Chapter 42 Half a step to transformation!

After a while of playing around, the three of them started to get on track and learn abdominal breathing, with Bai An constantly guiding them.

Bai Eucalyptus: "Mineral water, breathe in a little more, it's not enough, this time it's right, breathe out slowly... Weasel, I asked him to breathe in more, why did you breathe in more... Cataract, look at what they did..."

Under Bai An's careful guidance, the few people finally learned the abdominal breathing method.

Bai An said seriously, "Okay, next, let's run up, without any weights today.

"During the process, if the air you breathe is not enough to meet your oxygen needs or you experience nausea or headache, stop immediately because there is no point in going any further."

"Also, don't run in the ninja running posture. Ninja running is only suitable for medium and short distances, not endurance running. Another point is that it will affect abdominal breathing."

"Let me tell you about my next running posture."

The three of them listened carefully to Bai An's explanation.

Bai An: "Just run as you normally would. What you need to pay attention to is that you should keep your upper body up and chest high, and be sure to keep your body straight. Lean forward, but not too far."

"You need to swing your legs with a wider range, open your hip joints, land on the forefoot, and roll, that is, change the frequency of your legs. You need to find this by yourself. I'm leading the way. If you don't understand, just watch my movements."

The three nodded.

Bai Eucalyptus: "Let's go!"

......

Entering the mountain, several people began to run in unison. The three of them had high comprehension skills and they had mastered the technique after running less than 500 meters.

During the running process, no one spoke, and they ran with full concentration.

When we reached an altitude of 10 meters, which was about kilometers, the entire journey was uphill, and the three of us were already feeling a little tired.

Bai An acted as if nothing had happened at this time, and even kept the three people at least two or three hundred meters away.

Itachi was closest to him, about a hundred meters behind him. Hinata Jingkong was slightly stronger than Uchiha Izumi.

He said, "These two are like animals. They ran ten kilometers uphill, and they don't seem tired at all."

Quan looked at the two figures gradually pulling away and said, "Since the first time they took me to fight bandits, I'm no longer surprised by it."

"Endless abilities; ingenious strategies; far-sighted thoughts..."

Uchiha Izumi turned to Hinata Jingkong and said, "I can only say that based on what they have shown so far, it is estimated that they have not even shown a quarter of it."

Hinata Jingkong was surprised and said, "No... less than a quarter! How strong would their combined strength be!"

Izumi thought about it and said, "Last year, they were both able to fight against jonin, and they eventually defeated each other despite being covered in wounds."

"As for now, their strength has probably improved a lot. You saw it when we were attacking Bingfeng Village. They felt no pressure at all when fighting against the jonin. So I think what they have shown so far is probably not even a quarter of their strength."

Hinata Jingkong had a look of shock on his face at this moment. He was shocked by the speed of the two people's progress. It didn't even take them half a year to improve to this level. What kind of talent did they have?

Hinata Jingkong looked in the direction of the two men, clenched his fists tightly, didn't say anything, but gritted his teeth and increased his running speed.

Uchiha Izumi saw Hinata Jingkong like this and thought, "Well, another one who is stimulated. Who wouldn't be stimulated if they met these two..."

......

When they reached an altitude of one thousand meters, the steps of the three began to become heavy. Bai Yan was still two or three hundred meters away from them, and Uchiha Itachi followed closely behind him a hundred meters.

At an altitude of 1,500 meters, Uchiha Izumi has reached his limit.

Bai An stopped, came to her and said, "Mineral Water, you just need to practice here. Going up further will not be suitable for practice. After adjusting your state, you can practice as usual."

Quan sat on the ground, panting with abdominal breathing, and said

"well."

Bai An and the remaining two continued to run upwards.

At an altitude of 1,880 meters, Hyuga's air space limit has been reached and the air here is much thinner.

Hinata Jingkong leaned against the rock wall, holding his head, breathing with difficulty, and even retching a little.

Bai An came over and said, "Go down about 20 meters. You are suffering from altitude sickness. Practicing here will have a negative effect."

Hinata Jingkong nodded, slowly stood up and walked downstairs.

At an altitude of 2,200 meters, Uchiha Itachi stopped, held his knees, took deep breaths and exhaled slowly, adjusting his breathing.

Bai Eu patted Uchiha Itachi and said, "Wait a while before training. The height here is different from the previous one."

Uchiha Itachi was adjusting his breathing and couldn't speak, so he nodded.

The only thing left on the remaining section of the road was white eucalyptus. When he arrived at the height he had chosen before, 2,500 meters above sea level, white eucalyptus collapsed directly to the ground. When it touched the ground, the snow on the ground was instantly shaken and flew everywhere.

Just yesterday, after searching for routes and the best place to practice over a large area, he had already adapted.

So the moment he entered the mountain, he carried a heavy weight of three hundred and fifty kilograms. Under normal circumstances, this weight would be no problem for the white eucalyptus, but in this environment, it was a terrifying weight.

Bai An took a long time to relax, adjust his body and breathing, and then began his daily practice.

......

A week later

Running in the mountains

The three of them began to carry the weight. After carrying the weight, they felt like they were back to the first day and it was extremely strenuous.

Hinata Jingkong gritted his teeth and said, "I thought this training would soon come to an end, but I didn't expect that it has just begun."

Uchiha Itachi looked at Bai Eucalyptus's condition and found that it was the same as theirs. He thought to himself

"What's wrong with this idiot? He left us hundreds of meters behind on the first day, but today he is..."

So I began to think about it.

Uchiha Izumi said with a sad face, "I am a person who wants to pursue the path of ninjutsu, why do I have to do this?"

Bai An turned around and said, "Don't you know that mages have high damage and thin skin? You can't even beat Cataract. You should practice quickly."

Uchiha Quan curled his lips and whispered, "What kind of person is a magician? He is saying something incomprehensible..."

Hinata Jingkong was not happy to hear what Bai An said, and said, "Hey, Bai Ergou, what do you mean?"

Bai An teased, "You're still not happy. Mineral Water is only in the first grade. What grade are you in? Don't you have any idea?"

Hinata Jingkong was speechless after being rebuked and could only grit his teeth and run in frustration.

At this moment, Uchiha Itachi suddenly raised his head, he realized something, and reached out to push Bai Eucalyptus.

No push.

Bai An slowed down, turned around and asked, "What? Don't tell me you want to add more weight. Can you handle it?"

Itachi shook his head and said, "It's okay, I tripped, help me."

When Bai An heard that nothing was wrong, he turned around and ran faster.

Itachi slowed down and came behind Hinata Jingkong and pushed him.

Hinata Jingkong staggered and turned around to ask

"what's going on?"

Itachi: "Test it. The weight of Bai Ergou is probably the sum of our weights."

Hinata Jingkong was not surprised. "Isn't he always like this?"

Itachi rolled his eyes at Hinata Jingkong and said, "That's normal, but how can it be the same here? The weight on you is half of your normal weight."

Hinata Jingkong immediately understood, "You mean..."

Itachi: "Yes, from the first day, this thing should be hung with weight, and then the weight is constantly increasing every day."

Hinata Jingkong's mouth twitched, and he said, "I'm not surprised at anything that happens to him now. He is a monster."

Hinata Jingkong looked at Uchiha Itachi again and said, "You didn't do him any good. You just want to provoke me. Do you think it's easy for me to come out here?"

Uchiha Izumi smiled unkindly from behind, and then said, "This is how I felt at the beginning. You have grown up."

Hinata Jingkong was helpless and kept silent.

Several people came to their respective training areas.

At an altitude of 2,500 meters.

Bai An sat slumped against a rock wall and said

"It's hard for you to climb so high with me."

"Shh!"

A man with a cat-faced mask appeared in front of him. It was Kakashi.

Kakashi looked around and said with difficulty breathing

"Is this the place you were looking for?"

Bai Eucalyptus: "Yeah, how is it? Not bad, you see, it works for you too, not to mention us."

Kakashi retracted his gaze, looked at Bai Yan and said, "I really don't know how you came up with this kind of training method."

Bai Eucalyptus: "The teacher told me."

Kakashi was silent for a moment, then said "How long will you stay here?"

Bai An thought for a moment and said, "I'll leave once I'm used to it. After all, staying in a place like this all the time is not good for my health."

Kakashi: "You have gained a lot from this journey."

Bai Eucalyptus: "Of course, isn't this just a process of precipitation? Remember to tell Grandpa Hokage about this training method, maybe he can give me some more money."

Kakashi teased, "I didn't expect you to be such a money-grubber."

Bai An smiled and said, "Who cares about money?"

"Okay, I'm going to practice, you can go watch them, they just carried a lot of weight and something might happen."

Kakashi thought this made sense and walked down the mountain.

Bai Yan sent Kakashi away and began to practice.

Within a week, Bai An felt that the activity levels of various parts of his body had improved a lot, and his speed, strength, and endurance were increasing rapidly.

Time passed in a flash, night fell, Bai An held the ball and closed the posture. Suddenly, green light began to glow around Bai An's body, and the next second, the green light enveloped him completely.

Bai An realized that the green light came from the ancient martial arts inheritance book, and hurriedly sat down to accept the baptism of the green light.

After sitting down, the green light began to flow into his body, and the green light outside his body was constantly decreasing.

The green light flowed into the blood vessels, internal organs, meridians, bones, and muscles. It felt cool, and Eucalyptus enjoyed it until the last ray of green light outside the body disappeared.

Bai An thought it was over, and just as he was about to stand up, the green light in his body suddenly began to riot, as if someone was beating him continuously.

Bai Eucalyptus: "Mm, how could I forget that this is the effect of green light."

After cursing, he sat up trembling, gritting his teeth, sweat all over.

After half an hour, the pain began to gradually subside...

After another half an hour, the pain disappeared and was followed by a feeling of physical comfort.

Bai An opened his eyes, stretched out his hand and shook

"All my limbs and bones have been optimized, and my meridians feel widened."

The next moment, Bai An performed the Five Thunders Method.

White Eucalyptus "The current is more abundant than before, and the temperature seems to have risen a lot."

He stretched out his hand towards a rock wall, and a continuous white arc with a relatively dense current quickly shot out from the palm of his hand - palm thunder.

When the palm thunder was within an arm's length of the rock wall, the ice covering the rock wall melted instantly, and the rock wall exploded instantly when the electric current touched it, and the flying rocks melted instantly under the continuous electric current.