Chapter 48 Improving Exercise Methods

"Before teaching this method, I would like to ask, do you know why exercise can enhance physical fitness?"

Huo Yuhao looked around at each of his classmates and saw a confused look on everyone's face. They only know that exercise can improve physical fitness, but they have never thought about why they can do this. It can even be said that few people in the entire Douluo Continent think about this issue.

Seeing that no one answered, Huo Yuhao gave an explanation: "Exercise can improve physical fitness, mainly in two aspects."

"The first one is that exercise can speed up the body's blood circulation and metabolism, thereby expelling some impurities from the body. At the same time, our consumption will increase during exercise, and the body will need more energy supplements. Therefore, during exercise, our body's Nutrition must be sufficient, otherwise energy replenishment cannot keep up with consumption, and exercise will be harmful and useless.”

"The second aspect is the basis of my exercise method."

"Our body has such a characteristic. When a certain behavior of ours and the positive stimulation caused by it occur more often, and the probability of a certain part being damaged and exceeding its functional upper limit becomes more frequent, the brain will think that that The local demand is relatively high, so more energy will be mobilized to strengthen this part.”

"Exercise is actually using various behaviors controlled by our subjective consciousness to frequently stimulate body parts and trick the brain into allocating more nutrients and energy to restore and strengthen this part. This is why exercise can strengthen physical fitness."

Seeing the stunned expressions on everyone's faces, Huo Yuhao continued:

"According to the second reason, the more frequently we exercise a certain part, the more complete the damage will be, and the greater the enhancement of that part will be when the body recovers. This is indeed true, but there is a premise, that is Your body can recover, even within a certain period of time, which is the key to my approach to exercise.”

"How to control the degree of recovery for the body? In fact, our body itself will give us hints. When we exercise too much, the body will feel tired and painful. This feeling is telling us not to continue exercising. If we continue to exercise, we will suffer damage. When this feeling occurs, our body has not actually reached its true limit. We can actually continue to exercise to bring our body closer to that limit, as long as it does not exceed the true limit. Our body can recover in time after damage, and the effect of exercise will be greatly improved.”

"But it is actually difficult to grasp the limits of the body. If we are not careful, excessive exercise will cause irreparable damage to our bodies. I am a spiritual soul master and can accurately grasp that line, but what should everyone do?"

"Actually, you don't have to worry too much. We are soul masters and have soul power, so we have more choices. If conditions permit, we can use auxiliary soul masters, food soul masters, medicines, etc. to help us recover and Even if you exercise a little beyond your limits, you can easily recover with their help. ”

At this point, Huo Yuhao suddenly turned serious and said solemnly: "Everyone, remember, this kind of exercise must ensure that your nutrition keeps up, and your body must be fully recovered before you can do the next exercise. Otherwise, your body will be damaged." If you are deficient and sick, no healing soul master will be able to heal your body, and your career as a soul master will be over."

Everyone listened with great interest and memorized every word and sentence that Huo Yuhao said. Everyone also remembered Huo Yuhao's last solemn warning. They don't want their career as a soul master to end like this.

Huo Yuhao continued: "Since the limits of each part of the human body are different, different exercise methods are needed to exercise the corresponding parts, instead of just running with weights. Only in this way can major injuries be avoided, and also It can make our training more efficient. Even soul masters with different martial arts can train in the aspects they need, such as the explosive power of the agility attack type, the arm strength of the power attack type, etc. "

"In the next month, I will slowly teach you how to exercise various body parts. Those who are interested can learn."

"Squad leader, just teach, and we will all learn!" a student shouted.

Huo Yuhao spread his hands and pressed them, and said: "Today I will teach you warm-up exercises. I hope you will do these sets of movements before every exercise. They can reduce the damage during exercise and allow our muscles throughout the body to "Movement status."

"Follow me." Huo Yuhao taught the class one move after another, taking the trouble to correct the movements. At the same time, he used mental detection to carefully detect each student's muscle changes, heartbeat, breathing and other data, and recorded all of this in the mental database. in the sea.

This will be key information when he refines his training methods in the future.

It must be said that the soul master learned everything very quickly, and it didn't take long for everyone to completely master a few moves.

Seeing that everyone was almost warmed up, Huo Yuhao said loudly: "This set of movements is what I will teach you today. I will not teach you anything new today. We will do the next exercise in the next time. Today’s exercise is weight-bearing running.”

"Alas!" Someone sighed in disappointment. He thought he could learn other movements today, but in the end he still had to run with a heavy load.

Huo Yuhao said with a smile: "I know some people are disappointed with the running program and want to learn other exercise programs. But in fact, running is indeed a very basic and practical exercise method."

"The most important thing is that we can complete running exercises alone anytime and anywhere. Many other exercise methods require the assistance of others or equipment to exercise."

"Today, I hope everyone can keep running until the end of get out of class. You can run slower, but you must keep running until the end of get out of class. Don't worry about excessive exercise causing any physical damage this time, because there will be auxiliary teachers to treat us in a while."

The students in the freshman class put on their iron armor one by one and started jogging along Shrek Square. Huo Yuhao also put on his iron armor and started running, while distractedly recording the changes in everyone's data.

Soon, more than half an hour passed, and everyone was sweating, even Huo Yuhao himself. Sweat dripped onto the track, and everyone's speed slowed down.

In Huo Yuhao's detection, some people were almost at their limit.

Sure enough, not long after, when Huo Yuhao passed by a weaker female student, her legs softened and she was about to fall down, and Huo Yuhao held her up.

Huo Yuhao handed her a bottle of water and encouraged her in a gentle voice: "Run slowly, just keep going. You should drink some water first, and then I will help you jog for a while."

"Squad leader." The female student took the water, and her eyes soaked with sweat couldn't help but feel sour, and she murmured. After drinking a sip of water, she grabbed Huo Yuhao's arm and jogged.

Huo Yuhao also slowed down and slowly led her to run in circles. At the same time, his spirit detected and recorded the data of the students who were close to or had reached their limits at the moment. These data were more valuable and could not be missed.

There were also students who couldn't hold on. Seeing Huo Yuhao and the female student, they didn't stop in the end, but continued to run at a speed comparable to walking.

Some students who had spare energy also followed Huo Yuhao's example and helped those who couldn't hold on to continue running together.