Chapter 400: Crazy grid

But seeing Qin Yuan's gentle smile, Mu Qingmei finally stood up directly.

She knew that even though Qin Yuan was a little foolish, he was still very serious about what was really important.

Out of trust in Qin Yuan, Mu Qingmei also stood up directly.

Qin Yuan smiled at this moment, and then as if to dance, he directly embraced Mu Qingmei's waist.

Mu Qingmei felt Qin Yuan's hand, and she couldn't help but panic, but when she saw Qin Yuan's eyes, the whole person slowly calmed down, and then no longer trembled, but calmed down. .

At this moment, Qin Yuan held Mu Qing's eyebrows lightly, and said directly to the people of the Wolf Warriors team:

"The reason why you feel that this exercise is very difficult is mainly because your movements are not in place. Now, I will let your military doctors show you what the orthodox exercise is like. !"

But after hearing what Qin Yuan said, the people in the Wolf Warriors team were all stunned, and let Mu Qingmei demonstrate it. This simply didn't work!

After all, this physical exercise is extremely difficult. Even if Mu Qingmei has Qin Yuan's help, it is almost impossible to complete. After all, the basic quality of Mu Qingmei's body lies in it. They have practiced for so long. It was to practice the third type of bodybuilding technique, but listening to Qin Yuan's meaning, this was to let Mu Qingmei show the entire set of bodybuilding techniques!

Mu Qingmei looked at Qin Yuan, only to find that there was a big smile on Qin Yuan's face, then she wiggled Mu Qingmei's limbs and said directly loudly:

"It's getting started, everyone look good!"

Then Qin Yuan manipulated Mu Qingmei's body and began to demonstrate the first exercise of the physical exercise. Mu Qingmei did not dare to move too much at this time. The whole person was like Qin Yuan's puppet, swinging with Qin Yuan.

But at this moment, Qin Yuan didn't use any effort. Mu Qingmei's eyes had already glanced at Qin Yuan, only to find that Qin Yuan seemed to make her use her own effort.

With trust in Qin Yuan, Mu Qingmei bit her lip lightly, and then swayed. After watching for so long, Mu Qingmei had some understanding of physical exercises, so she used it first. The style is not a problem!

Soon, the characteristics of physical exercises began to appear on Mu Qingmei's body. Although Mu Qingmei worked hard to do these movements, she didn't want to deform these movements, but now the muscles all over her body began to sore.

Although she usually exercises, she can't compare with professional special forces after all. It's just that this first style has made her a little bit unable to hold on!

But at this moment, Qin Yuan's hand pinched Mu Qingmei's arm, and then moved forward abruptly. Mu Qingmei's palm, which could not be swayed, immediately achieved the posture of the bodybuilding technique. Qin Yuan's other hand pinched Mu Qingmei's arm, directly alleviating the sore muscles on Mu Qingmei's body!

At this moment, Mu Qingmei's eyes suddenly brightened, and he felt that his hands had strength again, and then Qin Yuan hugged Mu Qingmei directly and began to demonstrate the second pose!

And just like this, Qin Yuan helped Mu Qingmei exert a little strength every time when Mu Qingmei was exhausted, and every time she got all the postures in place, although Mu Qingmei still felt tired, she felt a little bit tired. A new force reappears, and it transforms into the force needed for the next posture!

In this way, Mu Qingmei actually completed five movements abruptly, and directly practiced all this whole set of physical exercises!

After Mu Qingmei finished the whole set of physical exercises, she felt a warm current flowing from her body, as if her strength had increased by a point. Mu Qingmei looked at her hands in disbelief. Then the whole body was weak and fell directly into Qin Yuan's arms.

After all, this physical exercise is still very expensive. Mu Qingmei has not exercised before. Although she completed the entire exercise with Qin Yuan’s help, she still feels weak, and Qin Yuan held it with a smirk like this. Mu Qingmei said directly to everyone:

"Have you seen it clearly?"

At this moment, the people from the Wolf Warriors team below just looked at Qin Yuan dumbfounded. They had indeed seen it just now. After all, they were completely shocked when they saw Mu Qingmei completed the second form. .

When they tried for the first time before, they had just completed the first form, and those who could reach the second form were considered very good.

But now Mu Qingmei, a girl, was able to complete the second pose in one shot. This was enough to make them extremely surprised, and when Mu Qingmei completed all the poses later, they were shocked and didn't know what to express!

Hearing Qin Yuan's question at this time, they could only nod their heads like a chicken pecking at rice.

The people of the Wolf Warriors squad didn’t have any gains. Although Qin Yuan helped, Mu Qingmei was a novice after all. They could clearly see the mistakes that should be made, and how Qin Yuan helped. Mu Qingmei had covered up this mistake, and they had seen it too.

So it’s okay to take pictures of cats and draw tigers and help your companions correct them.

Qin Yuan said directly to the crowd: "Next, you will be a pair of two and start training. If there is something you don't understand, I will give you instructions."

After saying this, Qin Yuan just looked at Mu Qingmei who fell in his arms, smiled slightly, then directly hugged Mu Qingmei, then put her on a chair on the side, and started to face Mu Qing. Massage the eyebrows. UU Reading www.uukānshu. com

At this time, Mu Qingmei was sore all over her body, but she couldn't stop feeling Qin Yuan's massage, and Mu Qingmei cried out loudly.

But seeing Mu Qingmei's appearance, Qin Yuan couldn't stop smiling at the corners of his mouth. In fact, Qin Yuan wanted to train Mu Qingmei a long time ago. Today, he just found the opportunity to train. Physical exercises can only help the most when they complete a set of movements. Coupled with Qin Yuan's massage, Mu Qingmei will make great progress.

But at this moment, a voice rang in Qin Yuan's mind:

"Ding Dong! The host is awarded the title of Master of Physical Training. For every fifty people who help complete the training of Physical Training, one grid will be obtained!"

At this moment, Qin Yuan's eyes lit up when he heard this voice. He didn't expect to help others to complete the training of physical exercises, but there is such a benefit?

Fifty people can get a grid. If Qin Yuan thoroughly promotes this bodybuilding technique, even if it is only promoted in the army, it will be enough for several million people!

Thinking of this, Qin Yuan's eyes almost turned into grids!