Chapter 1934: Martial Arts Practice?

Stand with your back to the wall, feet parallel and shoulder-width apart, heels about one foot away from the wall, and try to keep your center of gravity on the Yongquan area of ​​the soles of your feet. .

Hold your hands together and place them in front of your chest.

This can help concentrate the internal Qi on the spine, and it can also help avoid injury to the shoulder blades.

"The Jiaji point is called 'Luluguan' in Taoist Dangong. It is opposite to the Tanzhong point in front of the chest. The Qi will be in Tanzhong. Practicing this skill is to use the strength of leaning against the wall to open the Tanzhong point in the chest, so that the Qi and blood in the whole body can flow smoothly and harmonize the Qi of the six internal organs and five zang organs?"

"You must open your mouth and exhale when you hit the wall. All internal Qi training must prioritize keeping the original Qi. Lick the upper palate with your tongue, tap your teeth lightly, and touch your lips. When you hit the wall, just use your nostrils to gently and naturally exhale the Qi in your chest. If you encounter a strong force and you can't bear it, you can open your mouth and exhale... Why does it feel like I'm practicing Bajiquan and hitting a tree stump?"

"Pregnancy Women are forbidden to practice, stop practicing during menstruation, do not practice when full, do not practice at noon, people with heart disease, high blood pressure, physical and mental stiffness, and the elderly over 50 years old must practice with a familiar person. After mastering the relaxation techniques in the process, it will be easier to feel comfortable when practicing alone...

It's unfair! Although I am not married yet, I also have my menstrual period! I can't practice during my menstrual period. Others can practice for a full month, but I can only practice for more than 20 days! ? If my period stays for a few more days, I will have to practice for a few days less! ? "

Although the cave has ventilation devices, it is considered a closed space for the trainees.

Some female participants' nagging is a bit unreasonable, but if you insist on calculating it this way, they are also reasonable.

If one week is less in a month, then there will be twelve weeks less in a year, which is 84 days of training time.

If the period stays for a few more days each time, it will be a three-month "window period", which will have a great impact on this kind of water-grinding training.

But so what?

No one will speak for these women, and no one will refute the company's arrangement.

The most important thing for those who can enter the second phase of the Jiuzhou Technology Future Warrior Project training is that the loyalty assessment of the company and Gu Qing cannot be too low.

After reading the exercises, Liu Tang did not stay with the main force all the time.

More than 20 people in the same room will inevitably cause friction over time. Of course, the most important thing is that Liu Tang does not like the various chaotic smells after there are too many people.

When he was the security supervisor of the desert branch, he did not like to communicate with the locals because he was troublesome and could not stand the body odor of others.

After "living alone", Liu Tang adapted to the unevenness of the cave wall behind him while gently touching the wall with his back.

"I talked to a comrade who practiced Bajiquan in the military camp before. When hitting the upper back, it can stimulate the Feishu point for lung diseases, the Xinshu point for heart diseases, the Du meridian points for widening the chest and regulating qi, and the Diaphragm point for regulating blood, widening the middle, and harmonizing the stomach.

If the points on the left and right shoulder blades are hit, it is effective in treating head and facial diseases, cervical spondylosis, and periarthritis of the shoulder.

At that time, we were still complaining that this kind of collision might cause concussion and arthritis, but now think about it, it is not advisable to hit things blindly.

Practice, practice, three-point training, seven-point nourishment, can make ten-point kung fu.

Nutrient solution and medicine for practicing exercises work together to repair body injuries. The stone wall material of this cave is not real stone. Although it feels similar to the touch, it is not.

Also, the depth of this cave is definitely not a shallow cave at the bottom. It is likely to be a long distance from the surface..."

Thinking to this point, Liu Tang suddenly thought, if someone suddenly smashed the cave wall, would this cave collapse directly?

Buried so deep underground, it would be very difficult for the company to dig and rescue...

Wow... a chill hit my heart.

But for some reason, Liu Tang suddenly felt that this dangerous thought was very dangerous.

I can't be timid! Otherwise, I can't succeed!

Thinking of this, Liu Tang stood up and slammed into the stone wall of the cave behind him.

Bang!

It was not the dull sound of flesh hitting hard objects, but a special sound.

This sound attracted everyone to turn their heads and look over.

There is an abnormality, someone must have broken through! ?

But even so, no one took the initiative to walk to Liu Tang to ask about the situation.

Or, everyone knows some unspoken rules, and training is an extremely private matter.

During the first phase of training for the Future Warrior Project, there were not only physical training, but also jungle survival training and discipline tests. They were able to pass the first phase of training, and in a sense, they were already extremely powerful special forces kings.

However, although they could not disturb their teammates' training, some with better eyesight were carefully observing the certain pattern of Liu Tang hitting the cave wall.

Breathing, frequency of impact, impact strength...

After a long time, some people began to hit the cave wall behind them thoughtfully, while others were already walking away on the road of thinking.

In an observation room above the cave, Zhou Jianwen looked at the physical data information of the trainees transmitted in real time by the X smart terminal and nodded secretly.

Reported to the person next to him: "Mr. Gu, with the increase in the supply of Taoyao and other supplements, the residents' nutritional intake is getting better year by year. Now the physical fitness of the post-10s can already play an effect in the second stage.

This time, using the previous model to calculate, I am afraid that three people can pass the assessment."

Gu Qing listened to Zhou Jianwen's report and nodded slightly.

After reviewing the training list of the recent few periods and the detailed data of each person, he slowly spoke with emotion: "The success rate of the first stage is 5%, and the second stage is also 3 out of 20. I don't know when we can select the seedlings of the fifth stage."

When Zhou Jianwen heard this, he thought of the nine-stage concept of the Future Warrior Project and was also somewhat touched.

Success in the first stage means the physical fitness of the king of special forces. Success in the second stage will already be able to become an excellent astronaut of Kyushu Aerospace. If you can complete the third stage, you will definitely be a long-term resident of the lunar base.

The physical fitness of such talents in the fourth and fifth stages is probably already superhuman.

Even the picking of leaves to hurt people in martial arts novels is just a matter of pointing your finger...

"By the way, have you felt some special changes in the air in the base during this period?"

Gu Qing suddenly asked, but this question made Zhou Jianwen and several other coaches look confused.

Zhou Jianwen frowned and sniffed the air in the observation room carefully.