Zhang Lan is really capable. She stood there for 15 minutes and looked like nothing happened."

Zhou Yang walked up to Master Ning and said with admiration.

"Indeed, but if they were trained during military training at school, their physical fitness should have deteriorated a few years after graduation."

Master Ning had a puzzled look on his face.

"I think he's exercising normally."

Zhou Yang guessed.

Twenty minutes passed quickly, and as Zhou Yang finished his words, everyone relaxed and began to move their arms.

Zhang Lan relaxed her body with a relaxed look on her face.

"Lanlan, aren't you tired?"

Tao Yu looked at Zhang Lan in surprise. She found that Zhang Lan didn't seem to feel anything after standing in military posture for 20 minutes.

She wanted to give up several times, but she persisted because this was a recording program. If she gave up, how would the fans watching the program look at her?

"It's OK. I've trained before, so I can still hold on to the military posture for 20 minutes."

Zhang Lan looked at Tao Yu and explained.

"Oh, that's it."

Tao Yu nodded.

After about 15 minutes,

Zhou Yang walked forward, looked at the six people and spoke slowly.

"Everyone should have rested well, line up."

"Turn right and start walking."

Zhou Yang said this and took the lead to walk to the army’s runway.

"The 3km run begins."

"How long does the instructor run?"

Li Yi couldn't help but ask.

"Write a report first."

Zhou Yang spoke loudly.

"Report to the instructor."

Li Yi hurriedly wrote a report. He still had to abide by the rules of the army, but he was not used to them yet.

"Do 10 push-ups before writing your report."

"Good instructor."

Li Yi responded, then quickly lay on the ground and did push-ups.

When you are done, stand up quickly.

"Report to the instructor!"

"Say!"

Zhou Yang looked at Li Yi.

"Instructor, how many kilometers do you run?"

"Three kilometers, did you hear that?"

"Listen clearly."

"What are you waiting for? Go run."

Zhou Yang shouted loudly.

"It's the instructor."

Li Yi nodded, walked quickly to the runway and started running.

Seeing this, the others also started running.

"Do you think they can hold out for three kilometers?"

Master Ning walked up to Zhou Yang and looked at those who had already started running.

"It's difficult. When the army is training new recruits, few people can complete 3 kilometers."

Zhou Yang said.

"That's true. Let's see how long they can hold on, and then formulate a training plan."

Master Ning nodded.

Three kilometers is already a very long distance. The requirement to run three kilometers this time does not mean that they have to finish the run. It is just to see their physical fitness level and then make a detailed training plan based on their physical fitness.

"Lanlan, why aren't you out of breath at all?"

Tao Yu followed Zhang Lan and asked with some difficulty.

"I run regularly, so this distance is very easy for me."

Zhang Lan turned her head to look at Tao Yu, then looked at the distance she had just run. She had only run more than 300 meters!

When she was training at the security company, she had run up to 8 kilometers at a time. Although she was exhausted after running that kilometer, these 300 meters were too easy for her.

"Is it easy? I feel like I can't hold on any longer."

Tao Yu said while panting.

"Talk less, adjust your breathing, and you won't be so tired."

Zhang Lan explained it briefly, but all she said was to ask the other party to hold on a little longer.

However, given the opponent's current physical fitness, it can only allow him to hold on for a while longer.

far away,

"Zhang Lan seems to be running very easily. Do you think she can finish the 3 km run?"

Master Ning looked at Zhang Lan running in the distance, then turned to look at Zhou Yang.

"It's difficult. I can run so easily now, probably because I exercise regularly, but running three kilometers is still difficult."

Zhou Yang shook his head.