Chapter 5 7 Minutes Exercise

Alex's solution is actually very simple. Just use the most scientific method to maximize the efficiency of exercise.

He discovered a set of magical gymnastics movements in the corner of his memory. This is the most efficient way of exercise developed by scientists in the 21st century. As long as you spend 7 minutes every day and do twelve sets of movements, you can achieve perfect exercise results.

Exercise science is a sophisticated and interesting subject, and once you get the hang of it, you'll quickly fall in love with it.

High-intensity exercise usually requires long runs and weight room training. These 12 moves can be performed using only a person's body weight, a chair and a wall. It turns the latest requirement for high-intensity exercise into about seven minutes. It’s an uncomfortable constant movement, and it’s all based on science.

This exercise is the most efficient exercise currently studied by scientists. It only takes a few minutes of high-intensity training that is close to the physical limit every day to cause molecular changes in the muscles, which is comparable to running or cycling for several hours.

Scientists say that exercises should be alternated quickly, and each exercise can last 30 seconds; and if the degree of discomfort is divided into levels from 1 to 10, then the exercise intensity of the entire process should be around level 8. All in all, seven minutes of exercise should be uncomfortable. But the good thing is, it’s done in seven minutes.

He had tried this exercise method in his previous life, and it was indeed very effective. At that time, he was a homebody, sitting in front of the computer all day long, motionless, and as a result, his health became worse and worse. He found this scientific exercise method on the Internet and persisted for a while. As expected, his health improved a lot. Unfortunately, he did not persist.

It is said that this kind of exercise can be most effective if started in childhood. Because this seven-minute exercise method uses the body's own body weight to achieve exercise, as humans grow and their weight gradually increases, the limit of exercise will gradually increase.

Alex fell in love with this exercise method because it took a short time and was very safe. Various other exercise methods may cause trauma to the body, but this exercise method will not, and the effect will continue to improve. It can make the human body grow more perfectly and give people a healthy body.

Eventually, Alex decided to do this seven-minute workout from now on to see how far he could stretch his body. In theory, this kind of exercise method can allow the human body to naturally reach its physiological limits.

He deliberately avoided other people, found an empty room, and carried out his plan there. However, when he started to do it for the first time, he found that some of the movements were not very standardized when he was doing it with the body of a four-year-old child, and he could not continue before he finished it.

"Do it again!" Alex didn't believe that he couldn't do 12 such simple movements. If these movements were taken individually, they were all very simple movements. But once they were combined together and required to be completed within seven minutes, You will find that they are not that simple.

Every time you do it, it is a challenge to your own limits. Alex was gradually able to master these twelve movements, seven minutes each time, several times a day, maximizing his physical potential.

At first, Alex was able to avoid his parents, but over time, he found that it was too difficult. Besides, when it comes to exercising, it’s best to do it regularly every day, maintain a certain pattern, and allow your body to adapt.

In order to make his parents accept it, Alex decided not to hide it anymore. He deliberately exercises for seven minutes at seven o'clock in the morning and seven o'clock in the evening.

"Alex! What are you doing?" Angel soon saw that Alex was jumping up and down, exercising hard.

"I, I am exercising!"

"Exercise? These are all very common actions. I see you are sweating a lot."

Angel felt a little strange, so he asked a few questions. Alex told her what he had been preparing for a long time. He said that he saw this in a magazine. It is said to be a set of movements developed by scientists. If you exercise for seven minutes a day, you can maintain a toned figure.

Angel didn't care much. She knew that her son was very smart and could learn anything at once. However, she also knew that Alex was a lazy guy and would never persist in doing anything for a long time.

That night, when Bart learned about this from his wife, he laughed and said, "Haha, this exercise method is really suitable for you! You won't be able to do anything for more than seven minutes!"

"That's because I can do it better than others in less than seven minutes!" Alex would not take this kind of ridicule seriously.

When the Carpenters saw this situation, they did not intervene too much and laughed at his unique way of exercising.

He persisted for more than a month, and the results of this seven-minute exercise were quickly seen. The upper limit of the time Alex could enter "simulated memory" began to increase. It just increased very slowly. It took almost a month of exercise to increase the upper limit of 1 second.

He calculated the upper limit of "simulated memory" through a stopwatch. Whenever he was about to reach the limit, he would feel as if the blood in his body almost stopped flowing. At this time, he knew that the limit of his ability had arrived.

If he wants to exceed this time, he can do it, and he can probably continue to maintain about half of the normal ability time. However, he didn't try it because it felt like he was going to die. He didn't dare to mess around. If he died this time, he wouldn't be so lucky to be reborn again.

Under the influence of this exercise method, Alex's body grew faster and faster. His parents are also of a tall frame. With the dual effects of adequate nutrition and scientific exercise, Alex is more than a head taller than ordinary children.

Soon, Lao Qiao discovered that Alex was special. He asked Bart: "Why does your son grow up so fast? He seems to be taller than my Jackie. You know, Jackie is two years older than Alex."

Lao Qiao's wife is very fertile and has given birth to five children. Jieqi is the youngest child, who is 6 years old this year. Alex is indeed taller than Jackie, and others think he is six years old.

"Hmm! I don't know either!" Bart touched his chin, thought for a moment, and said, "Maybe it's because of his gymnastics."

"Gymnastics? Do you know how to teach children to do gymnastics?" Old Qiao was even more surprised.

"Where did we teach him? We don't know where he saw it. It is said that it only needs to be done for seven minutes a day, but he does it twice a day, seven minutes each time."

In Bart's eyes, Alex's moves were similar to gymnastics moves and looked very simple.

"So effective? I have to see it!" At Lao Qiao's insistence, Bart could only call Alex over and demonstrate it to Lao Qiao.

"Just these few actions?"

After reading it, Lao Qiao thought it was very simple. However, after he tried it himself, he found that it was really difficult to do these actions well. When he finished doing it, he found that his whole body was wet with sweat.

"Old Qiao! You just did it, why are you so tired?" Bart asked in surprise after seeing it.

"You, you, you will know after you try it! These sets of movements are not that simple!" Old Qiao was so tired that he almost couldn't breathe. UU reading www.uukanshu.net

Bart knew that Old Joe was as strong as an ox, but he didn't believe that Old Joe would be so tired after doing these simple actions. However, he still tried it again. Unexpectedly, he felt out of breath only halfway through.

"Why are you so tired! I think it's very easy for Alex to do it!" After Bart finished, he was almost exhausted.

Of course, the body weight of an adult is much heavier than that of a child. If you don't do it all the way, your body won't be able to get used to this kind of exercise. Only by starting to exercise from an early age can you possibly adapt.

Alex looked at them with a smile and said, "Now you know this exercise method is effective!"

Old Joe and Bart were speechless. They thought that if they only spent seven minutes exercising every day, they could have a toned body. That's a really good deal.

"I said Lao Qiao, let's give it a try too!"

"Okay! Keep doing it for a month and see. However, I want my children to exercise together to see if there is any effect!"

Since then, this seven-minute workout has spread quickly. Those who insist on doing it will soon find that this exercise method is really effective. People say that this was researched by scientists, but no one knows which scientist's research results it is.

It took almost half a century for scientists to conduct research based on this exercise method. They found that this exercise method is very efficient. As long as people exercise for seven minutes every day, they can quickly reduce excess fat and achieve a toned body.