Chapter 467

Although Ye Xiao had never seen the two people in front of him, he had heard prisoners talk about them when he was in the No. 1 Prison in the World.

They were all masters who had long been famous in the martial arts world. I didn't expect that these two people were now recruited by Long Guangrong.

No wonder Long Guangrong had the courage to challenge the military marquis Sun Hongzheng!

It seems that I have to save my energy in the next two days, Ye Xiao thought to himself.

A few days ago, due to Song Qingxue and Liu Yiyi's alternating warming the bed, he experienced a lot of fat and thin, and his energy was also depleted. If he continued like that, he would definitely not be able to maintain his peak state.

So he decisively decided not to go to the hotel tonight.

Regarding Ye Xiao's sudden lack of interest in discussing the structure of the word Kun, Liu Yiyi couldn't help but wonder if Ye Xiao was tired of her, or if he had gone to find a confidante.

When she heard that Ye Xiao was preparing for the assessment, she was relieved.

However, she still asked Ye Xiao to make up for the missed lessons in the past two days after the assessment.

Ye Xiao naturally agreed to this with both pain and happiness.

Since the girl said so, he had to complete the task even if he had to hold his waist!

For the next day, Ye Xiao did not leave Tianxing Lake Villa. He planned to take advantage of his breathing to teach Bai Bingbing some strength-building skills.

On the second morning, in the backyard of the villa, Bai Bingbing was practicing the boxing taught by Ye Xiao in the center of the yard. Ye Xiao watched attentively. Wang Chufeng also moved a chair over and sat aside to watch Bai Bingbing boxing seriously.

Although he had thought about learning kung fu from Ye Xiao before, he immediately shrank when he heard that Bai Bingbing got up at five in the morning to practice kung fu and stood in horse stance for one or two hours.

Why should a rich young man like me work so hard to learn boxing? Isn't it enough to spend some money to find a few bodyguards?

It is better to practice the disguise technique taught by Ye Xiao, and pick up girls, after all, this is more suitable for his personality!

After Bai Bingbing finished a set of boxing, Ye Xiao said: "Bingbing, come here."

Bai Bingbing put away her boxing frame, came to Ye Xiao's side, looked at Ye Xiao without looking away, and listened quietly to what Ye Xiao was going to say.

Seeing Bai Bingbing's eager to learn, Ye Xiao put his hands behind his back and raised his neck. He felt that if he didn't pretend to be a master, it would be unfair to this atmosphere!

After two dry coughs, Ye Xiao continued: "You have practiced boxing very well, but you haven't mastered the strength of your hands and feet. Next, I will teach you some ways to practice strength."

Bai Bingbing nodded and agreed with Ye Xiao's statement. Although she had never practiced martial arts before, she also knew that practicing martial arts is a process that sharpens one's limbs and will.

Although she seemed to be training very hard during this period, it was not a big deal, and it was far from being a sharpening. Now that this "sharpening" is finally coming, she is still looking forward to it.

"Waiter, take out the things!" Ye Xiao ordered Wang Chufeng again.

Upon hearing this, Wang Chufeng immediately jumped up from his chair and took out a large bag of things that Ye Xiao asked him to prepare yesterday.

Seeing Wang Chufeng sweating and struggling, Bai Bingbing couldn't help but be curious about what was in the bag.

"Tsk!" Ye Xiao snorted coldly, seeming to dislike Wang Chufeng very much.

Isn't it just a few dozen kilograms of things? Is it as tiring as a dog?

Ye Xiao reached out from the bag in Wang Chufeng's hand and took out an object about the size of an A4 paper with the thickness of two bricks. As soon as the object was taken out by Ye Xiao, Wang Chufeng immediately breathed a sigh of relief.

But when he saw that Ye Xiao picked it up with just one hand, he was still a little embarrassed.

But what made him even more shocked was still to come. After Ye Xiao grabbed the black object in his hand, he turned his palm and the object landed steadily on the back of his hand.

Then Ye Xiao kept turning his wrist, and the object made a crashing sound while moving on his wrist and back of his hand.

It was as if the weight of dozens of kilograms did not exist at all.

Bai Bingbing couldn't help but be shocked at this time. Although she didn't know the specific weight of the object, she had some idea in her mind when she thought of Wang Chufeng's posture when he carried it just now.

Could it be that Ye Xiao also wanted her to practice like this?

She looked down at her delicate wrist. If she didn't do it well, it would be useless!

At this time, Ye Xiao spoke again, "Bingbing, there are 20 kilograms of lead beads in it, which are mainly used to train your wrist strength."

"I think you should have felt it when you practiced these days. The wrist joint plays an extremely important role in many moves."

"For example, in close-range grappling, it is the core joint for grappling and counter-grappling., and the two moves I taught you, Bajiquan Dianzi Hand and Tongbeiquan Shanshou, also require the use of wrist strength to cause heavy damage to the enemy. "

"So I want you to improve your wrist strength first."

Twenty, twenty kilograms?

Bai Bingbing widened her eyes. Although she agreed with Ye Xiao's statement, she was really scared by the number Ye Xiao said.

How could she do such a heavy lead bag like Ye Xiao?

Ye Xiao naturally saw Bai Bingbing's concerns, smiled and said: "I was just playing around just now. This is a high-level skill, and you are not required to achieve it now."

As he spoke, Ye Xiao held a corner of the lead bag tightly with one hand, then threw it, and caught it with the other hand.

"What you need to do now is to alternate it between your left and right hands. Of course, the faster this action is done and the farther you throw it, the more useful it is for strengthening your wrist strength."

"Come on, try it! "

After saying that, Ye Xiao held out the lead bag and handed it to Bai Bingbing.

Bai Bingbing naturally didn't dare to catch it with one hand like Ye Xiao did, but used both hands. But even so, when she took the lead bag, her face instantly turned pale, and her body instinctively bent down.

Bai Bingbing was originally a woman, and her strength was weaker than Wang Chufeng. Ye Xiao thought it was normal to have such a situation.

"Try throwing one!" Seeing Bai Bingbing hesitate to do it, Ye Xiao couldn't help but urged her.

Bai Bingbing looked embarrassed. She just tried to hold the 40-jin lead bag with one hand. After holding it for a few seconds, she felt that her finger joints were extremely sore. If she threw it out and caught it with the other hand, I'm afraid that the finger joints would be sprained in an instant!

"Bingbing, since you want to practice martial arts, you must be mentally prepared to get hurt. It's better for you to suffer a little now than to be beaten by others in the future! "Ye Xiao said patiently in a teacher's tone.

Didn't he come here in the same way when he was in Qingyun Mountain?

You know, he was only ten years old at that time! If he wasn't born with great strength, he might have been crippled by the old man in Qingyun Mountain.

After hearing Ye Xiao's words, Bai Bingbing hesitated for a long time, and then she mustered up the courage to throw the lead bag in her hand.

"Pah!" With a muffled sound, Bai Bingbing did not hold the lead bag tightly, and it fell to the ground.

At this moment, the hand that caught the sandbag was in great pain, and her fingernails were almost flipped off.