Chapter 1072 Within five minutes

"explain!"

Zhou Yang looked at Zhang Lan.

"Tell the instructor, I want to give it a try."

Zhang Lan opened his mouth to report.

"Can."

Zhou Yang nodded.

After hearing this, Zhang Lan walked out of the team and came to the starting point of the obstacle course.

Zhou Yang looked at the remaining seven people.

"Disband and prepare in front of the obstacle course."

While talking,

He also walked to Master Ning who was standing by the obstacle course and looked at Zhang Lan who was moving his body.

"Do you think Zhang Lan can finish the race in 6 minutes?"

"It's a bit difficult. Although the whole distance is only 400 meters, the demand for explosive power is very high, and explosive power requires a lot of physical strength. If you don't grasp it well, you may run out of strength halfway through the distance."

Master Ning thought for a moment, then slowly spoke.

But I finally thought about it and added another sentence.

"Unless Zhang Lan also trained on this event in his previous training."

"This...should not be possible. We also understand that it is a security company. It is enough to train for physical fitness. There is no need to train for obstacle courses."

Zhou Yang thought for a moment, then shook his head.

"That's true. How long do you think Zhang Lan can finish the 400-meter obstacle course?"

Master Ning asked.

"About 7 minutes, but Zhang Lan's physical fitness is sufficient. As long as she runs a few more times and gets used to the rhythm of the obstacle course, she should be able to finish the race in 6 minutes soon."

Zhou Yang opened his mouth and analyzed.

While the two were talking,

Zhang Lan also prepared his activities and waved to indicate that he was ready.

Upon seeing this, Master Ning picked up the stopwatch and raised the signal gun.

Gunshot!

Zhang Lan rushed out quickly. The first section was a simple 100-meter flat run, followed by a fixed-point jump... The series of movements were very smooth, and he quickly completed half of the obstacle course. Turn back.

Zhou Yang looked at Zhang Lan who was running the obstacle course for a moment, then turned to look at Master Ning.

"How long has it been?"

"1 minute and 47 seconds."

Master Ning glanced at the stopwatch and then sighed.

"It seems that we all thought wrong. Zhang Lan has definitely been trained in obstacle running, and all his movements are very smooth."

"You can definitely complete the obstacle course within 6 minutes."

"It seems that the obstacle course will have to be more difficult for Zhang Lan alone."

Zhou Yang shook his head helplessly. He thought that apart from increasing the intensity of Zhang Lan's previous physical training, no other training was needed.

Now it seems that what I thought was too simple.

soon.

Zhang Lan completed the 400-meter obstacle course in 4 minutes and 34 seconds.

"Does it feel good to run? Zhang Lan finished the race in 4 minutes and 34 seconds. We can finish the race in six minutes."

"Yeah, and it's only 400 meters. A few days ago we finished the 400-meter dash in 1 minute and 50 seconds. This 400-meter obstacle course should be easy."

"I think so too."

"..."

Tao Yu and Li Yi discussed quietly.

Soon the instructor's voice came over, who would come next.

"Report to the instructor, I'll come."

Tao Yu walked out with an eager look on his face.

"Go over and get ready."

Zhou Yang nodded.

Tao Yu walked quickly to the starting point of the 400-meter obstacle course, briefly moved his body, and was ready.

gunshot,

I just rushed out, feeling nothing while running on flat ground.

Just when I reached 50 meters in the obstacle race, I felt that my body's strength was gradually decreasing, and my running speed gradually slowed down a lot.

By the time all the obstacles were over, my body could no longer exert any strength.

"8 minutes and 32 seconds, unqualified, who will be next."

Zhou Yang looked at the time on the stopwatch and then shouted loudly.

No one responded.

Zhou Yang didn't wait much and pointed directly at a team member.

"You...come!"

...

"Tao Yu, what's the matter with you? Didn't you start running very fast?"

Li Yi and several training staff walked to Tao Yu and asked.

"Don't mention it. This obstacle race consumes a lot of physical strength. Halfway through the race, I have no energy left."

Tao Yu said breathlessly, then looked at Zhang Lan.

"Sister Lan, how did you do it? You finished the race in 5 minutes."

Zhang Lan heard Tao Yu's question and said with a smile.

"I have trained for this obstacle race before. In fact, you can run 5 to 5 kilometers now, so your physical fitness is sufficient."

"The main thing is to grasp the rhythm and some skills when passing obstacles."

"This way you can complete the 400-meter obstacle course in almost 6 minutes."

These contents were taught to them by instructor Ye Fan during the previous training.

"Sister Lan, I am more and more curious about your company now. I can't think of any company that can provide such high-intensity training."

"Me too, why not wait until the filming of the show is finished and take us to visit."

"I want to see it too."

"No problem..."

"..."

During the conversation,

Another team member also completed the obstacle course and did not finish in 7 minutes and 56 seconds.

The instructor's voice came again.

"Next!"

"..."

.............

Jiangcheng,

Non-military security.

Chen Mo looked at the employees of Tomorrow Group in the training ground, all looking exhausted during training, and nodded with satisfaction.

This is the effect he needs.

He sat down on the recliner, took a sip of tea from the side, and turned to look at Li Maode sitting beside him.

"How are those veterans training?"

"Mr. Chen, those veterans have fully recovered physically, but due to their age, their combat effectiveness is still not comparable to that of their younger years."

Li Maode opened his mouth and answered.

"Take me to see it."

Chen Mo thought for a moment and then spoke.

I keep watching the employee training of those groups here, and it gets a little boring after a long time.

"Okay Mr. Chen, please follow me."

After hearing this, Li Maode got up and walked towards the training ground on the other side.

Enter the training ground,

You can see from a distance that several groups of people are fighting together.

"Mr. Chen and the others are currently undergoing combat training. As security personnel, they are very likely to encounter some sudden conflicts in the future. This combat training is very necessary."

Li Maode was worried that Mr. Chen would misunderstand that those people were fighting, so he explained.

"Um."

Chen Mo nodded when he heard this, found a seat and started to read.

After a long time, I felt it was no longer interesting, so I left Feiwu Security.

........

"Mr. Chen, we've arrived."

Yang Dahai slowly parked the car on the side of the road.

"Um!"

Chen Mo glanced at Nari Coffee across the street, then put on his mask and cap and got out of the car and walked over.

Yesterday I received a report from Nanhe Coffee, and he has approved Nanhe Coffee's next development to Dongguang.

Such an important thing,

He is naturally a good ally to inform.