Chapter 206: training

  Qin Yuan and Mu Qingmei saw Long Xiaoyun's reaction and looked at each other.

  However, Qin Yuan quickly reacted and said to the outside quickly:

   "Okay, come in!"

  Long Xiaoyun came in cautiously when he heard this voice, and found that Mu Qingmei was already wearing some clothes.

  At this time, Long Xiaoyun looked at Qin Yuan and Mu Qingmei very strangely, and then whispered:

   "Although I know that the two of you are a couple, after all, the influence is not good, at least not in this kind of public place."

   Mu lightly brows to death, her eyes are almost turned to the sky, and Qin Yuan also smiled, and said to Long Xiaoyun:

"You misunderstood, I just asked Mu Qingmei to help me experiment. My newly created physical exercise is not what you imagined. Oh, by the way, you didn't want me to give you the wolf Does the staff provide a training plan? I think I don’t need to think about it now, just relying on this exercise is enough!"

   Hearing what Qin Yuan said, Long Xiaoyun was a little surprised, frowned and said to Qin Yuan:

  "Is what you said is true? I really want you to help us put forward some opinions. Now everyone is waiting outside, don't think one thing is one thing."

"Of course it is true, but I seriously considered it. Later, because the Wolf Squadron only needs to conduct actual combat training, this physical exercise with me is enough. As for other aspects, it can be directly halved. Like what weight-bearing cross-country, heavy load You don't need to do anything squatting."

  What is it? Don't even do these things?

  Qin Yuan's voice was not small, and it was also directly transmitted outside. Shao Bing and others standing outside were all confused.

  And this Shao Bing pushed the door directly and walked in, and said to Qin Yuan'er:

   "Great God Qin, you are not lying to me, what are you going to teach us?"

   "That's right, Master, although those trainings are boring and hard work, at least they can grow muscles!"

   "Yes, Nong is not afraid that the Wolf Squadron will overtake Nong's RBC, so deliberately!"

   Hearing this, although everyone knew that they were joking, they laughed happily.

  The opportunity for them to say this to Qin Yuan, but not many.

   And seeing these people smiling so happily, Qin Yuan's eyes flashed a little bit of playfulness, and now he is smiling so happily, you people will not be able to laugh after a while.

   "It's actually very simple. I just found a new training method with more intensity and efficiency. That is to let you do... broadcast gymnastics!"

  "Broadcast gymnastics?"

  All the people in War Wolf were completely dumbfounded. They thought Qin Yuan was joking, but Qin Yuan was serious.

"Why, look down on radio gymnastics? If any of you can do this radio gymnastics completely, then I will teach him how to do it? If you don’t want kung fu, I can still apply to your superiors and let you Take a week off!"

  Hearing this, everyone in War Wolf's eyes lit up. After all, they had already seen Qin Yuan's skills with their own eyes, and they were extremely powerful.

  If you can teach Qin Yuan a martial arts, it will be great.

  This is quite tempting for these eager soldiers.

  Not to mention there is still a week off.

   "Hey, isn't it just broadcast gymnastics? Don't worry about doing it again, let alone doing it again, I will do it 10 times and 20 times, I will show it to you!"

   "Yes! Radio gymnastics only! I didn't know how many times I did it when I was young."

   Seeing these people so confident, Qin Yuan still showed a slight smile, and then said to several people:

   "Well? Go and find an open place outside."

  Qin Yuan took these people out of the small clinic directly to the small playground outside, and then said to these people:

  "Take off your shirt first and follow my actions. Whoever can complete this set of action standards will be rewarded!"

  Speaking these words, Qin Yuan directly took off his shirt, and then showed the starting movement of the bodybuilding technique.

  Looking at Qin Yuan’s extremely confident look, Shao Bing, Banzhuan and the others were also serious. After all, they knew how powerful Qin Yuaner really was. Since Qin Yuan was so confident, it must be a little difficult.

  Although broadcast gymnastics is simple, they are not professional athletes after all. If some movements are too difficult, they will not be able to do them.

  But when they saw Qin Yuan moving, they were full of confusion.

  Because Qin Yuan's current movements are not difficult to understand, and they are also very slow, it looks like Tai Chi, and it doesn't look like doing exercises.

  Qin Yuan'er took a look and found that these people were still there, and said in dissatisfaction:

   "What are you doing? Do it with me."

   "No, Master, are you teaching us Tai Chi? We are not performing arts, we don’t need to practice this."

  Lengfeng is relatively familiar with Qin Yuan after all, so I directly put forward this opinion, and Banzhuan also said impatiently:

  "Great God Qin, I am the most impatient to practice this kind of thing. It's like a girl, it's not good at all. If this is seen by our enemy, won't we be laughed at?"

  Although the others didn't speak, they frowned. Even Long Xiaoyun didn't understand what Qin Yuan wanted to do.

  But Mu Qingmei, who was standing on the side and weakened, shook her head. She had this idea at the beginning, but it quickly proved how stupid her idea was!

  Long Xiaoyun was puzzled, but at this time he still had to maintain Qin Yuan’s dignity, and said to the team members at hand:

   "What do you do with so much nonsense, let you do it, do it and execute the order. I will be with you!"

   Hearing Long Xiaoyun’s words, these talents reluctantly followed Qin Yuan's movements, but there was a feeling of this movement.

   "Oh, this thing seems interesting."

  At this time, Yu Fei said in surprise, and Shao Bing’s expression also changed.

The complexions of several people are relieved a lot, because this set of movements is really very comfortable. They have just run 10 kilometers cross-country with weight ~www.readwn.com~the thighs are still a little sore, but after doing this, they I feel relieved a lot.

  Seeing these people's comfortable faces, Qin Yuan showed a smile, just as the so-called rat shovel-the big head is behind, let you taste the sweetness first, and then the real test will come!

  Hu~

  Qin Yuan sighed for a long time, made the first move to the extreme, and then took advantage of the trend to make the second move!

  At this time, several people in the Wolf Squadron began to notice the difficulty!

  The players with poor physique had deformed their movements at this time, and Yu Fei and Death Sanba, who had good physical strength, had some wrong actions. Only Leng Feng and Shao Bing completed the second action completely.

  It’s just that even so, the two of them are blushing.

  Qin Yuan looked at these people, the corners of his mouth curled, and then the third action directly shot.

  At this moment, even Leng Feng and Shao Bing couldn't hold on. The whole body was shaking like an electric shock.

  Everyone feels like they have a big rock tied to their body, and the weight of this big rock and all the muscles on the body are uncomfortable.

  When Qin Yuan did the fourth move, he turned his head and found that everyone was tired and paralyzed on the ground.