Chapter 201: Placement (4)

Chapter 201 Placement (4)

"The time to sit in a half-column, the weight is two hundred."

Seeing the night and standing up, he began to stretch his limbs, and the Chu instructor issued an order.

The night cleared, and the line of sight was removed from the boy, sitting cross-legged on the ground.

The Chu instructor was intimate, but also took the initiative to pour a glass of water and handed it to the night.

The teenager on the second floor had a four-eye line of sight with the clearing of the night. The indifferent face and the corner of the lips slid a very shallow arc.

However, the night clearing only gave him a look and he did not look at him again.

On the contrary, it is a silent and silent face-to-face confrontation with the Chu instructors around.

Juvenile handsome eyebrows huddled together, and the twilight darkened.

She dared to look away!

Didn't she recognize him?

The husband around me noticed the coldness of the boy and immediately stopped the words in his mouth.

Half a squat, the young man’s sleeves waved, his hands on his body, and the thin lips chilled out a word: “Go!”

When the little seat was just half a column, the instructor of Chu began to urge her.

At night, I fell up and took out two iron wristbands from the training equipment. A pair of fifty pounds was put in my hand and began to squat.

One, one, one...

Chu’s instructor clasped his chest with his hands and his face was satisfied.

This new student, strong willpower and endurance, is hard to see.

Even the students of Gao Xuan class, when they make so many sports in succession, will show their complaints and unwillingness.

It is no wonder that the old man who had been at the sight of the night saw her at a glance.

Even him, there is now an impulse to train and witness the strength of the night.

When the night was cleared to seventy, Liu Xiaoyu completed five laps and rushed to the new training ground.

Similarly, the instructor asked for push-ups.

However, the number of Liu Xiaoyu only needs to be one hundred and fifty.

Two people, they are doing the same.

A number and a number in the mouth.

No one, complaining half a sentence.

It’s very tired at night, full of ten kilometers of jogging, plus two hundred push-ups, and then heavy load.

After the completion, the Chu instructor issued new instructions to let the night clear with this hundred pounds of wristbands, and then ran five rounds around the training ground.

Although this training venue is much smaller than the inner square inside.

After a series of trainings, you can run these five laps. Even if you train regularly, you can't afford to go to the night.

The arms and legs are tired and heavy, not like their own.

However, the night clearing is based on the willpower in the bones, and all the training is done.

The night was full of sweat and the face was pale.

Even the sweat that lifted his hand to wipe the face was not working.

She sat heavily on the ground and gasped with a big mouth.

The limbs are soothy, so soft and even moving, they are very hard.

There is also a feeling of convulsions.

The night fell to the wall, resting with closed eyes for a while, then slowly opened his eyes.

In a blink of an eye, I found that I had a few more eyes around me, and stared at her directly.

In the new training ground, there were hundreds of students.