Chapter 86: One breath in the chest, three forces in the hands

The oak tree cast a shadow, the broken moonlight, and the blue glow of the statue illuminated the man dancing with a sword in both hands.

As they trampled, their footsteps seemed heavy and light, and their bodies left afterimages.

The sword blade cut through the air, and a gentle, swift west wind whistled, blowing up strong grass and oak leaves.

A dark training sword and a silver-gray edgeless sword.

Like swinging the arm, block on the left and kill on the right, block on the right and cut on the left.

With continuous chops, there was endless sword light in all directions, front, back, left and right.

The wind from the grassland and the wind from the canyon converge at the valley and turn into a tornado that sweeps around.

He put away his sword and stuck it into the grass.

Jiang Yi took out a notebook and a feather pen from his backpack, sat on the stairs under the Seven Days Statue, and wrote down his experiences in the light of the statue.

"On a whim, I went to the windy place with my friends for a trip. I sat under a tree and received wisdom from God."

"In order to restore the West Wind War Dance, I have worked hard and thought a lot in the past few days."

"Today, as I watched the wind and clouds roll, inspiration came to me, and I felt refreshed and excited, and I performed a martial arts dance."

"The two-handed greatsword and the one-handed sword are cleverly combined. I have my first glimpse of two-handed swordsmanship and I have learned the dance of war."

"The swordplay steps are as follows... the moves are as follows... the power-generating techniques are as follows..."

Jiang Yi illustrated the pictures and text, and annotated the text.

There is a little ink on my hands, but I am not aware of it.

After Noelle, Fischl, and Bennett finished cooking the Mond grilled fish nearby, he raised his head, tempted by the aroma.

"Jiang Yi, this is yours." Noel came over with a portion of grilled fish with extra pepper, which was suitable for Jiang Yi's taste.

"Thank you!" Jiang Yi lowered his head and wrote the last paragraph.

"If I stop here, future generations can continue to improve it. - Outsider, Jiang Yi, write!"

I put down my notes, took a light bite of the crispy and slightly charred skin, and tasted the tender and flavorful fish meat inside.

Jiang Yi looked at the unlucky Bennett over there. The other party screamed and the grilled fish in his hand fell to the ground. Fischer and Oz had no choice but to help to electrocute the fish again and grill it.

“Poor kid!” He bit the fish bone into pieces and showed the notes to Noelle.

"Go back, I'll teach you!"

"Yeah!" Noelle sat aside obediently, taking small bites of the grilled fish, wiping his hands with a cloth, and flipping through his notes.

Jiang Yi got up and went to the river.

While washing my hands, I would occasionally glance at the wild ducks in the river.

In fact, in addition to the war dance, he also gained other things.

When walking into the water, a breath of air arises in my chest, just like the wind flowing through my internal organs.

Without the need for the protection of the spring spirit, the breathing stops and the inner breath is born.

According to the novels I read before traveling through time and the traditional martial arts knowledge, this is considered as one of the "training the muscles, bones and skin externally, and training the breath internally".

It has been a long time since I realized and felt this Qi.

Under the oak tree, the two west wind breathing methods blended together, and the breathing technique was elevated to a higher level, which was a natural result.

But this qi is not true qi yet.

At least, that's what Jiang Yi thought.

The true qi should flow in the meridians and accumulate in the dantian.

And this energy only exists in the chest, in the muscles, in the bones, and in the fascia.

It is like the evolution and manifestation of Qi and blood in medicine.

Whole grains, vegetables and meat, so much food every day, become nutrition and energy for the body. Then, the energy overflows the body and achieves a qualitative change.

The surging physical essence starts from the kidneys and lungs, and flows through the limbs and bones through the body's breathing and circulation.

The body is like a deep valley, and the energy is like the tide.

The power is generated in the hands!

With one punch, the swimming fish was knocked over.

Large bubbles appeared in the water.

The sleeves swung, making dull sounds and rippling water.

If it were on the water, it would be like a bolt from the blue, exploding through the air.

Ming Jin, dark Jin, Hua Jin.

Jiang Yi is not proficient in orthodox martial arts, but thanks to the well-developed Internet before the time travel, he has all kinds of imaginations in the novel.

He tried it, imitated it, and realized the Three-Power Method on his own.

Ming Jin, the strength of fist, is evident on the outside.

Ordinary boxing, which is extremely hard and masculine and is performed courageously, is called Ming Jin.

Can break wood with one punch.

The hidden power is the softness of fist, hidden inside.

Concentrate the pure energy in your body into a force that can hit a target from across a mountain. This is called hidden force.

After one punch, the wooden stake remained intact on the outside but rotten on the inside.

Hua Jin, An Jin, the ultimate in softness and compliance, the end of An Jin.

"Fist? Fist, intention? Intention is the true intention."

The Lan Que Wei move in Tai Chi, which is about using only a little force to move a heavy object, is a transformation of the power.

The Hunyuan stance in Tai Chi, from static to dynamic, transforms rigid force into dynamic force, and is also a change of transforming strength.

Take control of yourself and all your strength, and also transform your energy into change.

After learning the West Wind Sword Technique, I did not forget the Tai Chi health preservation. The daily exercise naturally turned into enlightenment at this moment.

It’s a very mysterious feeling.

Just like humans’ imagination of inner strength and the powerful evolution of life, studying the method of writing has become a reality.

To use the terms of pre-time travel science, the nervous system probably controls every muscle and even the internal organs, and then other systems provide conversion and energy absorption.

"When I get to Liyue, I can probably become a hero, open a small martial arts sect, and recruit Mora!"

Jiang Yi thought jokingly.

The energy in my body is still transforming, and the energy in my chest is still growing stronger.

When I walked out of the water, my whole body felt like a furnace and I didn't feel the cold night wind at all.

"Since Qi cannot be released externally, nor can it flow through the meridians throughout the body, and it comes out from the internal organs, then I will call it internal Qi!"

"The prototype of future true qi!"

"Maybe, we can find a way to compress and control it!"

"Just try your luck and let them enter your Ren and Du meridians."

Jiang Yi didn't know about other meridians, but he knew about these two famous meridians.

It’s just a circle in front and behind you.

"All human meridians are connected. If you can't find the meridian map of the Liyue sect, try it yourself and guide the aura with your mind."

"As long as you find the entrance to the meridians, you don't have to worry about getting hurt. You can ask the gods to help you heal or soak in water to rely on their protection to heal. You don't have to worry about going crazy or having your meridians severed."

"Under such conditions, even the most difficult martial arts path can be opened up."

After eating the grilled fish, he threw out the wooden skewer that was not thrown away and killed a wild duck in the river.

Become stronger! Celebrate!

The delicious grilled fish just now whetted his appetite. He was not even half full. It was time to hunt for some resources.

Jiang Yi walked to another section of the river and jumped into the water.

Three minutes later, he returned to the oak tree carrying two wild ducks and ten black-back bass.

When Bennett said he couldn't eat so much and it was impossible for every fish to fall to the ground.

Noelle had already helped Jiang Yi finish the process and put the grill on.

"You guys try it, and I'll eat the rest!" Jiang Yi smiled.

Forgot, Bennett and Fischer don't know his appetite yet.

"A giant dragon that is never full parasitizes the swordsman, and every species in the world is facing the disaster of extinction. The princess of judgment opens the Pure Land of Dark Night to protect the bird that has lost its wings." Fischl looked at Jiang Yi who had just finished his meal, and a theatrical performance instantly appeared in her mind.

Talk and laugh by the campfire, and fall asleep by the campfire.

The morning wind blew through the oak trees, startling the birds into flight.

"Oh no!" Bennett rushed out of the tent skillfully, awakened from danger.

The violent wind tore the tent apart.

The elemental creature shrouded in the hurricane, with a glowing body, looked like a blue sun, wrapped in hard and broad leaves.