Chapter 532 Zhang Meng's "Fitness Plan", unexpected strength training

The next morning after the barbecue celebration, Zhang Meng got up early as usual, but this time he did not sleep until noon as usual. The first thing he did after getting up was to stand in front of the mirror, stare at himself for a long time, then take a deep breath and suddenly do a squat.

"It's time to start my fitness plan!" Zhang Meng put his hands on his hips, his face full of determination.

As he moved his shoulders, he said to himself, "Yesterday's barbecue was delicious, but I ate too much. Now I have to exercise properly, otherwise my perfect abdominal muscles will disappear!"

Chu Tian got up from the bed in a daze and saw Zhang Meng standing in front of the mirror, making all kinds of strange poses. He couldn't help but joked, "Zhang Meng, are you going to perform some 'Hercules Legend'?"

Zhang Meng ignored Chu Tian's teasing and said more seriously: "Brothers, after so many dream trainings, I realized one thing - we not only need brain power, but also need to maintain strong physical strength! So, starting from today, I decided to lead everyone in a strength training to comprehensively improve our physical fitness!"

Qin Feng and Ye Li also walked out of the room. After hearing Zhang Meng's plan, Qin Feng smiled and said, "Strength training is a good idea. After all, we haven't paid much attention to physical fitness recently."

Ye Li also nodded in agreement: "But, Zhang Meng, are you sure this isn't because you ate too much barbecue yesterday and feel a little guilty?"

Zhang Meng shook his head seriously: "Of course not! This is a long-term plan! Not only to make up for yesterday's barbecue, I want to make myself stronger!"

“Well, since you are so determined, we will train with you.” Chu Tian yawned, obviously not fully awake yet, but showed interest in Zhang Meng’s fitness plan.

Zhang Meng was instantly motivated when he heard everyone's support. He immediately led everyone to the college playground to start his "fitness plan". The morning air on the playground was fresh, surrounded by green grass, and the sun had just risen, shining on everything, making it look particularly beautiful.

"Today's training is divided into three parts." Zhang Meng waved his arms and began to arrange tasks like a real fitness coach. "First, warm-up running; second, strength training; third, core muscle training. Doesn't it sound simple?"

Chu Tian nodded. Although he felt that Zhang Meng was a little too serious, he didn't intend to discourage his enthusiasm: "Then let's start with running and stretch our muscles first."

"Yes, running is the best warm-up exercise!" Zhang Meng took the lead and started jogging on the playground, followed by others. At the beginning, everything seemed to be going smoothly. Everyone ran easily, breathing evenly and in unison.

However, within a few minutes, Zhang Meng's speed suddenly increased. He shouted as he ran: "Everyone speed up! Don't be lazy during warm-up!"

Chu Tian was caught off guard by Zhang Meng's sudden acceleration. He ran and shouted, "Zhang Meng! Do you call this a warm-up? This is a competition!"

Ye Li looked at Zhang Meng rushing ahead and couldn't help but laugh: "He really does what he says!"

Qin Feng also smiled. Although he was a little out of breath, he still maintained a steady pace and easily dealt with Zhang Meng's "warm-up race".

After running a few laps, Zhang Meng stopped, took a deep breath, and said, "Okay, next is strength training. Are you ready to lift dumbbells?"

Chu Tian looked helpless: "Dumbbells? Where did you get the dumbbells?"

Zhang Meng smiled mysteriously, took out four small dumbbells from the bag behind him, and handed them to everyone: "I have prepared them! Although these dumbbells are not heavy, they are enough for us to use to exercise our muscles!"

Qin Feng took the dumbbell and felt that the weight was just right, so he nodded and said, "Okay, let's start strength training!"

So, the four of them followed Zhang Meng's instructions and started lifting dumbbells, first doing regular arm curls, then shoulder presses and squats. Although the movements seemed simple, as time went on, the muscles began to feel fatigued.

"Zhang Meng, this is really strong." Chu Tian complained while lifting dumbbells, "I feel like my arms are going to be broken."

"We're just getting started. You have to persevere!" Zhang Meng encouraged everyone enthusiastically, and like an invincible fitness expert, he kept increasing the difficulty of training.

Although Ye Li looked relaxed, she admitted: "This training is really beyond my expectations, but it is indeed good for the body."

After a round of strength training, Zhang Meng finally announced that we could enter the final "core muscle training". While wiping his sweat, he said to everyone: "The core muscles are the support of our body! Especially in combat and training, a strong core strength can make you more stable and agile."

"Okay, this is the last item. Come on." Qin Feng said while panting, obviously a little tired.

The core training mainly consists of various plank exercises, sit-ups and leg raises. Although they seem simple, as the training time increases, the muscles gradually become sore. The four of them gritted their teeth and persevered, especially Zhang Meng, who seemed to be given a shot of chicken blood and kept increasing the difficulty.

"Look! This is the training of core strength!" Zhang Meng boasted about his persistence while doing plank exercises.

Chu Tian lay on the ground, panting and said, "I feel like my core is about to break... Zhang Meng, are you a devil?"

Ye Li gritted her teeth and maintained the plank position. Although she was exhausted, she was not willing to be outdone: "Devil coach! But fortunately, we are almost done."

Finally, after an hour of "devil training", Zhang Meng announced with satisfaction that today's fitness plan was successfully completed. The four sat on the grass in the playground, exhausted, but everyone had a smile on their face.

"Zhang Meng, your fitness plan...is indeed effective." Qin Feng wiped the sweat from his forehead and said with a smile.

"Yeah, but I need to sleep to recover." Chu Tian lay on the grass helplessly, enjoying the cool breeze.

Ye Li nodded, chuckled and said, "Although it was hard, this training made me feel a lot more relaxed. It turns out that physical training is beneficial."

Zhang Meng smiled proudly: "This is just the beginning! We must keep training and become stronger!"

The four of them smiled at each other. Although Zhang Meng's "fitness plan" seemed a bit sudden and harsh, they all understood that on this challenging road, comprehensive physical and mental improvement is indispensable.

"Then let's keep working hard, both in terms of physical fitness and strength." Qin Feng said, with a determined gleam in his eyes.