Chapter 373

Wu Chu'nan's tone was very stiff. When he knew that Ye Xiao had taken his sister away, he was jealous and hateful of Ye Xiao, but now that the two were separated, he couldn't be happy.

Perhaps after a period of getting along, although he didn't admit it, he had already recognized Ye Xiao in his heart!

"Okay, I know."

Although Ye Xiao had no interest in the so-called awarding of ranks, since he had promised the two old men, he had to go. Breaking his promise was not Ye Xiao's style.

Thinking of the awarding of ranks, Ye Xiao couldn't help but think of another object. Remember that it was Sun Hongzheng who gave him that thing last time. I wonder what it would feel like to pin that thing on the clothes together with the military rank!

No words all night!

Early the next morning, when Ye Xiao appeared in the yard dressed neatly, he saw Bai Bingbing doing some warm-up exercises.

Although Bai Bingbing had no kung fu foundation, she studied Chinese medicine after all, so she knew a little about the art of strengthening the body. However, these were only suitable for morning exercises for the elderly. If they were used for fighting, they would be powerless.

"Ye Xiao, you are here!" Seeing Ye Xiao coming over, Bai Bingbing immediately put away her warm-up exercises.

Today, Bai Bingbing tied her hair into a ponytail and wore a tight sportswear. Although her figure was not as "protruding" as Liu Yiyi, she was also "stronger" than most girls.

Coupled with her fresh and refined face, the first impression she gave people was that of a high school girl in her prime of youth in her teens.

Ye Xiao, who had seen all kinds of beauties, was naturally able to remain calm at this time. He nodded and said softly, "Let's get started!"

"If you want to practice kung fu well, the first thing you have to learn is to do a horse stance. According to your understanding, do a horse stance for me first."

Ye Xiao felt that teaching Bai Bingbing martial arts was not as complicated as teaching Tan Lang in the past.

Because Tan Tan had already practiced martial arts, Ye Xiao needed to point out the shortcomings of his kung fu, while Bai Bingbing was a blank sheet of paper, so it was much easier to write.

"Yes!" Bai Bingbing immediately followed the instructions. She bent her knees and half-squatted, stretched her arms flat, and kept her body stable and motionless.

Her posture was stable and looked exactly like the way teachers punished students in school, but Ye Xiao shook his head.

However, Ye Xiao did not say anything, but looked at Bai Bingbing quietly, as if testing Bai Bingbing's endurance.

Five minutes later, Bai Bingbing felt her knees begin to ache. Although she was uncomfortable, Ye Xiao did not stop her, and she could not stand up. After another five minutes, her legs trembled involuntarily, her waist felt extremely stiff, and her limbs were silently resisting.

Five minutes later, Bai Bingbing could not hold on any longer. Her body was shaking and she seemed to be likely to fall at any time. She then retracted her hands and steps and slowly stood up.

"Ye, Ye Xiao, did I do the horse stance just now?" Bai Bingbing said a little embarrassedly.

Ye Xiao smiled, "No!"

"You just had the wrong posture. The reason why I didn't correct you is that I want you to remember that feeling. The horse stance of martial artists will not cause muscle soreness."

Hearing this, although Bai Bingbing has always been good-tempered, she couldn't help complaining in her heart at this time. She stood wrong, couldn't you say it earlier? You had to wait until I made a fool of myself and couldn't hold on before you said it.

"Watch carefully, I'll show you." Ye Xiao naturally guessed Bai Bingbing's psychological activities, but he didn't care at all. Didn't he also get such a lesson from the old man in the past?

After saying that, Ye Xiao stood with his legs together, his feet parallel, and squatted down with a distance of several dozen centimeters.

"When you do the horse stance, you should turn your toes inwards, grip the ground with your five toes, and hold the soles of your shoes tightly like eagle claws. At the same time, you should keep your head straight, neck straight, chest tucked in, abdomen contracted, anus tucked, and eyes looking forward."

Although Bai Bingbing nodded repeatedly, she felt that this was almost the same as what she had just done!

What else is there to learn.

At this time, Ye Xiao's voice came again, "What I just said is just the preparatory posture for the horse stance. The horse stance, the protrusion is on the word "horse", and the body should be made into a living horse, not a dead horse."

As he spoke, Bai Bingbing saw Ye Xiao's body rise and fall slightly, just like the breeze blowing across the lake and the waves rolling with the wind, and it was like a person riding on the back of a horse, rising and falling with the galloping of the horse.

"When squatting, you should imagine yourself as one with the galloping horse. Between the ups and downs, you should constantly shift the center of gravity of your body to achieve the purpose of strengthening each limb."

"The reason why you felt sore just now is because the center of gravity is all on the knees. If you squat for a long time, your body will naturally bear the pain.You can't bear it."

Hearing this, Bai Bingbing suddenly realized that she finally understood the difference between a dead horse and a live horse that Ye Xiao mentioned.

"Okay, this is the movement, try it yourself! "After saying that, Ye Xiao stopped his movements.

Bai Bingbing went over the key points of the movements Ye Xiao just said in her mind, and she bent her legs again, stretched her hands flat and took a horse stance.

Then she followed what Ye Xiao had just said and began to rise and fall like Ye Xiao.

But Bai Bingbing was just imitating Ye Xiao stiffly, and her movements were not very standard. Seeing this, Ye Xiao came behind Bai Bingbing, stretched out his hand and pressed her shoulder slightly, and patted her back to adjust Bai Bingbing's posture.

It was the first time that Bai Bingbing was so close to Ye Xiao. She felt Ye Xiao's strong hands pressing on her body, and her nose smelled the unique smell of Ye Xiao. She couldn't help but breathe faster.

However, Ye Xiao was calm and had no other thoughts. He spoke again: "When you are crouching, don't let your toes hold the soles of your shoes tightly, but loosen them, and loosen your knees and thighs, and sit your waist and bulge your abdomen at the same time. "

"Oh! "Bai Bingbing responded woodenly. After Ye Xiao left, she calmed down and did what Ye Xiao said. She did it four or five times in a row before she finally found the rhythm.

Her figure finally became like Ye Xiao, and she felt a little like the wind blowing on the lake.

It lasted for four or five minutes, and Bai Bingbing didn't feel the soreness in her knees when she squatted for the first time. It seems that Ye Xiao was right. The horse stance during training will not hurt the limbs.

Ye Xiao nodded, thinking that Bai Bingbing's understanding was still good, but he would not teach Bai Bingbing anything else today. Only after practicing the horse stance firmly can he carry out the next move training.

After more than ten minutes, Ye Xiao stopped and said, "Bingbing, you will continue to practice like this for the next few days. When you can find the feeling of the horse stance when walking, sitting or lying down, I will teach you other things.

"Well!" Bai Bingbing nodded. She knew that practicing martial arts is not a matter of one day or one night, but requires long-term hard work and study.

However, she did not understand what Ye Xiao said, that one must find the feeling of squatting when walking, sitting or lying down.

Squatting is obviously squatting! How can walking, sitting or lying down be the same?

But Ye Xiao deliberately tested Bai Bingbing. Although Bai Bingbing asked later, Ye Xiao just let Bai Bingbing figure it out by herself when practicing.

After the two had breakfast in the villa, it was already past seven in the morning. Bai Bingbing had taken a long vacation from the company, so she had nothing to do during this time, so she stayed in the villa, planning to practice and read the Medicine King Treasure Book.

Ye Xiao changed his clothes, left the villa, and took a taxi to the Tianhai War Department.