Chapter 3279 Practice and Massage

No matter how unconvinced Guan Zhilin is, the director has the final say on the set. If the director asks them to receive training, they must receive training.

First time participating in training, Damimi. Guan Zhilin and Zhao Yazhi were in a dance room at the Hengshan Film and Television Base.

This was actually an interior set built during a filming. Later, I considered that some of the actors filming at the Hengshan Film and Television Base also like to dance. After the decoration was completed, it was not dismantled. Occasionally, it was rented to Some celebrities practice Qigong in private.

Sometimes when filming requires going to the dance studio, we will shoot here, so it has been preserved until now.

Today I was rented for an hour by the crew of The Legend of Sword and Fairy Part 3.

Because, at this time, it is also a kind of enjoyment to look at the three beauties of the Immortal Sword and the Three Beauties in their training uniforms.

Especially when it comes to Damimi, who is in the C position because of her fame and qualifications, it's really rough.

Even the loose training clothes can't cover up Damimi's exquisite body.

Although the two beauties Guan Zhilin and Zhao Yazhi cannot compare with the talent of Damimi, their looks also add a lot of points to them.

At this time, Guan Zhilin was still in college, Damimi, and Zhao Yazhi had just graduated from college. The three of them were at that youthful and invincible age, which could be said to be particularly eye-catching.

At this time, Guan Zhilin, who was already somewhat resistant, still said unconvinced: "Didn't you say that we have to practice kung fu? Why are we wearing this kind of dance clothes?

This should be a tights for practicing dance. I think if we are training kung fu, it would be better to wear a Tang suit, so that it looks formal, right? "

Naturally, Ye Ming would not argue with him, and would wave his hand and say: "Don't be picky. I know that when it comes to practicing, Tang suit is basically more formal, but as for this kind of thing, it is actually possible for you to find it in Tang suit." .

This is a film and television city after all. Finding two or three sets of Tang suits is not like playing. But I don’t know how many people have worn those Tang suits. If I give them to you, would you dare to wear them? Would you like to wear it? right?

Obviously you don't want to, but your practice uniforms are all new. I originally wanted to buy a Tang suit, but the show manager couldn't find it, so I'll just use the practice clothes.

These are brand new practice services that you just bought from the supermarket downstairs and you have seen them. You unpacked them and put them on yourself, so let’s not mention this.

We are short on time and have heavy tasks, and the director only gave us one hour, so I won’t say too much nonsense. First of all, let’s start with the waist today. Try lowering your waist for three minutes first. If you can't hold on, let's say another three minutes and try it first. I don’t know if you have the confidence to take the challenge.

I have read the information of all three of you, and you are all the kind of people who have dancing skills.

Although my sister did not graduate with a dance major, she must have practiced dancing when she was a child. "

Zhao Yazhi nodded and said with a little embarrassment: "I also danced for a few years before going to college.

Well, I didn’t practice much after that, and I felt a lot rusty.

If I lower my waist, I don't know if I can hold on for three minutes. "

Ye Ming waved his hand and said: "This is not important. Today we are just giving it a preliminary try. It does not mean that you must want it all at once and insist on it for three minutes.

And let me tell you first, we are doing kung fu training. Don’t think that we are deliberately making things difficult for you by making you think about the little demon. This is part of the physical activity and a warm-up exercise.

Because of the venue, we cannot use other warm-up exercises. Lowering the waist is a method that is more suitable for indoor warm-up exercises.

Dance, in fact, is similar to the elementary training of Kung Fu.

There is a big difference after the initial stage, but in the early stage, whether it is dance or kung fu, you must first train the coordination and flexibility of the body. This is the same goal.

So, although a small waist is a way to get pregnant in ballet, it is actually more suitable for warming up.

After lowering the waist in three minutes, and now starting pregnancy exercises, we are practicing how to make ourselves look heroic and chivalrous in front of the camera. "

Since Ye Ming, as the action director, had given so many explanations, the three of them had nothing to say. Lowering the waist, which is one of the basic skills of ballet, is just a piece of cake for the Three Beauties of Fairy Sword. That’s all.

So, the three of them lowered their waists very smoothly, while Ye Ming was supervising from the side.

The lower waist position is actually a position that is completely opposite to the position where the knees touch the shoulders, but it is more attractive.

Especially the three beauties of the Immortal Sword and the Three Beauties all have quite impressive figures.

At this time, the three of them lowered their waists together, and immediately they felt a little bit like a garden full of spring scenery. In addition, the training clothes were of a style that cut corners.

It's impossible to be completely transparent, but wearing training clothes, especially at this time, it seems that the training clothes are even tighter.

at this time. But there are some signs that I should not see.

At this time, Ye Mingna resisted the urge to have a nosebleed and turned around, but this was a practice room. All practice rooms have a large mirror. Through the large mirror, the sensory experience is even more exciting.

After two minutes, Guan Zilin couldn't hold on any longer. He lay on the ground panting and said, "I can't do it anymore. I haven't practiced Kung Fu for a long time. If you ask me to practice my waist now, it will be a little difficult for me."

In fact, Ye Ming also understands very well that a lady like Guan Zhilin has never suffered anything.

At this time, being able to persist for two minutes was considered quite good, so he didn't say much, but pretended to be very calm and nodded and said: "Okay, then you take a rest first. Let’s talk later.”

At this time, both Damimi and Zhao Yazhi seemed to be competing with each other, and neither of them was willing to admit defeat first.

However, it can actually be seen that Da Mimi seems to be a little bit more at ease, but it is probably not to the limit.

Damimi's dancing skills are child's skills. Ye Ming knows this very well. After all, the two have known each other for a long time.

And really looking at the information, he practiced ballet for several years even when he was a child. However, when he started dancing, he was almost eight or nine years old, which was relatively late, and he gave up halfway. , but now I may be a little behind in basic skills.

However, Zhao Yazhi also feels that she can be regarded as the eldest sister among the three of them no matter what. If she can't compare with Da Mimi at this time, then she will be more or less inferior at this time. For him, the eldest sister, to be like this His face doesn’t look good.

Then at this time, Zhao Yazhi was a little unable to hold on, but Youya still persisted.

When the three minutes were up, Damimi turned over and got up quickly.

As expected, Da Mimi is the kind of person who is very comfortable. Among the three of them, she is the one who maintains her basic skills the best. She probably hasn't fallen behind in her own training since she grew up.

However, this may be different. Originally, he himself said that his goal was to be a stewardess. After going to college, he no longer cared about his dream of dancing.

So, she also neglected to exercise in this aspect. After three minutes, she couldn't help it. After all, he was the kind of person who forced himself to persevere, so he must not be able to get up at this time. .

Lying on the ground, she covered one of her legs and said with a frown, "I have a bit of a leg cramp."

Anyone who has experienced leg cramps will know exactly how uncomfortable it is.

Normally it doesn't last very long, but during the period of leg cramps, the painful feeling is quite life-threatening.

At this time, she felt the kind of pain that made her unable to stand up during a fight.

Right? As for persisting at this time with frowning brows and cavities, Ye Ming walked over and said, "Sister, you are still neglecting to practice. In fact, the three of you filming Legend of Sword and Fairy should have trained a month or two in advance.

Brother Hu has been training for two or three months, so you should actually train a little before joining the group.

Alas, your legs are cramped. Don't move yet. Flatten your legs so I can give you a massage. "

Originally, we really wanted to refuse, but at this time, Ye Ming was so quick-sighted that he took action directly.

Moreover, Ye Ming's technique was indeed very professional and relieved the pain quickly, so Zhao Yazhi did not refuse.

However, it is actually self-evident where the most painful place of leg cramps is, and it is near the thigh.

As for Ye Ming's hands, although when he massages them like magic, the pain will disappear quickly, but these hands are moving higher and higher.

Fortunately, at this time, Ye Ming also showed his professionalism and did not touch anything he shouldn't.

After massaging for a minute, Zhao Yazhi stood up unsteadily and held on to the horizontal bar on the side, her face as red as an apple.

As for Ye Ming, at this time. After looking at the three people, I actually had a rough understanding of their physical fitness this time. He nodded and said, "Okay, let's rest for 5 minutes. I have a pretty good idea of ​​what kind of state you are in." , rest for 5 minutes first.”

At this time, Zhao Yazhi mentioned that he wanted to go to the bathroom. Originally, Zhao Yazhi, Guan Zhilin and Damimi were all wearing purple work uniforms, but when they came back from the bathroom, they changed into pink practice uniforms.

This pink training uniform was bought by Juwu as a spare training uniform. I didn't expect it so I put it on directly.

Guan Zhilin was still very curious, so he walked over and looked at him and said, "Sister, why did you change your practice clothes this time?"

Zhao Yazhi's face was flushed and she explained awkwardly: "My body was a little sweaty and damp just now, so I changed it."

It is possible that the body is sweating, but it is hard to say where the sweat occurs.

However, after getting the answer, Guan Zhilin did not continue to ask. Instead, he complained: "That's right, actually, although we have dance skills, we haven't practiced for a long time. I think Ye Ming is making a mountain out of a molehill." , three minutes, this is still quite uncomfortable.

I think one minute is enough to warm up. "

Ye Ming, on the other hand, explained: "This is not directed at you. The three of you have all received professional training, so it only lasted three minutes.

As for ordinary people, under normal circumstances, even if ordinary young people have not undergone any training, if they lower their waists, they will still have no problem holding on for one minute. Therefore, it is impossible to stimulate the potential of your body in one minute. right?

So three minutes is more appropriate. Of course, I have also mentioned my concept of time. I am not forcing you to reach three minutes. I am just testing your body's tolerance to what extent.

I mean three minutes is a standard, but if you can't hold on for three minutes, I don't force you to hold on for three minutes. So, this is just a standard of mine, and I don't require that any of you can reach it. .

Just like if you persisted for two minutes and it was over, you are obviously a fast shooter, so your body flexibility is the lowest among the three. You need to strengthen your training in the future.

Before going to bed, practice a lot of one-line horse training, even if you lower your waist or something, it is still more difficult to lower your waist, but lowering your small waist should not be a particularly difficult thing for those of you who have been trained in dance. . "

Well, seeing that Zhao Yazhi was a little embarrassed, Ye Ming immediately changed the topic.

Sure enough, Guan Zhilin, silly and sweet, immediately said unconvinced: "I haven't practiced these basic movements for a long time, and I have almost forgotten them. And is this small waist useful for filming?"

Hearing what Guan Zhilin said, Damimi and the other two people also looked at Ye Ming.

Ye Ming explained: "There is still a use for it. Otherwise, why would I ask you to play the little demon?

In fact, I can explain that this kind of kung fu movie is not about kung fu movies. Every star has kung fu skills. Some stars have no skills at all. Just like the three of you, you have some dancing skills. It's already quite good.

Of course, just like the International Chapter, she also had a background as a dancing palace maid, so it would be advantageous for her to make kung fu movies. Of course, she also had special training after filming.

How can those celebrities who have no dancing skills be photographed?

In fact, in terms of two aspects, basically based on the summary of the predecessors, if this kind of Kung Fu movie is shot to look stylish, there are two requirements that it is best to meet.

The first type is the one-word horse. The second type is the lower waist.

It's best to say that an actor can achieve a waist size before shooting a feature film.

Of course, this is just a standard under unspoken rules, and it does not mean that every star in the shooting company can achieve it, but if these two points can be achieved, it will be more convenient to hang wires during filming.

Because in fact, for stars who shoot kung fu movies, the audience won't care whether you know kung fu or not. It is relatively easy to prove that you are not an amateur.

For example, it is the one-character horse, because the one-character horse is still relatively difficult for ordinary people, and the one-character horse is very ornamental.

Even among celebrities, there are not many who can directly jump into a horse. Among first-line stars, the number of female stars who can directly jump into a horse is only about 30%. Among male stars, the number is even lower. Needless to say. "