Chapter 437 Fitness

After much persuasion after going back, and Junkrat's sincere apology, Tobjörn didn't embarrass him too much, and just took the weapon away angrily.

"How old are you to be so stingy?"

After he left, Junkrat couldn't help but muttered that he just didn't like other people's looks on him.

"Okay, okay, hurry up and go to bed. I'm so sleepy...yawned..."

After Luo Ning finished speaking, he walked towards the bedroom. He was doing so many things every day that he couldn't sleep well.

The next day, everyone got up very late, after ten o'clock.

Regarding the noise in the early morning, the news reported that the loud noise was caused by Overwatch's nighttime combat exercises.

There was a lot of discussion on the Internet, but it gradually died down. It was not a big deal, so it didn't get much attention. Compared with this, the public cares more about when the trailer of the new movie will be released.

As for the EX super-shaped quantum cannon, Torbjörn has no intention of mass production. There is no point in doing repetitive work. He must continue to research new weapons and break through himself to realize value.

Torbjörn is willing to give the EX Super Quantum Cannon to a certain Warden for use, except for Junkrat Roadhog.

The new weapon is powerful, but it is not convenient to carry. Everyone has their own weapons, so no one takes over. Luo Ning volunteered to give it a try. If he mastered the use of the EX Super Shaped Quantum Cannon, he would often be able to use it. No need to use transformation to solve the problem.

"You?" Tobjörn was a little unbelievable.

"What? You look down on me? Do you want me to perform for you?" Luo Ning said as he rolled up the sleeves of his sweatshirt, revealing two fair arms.

"Come and try." Tobjörn pointed at the weapons on the table.

Luo Ning walked over and grabbed the body of the quantum cannon with both hands, but he picked it up, but it seemed very difficult, as if he might throw it away at any time.

Tobjörn smiled and said: "I think so, you should exercise your body first, and then I will hand it to you when you can pick it up easily."

Luo Ning put the weapon back and said with a little embarrassment: "Okay, it's still a little bit worse. There's no problem in picking it up, but I may not be able to bear the recoil of firing."

"Hey, sir, he is a screenwriter and a businessman. Naturally, he is not as powerful as rough guys like us."

Reinhard found that he was quite strong. In today's society, there are many young people who are not as strong as him, and Mr. was one of them.

At this moment, he felt at least twenty years younger.

"Give me three months, and I will impress you." Luo Ning made up his mind, "Starting from tomorrow."

"Why don't you start today? I'm going to the gym now, sir, do you want to go? I can be your fitness coach." Reinhardt asked.

"I didn't sleep well last night and I'm not in good spirits today. Let me spend the last day."

Once a man makes a promise, it is hard to catch up with him. He says that there will be tomorrow and it cannot be shaken.

On the last day of happiness, Luo Ning joined the fitness queue and happily accepted Reinhardt's guidance. It's better to have someone to guide you than to fumble around on your own, and Reinhardt can definitely make him stronger in the most effective way.

"Sir, just follow this schedule every day."

Reinhard lay there and drew up a plan for Ronin, and showed it to Ronin after he finished it.

Luo Ning, who was doing warm-up exercises, stopped and picked up the schedule and looked at it. His eyes suddenly widened. Was there any mistake?

Barbell upright row 112, incline bench press 112, standing dumbbell press 112, barbell bend 112, tricep press 112, straight-leg deadlift 112, squat 112, sit-ups 320, supine leg raise 320.

"This is the first week, it's relatively easy, and we will gradually increase it later," Reinhardt said.

easy……

Luo Ning really wanted to say "Excuse me", but after thinking about it, he let it go. Men, what's wrong with having to endure a little hardship? There will be many more days of hardship in the future. This is only the first day, so finish as much as you can, don’t force it, just try your best to finish it.

After cheering himself up, Luo Ning began to exercise hard. Music was the only distraction from the boring fitness activities.

Unlike in a coffee shop, which is suitable for playing melodious and quiet music, the gym is suitable for playing some impassioned music that can make people's adrenaline surge. If the music is soft, people will also follow the soft music, which is naturally not conducive to exercise.

At first, Reinhardt would correct his posture, but after that it all depended on his personal consciousness. If his posture was wrong, he should be more relaxed.

But Luo Ning won't do that. He works out not to show off his fitness days to others, but so that he can easily pick up the EX super-shaped quantum cannon, so his movements are extremely standard.

Be responsible for yourself.

An hour later, Luo Ning fell down from exhaustion before finishing the project. He sat down and didn't want to move. His whole body was wet with sweat, his pores dilated and released heat outwards, and his head felt a little dizzy.

It took more than ten or twenty minutes to recover, but it felt quite good to be sweating profusely. I would take a hot bath later, which would be nice.

"How does it feel?"

Reinhardt was lifting the heaviest barbell and still had the heart to talk to him.

Luo Ning almost didn't let the barbell lift him when he was lifting the barbell just now. It was impossible to talk to others on the way, and he didn't have the thought or strength at all.

"It feels great. I feel much lighter. All the dirt in my body seems to have been expelled by the dilated pores." Luo Ning said.

The result is very satisfying, but the process is very painful and you have to grit your teeth and persevere.

It is not difficult to do one thing, but it is difficult to persist in one thing. But anyone who can persist in one thing is a person of great perseverance.

"It's very refreshing. You will love fitness."

Reinhardt breathed evenly and lifted the barbell rhythmically, at the same frequency as his breathing. This made Roning envious. When will he not be out of breath under the pressure of the barbell?

"I'll take a break and finish the remaining projects."

"That's it for today. One hour of exercise a day is enough. It's not good to be too long. The key is to persist. You will see results in a month. In three months, you will definitely be able to easily carry the EX super-shaped quantum cannon."

Roning nodded, took a hot bath after a good rest, and the moment he lay on the bed, his whole body relaxed. He had never felt so comfortable.

Fitness gradually became Roning's daily routine. He would rest once or twice a week. Exercising every day would cause great pressure on the body, so proper relaxation was necessary.

He was of normal weight, so he didn't need to lose fat. He ate as usual without any scruples. He ate whatever he wanted.

Roning was in a good mood that day, so he ate more happily. It happened to be a day off, so he was very happy all day, eating, drinking and having fun at the base.

Another reason is that the trailer for "Wrecking Ball" will be released at 8 pm.

New movie!

The end of the Junker trilogy, the protagonist is still a silly and cute hamster ball, girls will probably cry because of it.

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