Chapter 534 Chu Tian's "Food Revenge Plan", healthy and delicious

After a few days of "healthy meals", although Zhang Meng's diet plan successfully improved everyone's physical condition, Chu Tian's "desire for food" gradually expanded. He had reached the limit of his tolerance for the bland chicken breast and boiled vegetables every day, especially when he dreamed of pizza, hamburgers, and fried chicken at night, he became more determined - it was time for a "food revenge plan"!

One morning, Chu Tian walked to the balcony of the dormitory, looking at the morning light in the distance, his eyes revealed a hint of determination. He whispered to himself: "I can't go on like this! Food should not only be healthy, but also delicious! It's time to let Zhang Meng see what 'healthy but delicious' means!"

Then, Chu Tian decided to take action. He quietly expressed his plan to Ye Li and Qin Feng: "I plan to cook a healthy and delicious meal myself, and launch a 'food counterattack' to let Zhang Meng know that healthy meals don't have to be so monotonous!"

After hearing this, Ye Li couldn't help but laugh and said, "It seems that you are really driven crazy by Zhang Meng's light meals, but this is a good idea. I also look forward to having a more delicious and healthy meal."

Qin Feng nodded calmly: "Since it is healthy and delicious, then of course we support it. But will Zhang Meng be alert to your plan?"

"Don't worry, I have planned everything!" Chu Tian said confidently, "Today at noon, I will bring you a different 'healthy meal' to show you what real food is!"

In order to ensure the success of this "food revenge plan", Chu Tian specially consulted a lot of recipes in advance and even watched some short videos on healthy eating to learn how to make nutritious and delicious dishes with simple ingredients. After careful consideration, he decided to use chicken breast and vegetables as the staple food, but innovated in cooking and seasoning.

At noon that day, Chu Tian took advantage of Zhang Meng's opportunity to go out for exercise, quietly went to the kitchen, and started his "cooking battle".

"We have to make healthy meals tasty!" Chu Tian said to himself while cutting chicken breast. He cut the chicken breast into thin slices, put it in a bowl, added homemade spices and a little olive oil to marinate. He also prepared a variety of fresh vegetables: colorful peppers, spinach, tomatoes, etc. These ingredients are rich in color and look very tempting.

Then, Chu Tian fried the marinated chicken breast in a non-stick pan over a slow fire. With the sound of "sizzling" coming from the pan, the chicken slowly became golden and crispy, emitting bursts of fragrance. In sharp contrast to Zhang Meng's previous "clear water chicken breast", this time the chicken seemed more appetizing.

At the same time, he also sautéed bell peppers and tomatoes in a small amount of olive oil and added some light herb seasoning to make the vegetables more flavorful. At the end, he also prepared a bowl of healthy quinoa rice instead of traditional rice to ensure low carbohydrate intake.

When Zhang Meng came back from exercise, he walked into the kitchen and was immediately attracted by a rich aroma.

"What smells so good?" Zhang Meng asked in confusion, walking towards the kitchen, "Could someone be secretly eating junk food?"

Chu Tian walked out of the kitchen and said with a smile: "You have wronged me! This is the 'healthy but delicious' lunch I prepared for everyone. Don't worry, it definitely meets your standards for a 'healthy meal', but... it tastes much better than your steamed chicken breasts!"

Zhang Meng looked at the dish in Chu Tian's hand in surprise. Seeing the golden chicken breast and colorful vegetables, he seemed a little unbelievable: "This... is this really a healthy meal? Why does it look so delicious?"

Ye Li smiled and said, "Yes, Chu Tian really put a lot of effort into this. It's not only healthy, but also delicious!"

Qin Feng also nodded and said: "It looks very good, nutritious and appetizing."

Although Zhang Meng was wary of Chu Tian's "gourmet revenge plan", he couldn't help but be attracted by the tempting aroma. He tentatively picked up a piece of chicken breast and put it in his mouth. His eyes lit up immediately: "This... tastes really good! The chicken is tender and juicy, and has a light flavor of spices!"

Chu Tian said proudly: "I have looked up a lot of information and studied how to make delicious dishes in a healthy way. How about it, healthy can also be delicious, right?"

Zhang Meng took a bite of the vegetables and was surprised to find that these stir-fried vegetables not only maintained their original refreshing taste, but also had a rich aroma of seasonings, which completely overturned his impression of "healthy meals" as bland.

"Okay, I admit, this is much more delicious than the light chicken breast I made before." Zhang Meng finally acknowledged Chu Tian's "victory."

Ye Li smiled and said, "It seems that healthy meals don't have to sacrifice taste. As long as you make it with care, you can still make it both healthy and delicious."

Chu Tian said proudly: "So, eating also requires a method. It can't just be about pursuing 'health', but also about enjoying the taste."

Qin Feng also smiled and said: "It seems that our 'healthy meal plan' can continue, but we can add some innovations and changes so that everyone can enjoy delicious food while staying healthy."

Zhang Meng ate the chicken made by Chu Tian with big mouthfuls, and said convincedly: "Okay, I am willing to accept this challenge of "healthy meal". But next time I will challenge you personally to make a better dish!"

Chu Tian smiled even more happily: "Then I'm waiting for your challenge, but don't be as boring as the plain chicken breast last time!"

This lunch not only allowed Chu Tian to successfully "retaliate" against Zhang Meng's monotonous healthy meals, but also made everyone realize that eating should be healthy and also focus on the enjoyment of taste. Although Zhang Meng behaved like a strict coach in his "fitness plan", he was also willing to accept innovation and improvement.

From that day on, the four reached a new consensus on diet - to stay healthy and enjoy delicious food. Next, they will not only continue Zhang Meng's "fitness plan", but also explore more healthy and delicious recipes to make daily meals more rich and interesting.

As their laughter and friendship deepen, new training and adventures are still waiting for them. On the road ahead, they will not only face challenges together, but also enjoy every moment of life together.