Chapter 1457

"I work out on weekdays, and I'm not looking for the body of a bodybuilder."

"I work out to keep my physical fitness and to make my body tougher."

"After all, I'm a tough guy, so it's necessary to keep fit."

"Eating protein powder means you're going in the direction of a bodybuilder."

"I'm not, so I don't eat that stuff, I just work out on weekdays."

Cao Gong doesn't care about those who take protein powder to build muscle.

Because he's not looking for muscles, but physical fitness.

Another thing is that he thinks the body of a bodybuilder is ugly and not suitable for his job.

When he works out, he'll consider his body shape and work out on the premise of keeping his body nice.

Everyone ate a lot, so they had time to chat.

"General Cao, I'm curious, is this protein powder bad for the body?"

"Suppose, if you eat too much, or eat for a long time."

Wang Hedi, who was serving another bowl of rice, asked Cao Gong this question.

Cao Gong, who was picking up food, heard this question and answered slowly: "Of course."

"First of all, you have to understand how protein is metabolized and digested."

"Protein powder is protein. If you eat too much, or eat for a long time, it will put a burden on the kidneys, because protein is metabolized by the kidneys."

"There is a very important indicator in our kidneys, called urea nitrogen." Cao Gong popularized science for everyone.

Everyone listened carefully while eating, because this was the answer from a professional.

"The more protein you have in your body, the higher the urea nitrogen."

"For example, our kidneys can rest for 16 hours if they work 8 hours a day. But if you eat a lot of protein, or eat protein for a long time, your kidneys will need more time to digest the protein. The kidneys can rest for 16 hours, but because you often eat protein powder and have too much protein, your kidneys need more time to digest it."

"It takes a long time for the kidneys to digest protein, just like people get tired after working for a long time."

Everyone understands what this metaphor means. 、

Including when the program was broadcast, many viewers could understand it when they heard it.

"There is also something called creatinine, which is the same as urea nitrogen."

"The more protein, the higher the creatinine."

"The longer the kidneys work to digest protein, the higher the creatinine will be."

"What diseases will be caused by high creatinine?" Cao Gong's question is also the most concerned by everyone.

"Everyone knows that there will be acute renal failure and chronic renal failure."

"Excessive consumption of protein powder will cause this disease, and anyone with a little common sense will know it, acute renal failure can be fatal. "After saying so much, this is the most important thing for everyone.

Now everyone knows that eating protein powder for fitness and muscle training is also dangerous.

After Wang Hedi and others knew about it, they asked a question in confusion: "But those bodybuilders, who eat so much protein powder, have no problems at all?"

"How do you know they have no problems?" Cao Gong threw this question back to him with a smile.

"Understood." There is no doubt now, and the answer has been obtained.

The topic ended, and Meng Ziyi gave him the braised pork she had taken a bite of.

Looking at the braised pork in his bowl, Cao Gong glanced at the woman.

"Too fat~" Meng Ziyi also said that this piece of braised pork was too fat.

Cao Gong smiled, looked at this beauty and said: "I don't even want to expose you."

"You obviously like braised pork skin, and you still say it's too fat? ”

“Hehe~” Meng Ziyi, who was exposed, covered her mouth and chuckled: “It’s mainly because I just ate a piece.”

That’s true. Meng Ziyi did eat a piece just now.

But when he picked up the braised pork that Meng Ziyi had eaten, he deliberately started from the other side that Meng Ziyi had bitten.

Not only that, he deliberately let Meng Ziyi see it.

Seeing him like this, Meng Ziyi immediately asked him. “What do you mean, do you dislike me?”

“It’s really funny. If you don’t dislike me, then eat it. "As he said that, Cao Gong stretched out his braised pork in front of Meng Ziyi.

In order to prove that he did not dislike Meng Ziyi, he took a bite of the place where Cao Gong had just bitten.

With one bite, half of the braised pork was gone.

Meng Ziyi, who had just finished eating and was about to prove that she did not dislike him, immediately heard Cao Gong say to her: "Oh, there is only one bite left, finish it, and leave this little for me to eat, it's not good enough."

"Puchi~" Meng Ziyi, who had not yet finished chewing the braised pork, knew his routine.

"You eat." Meng Ziyi said to him while eating: "If you don't eat it, you won't be able to eat a piece of braised pork tonight."

"Ah? Didn't Cao Shuai eat the braised pork?" Wang Chuanjun was very surprised, it couldn't be.

"Yes, three plates. "Xu Zhisheng was also surprised that he didn't get to eat it.

"He only ate one bite. I gave it to him." Meng Ziyi explained that her husband only ate one bite.

"I'm sorry, I ate three pieces." Realizing that he had eaten too much, Li Jiaqi apologized immediately.

"I also ate three pieces." Song Dandan was also embarrassed. She said, "I ate all three flavors. I ate one piece each of sweet and sour braised pork and preserved vegetable braised pork. I ate one piece of fish head and one piece of braised pork with taro braised pork."

"And I ate the preserved vegetables under the preserved vegetable braised pork."

"It was so delicious and so good with rice. I ate two bowls of rice tonight."

Song Dandan said that she ate two bowls of rice tonight, and everyone else laughed.

"No wonder Cao Shuai didn't get a piece of braised pork." Li QinqinThey finally understood.

"How much braised pork is there in Cao Shuai?" Wang Sulong, who didn't know, asked Cao Gong.

"A plate of braised pork, pure braised pork, is about 3 to 3.5 jins."

"A piece of braised pork weighs 2 to 3 liang, and a standard bowl (plate) of braised pork is 16 pieces." (To read the novel, go to Fulu Novel Network!)

"If it's taro braised pork, there will be less braised pork because taro is sandwiched in the middle."

"A bowl of braised pork, including the side dishes, is basically about 4."

"Three plates of braised pork, about 10 jin."

After his explanation, everyone realized that they actually ate 10 jin of braised pork?

Looking at the braised pork that had been eaten, everyone was amazed.

The most important thing is that there are other dishes.

Chicken, duck, ribs, pork, beef, everything is complete.

"Oh my god, I feel like I ate a lot tonight." After almost finishing her meal, Tang Jingmei began to regret it.

"Are you feeling guilty?" Wang Chuanjun even asked his old classmates around him.

"Shut up, don't talk." Jiang Shuying tried hard not to think about it, so he shut up.

"Sure enough, it's worthy of being the golden signboard braised pork in the entertainment industry." After eating and drinking, Zhang Guoli gave a thumbs up.

"It's really delicious, not greasy."

Cao Gong was used to everyone's praise, but he didn't care.

"Go and get me a thermos cup." Cao Gong said to Wang Hedi beside him.

Wang Hedi stood up following Cao Gong's hand, walked over, and took it from the cabinet not far behind. []

"What dish is this? It's quite delicious." Wang Hedi asked when he was almost done eating.

Cao Gong, who was drinking tea, took a look and said, "Beef fried with tofu shreds."

"Delicious, so delicious." Wang Hedi felt quite satisfied after taking a bite.

"Then you finish it." He smiled while drinking tea and asked Wang Hedi to eat more: "You should eat more with your small body, otherwise you will be disliked when you have a girlfriend in the future."

"Puff, cough cough~" The married Wang Chuanjun burst into laughter.

"Haha~ Sorry, haha~" Wang Chuanjun, who burst into laughter, apologized hurriedly, but felt it was very funny.

"We are eating, can it be delicious? Don't drive recklessly." Wang Hedi said unhappily.

"That's right. You won't get married in the next few years. Even if you want to get married, your fans won't agree."

"Hey, look, this barrage says: Brother-in-law, don't teach our Didi bad things."

"Hahaha~" Cao Gong suddenly pointed at the air and read the barrage, making everyone laugh tacitly.

"And this barrage: Didi, stay away from your brother-in-law, you know, you teach children bad things."

"And this: Just record the show, don't fool our Didi, he's still young."

Wang Hedi, who was teased, smiled and ate his meal.

Audience watching the show, and they all cooperated and swiped the comments crazily.

"By the way, Cao Shuai, I'm curious, not counting those present, who are your female friends in the circle?"

After eating and drinking, there were more topics to talk about.

In response to Jiang Shuying's question, Cao Gong said, "I've been in contact with Wang Yuwen more recently."

"Wang Yuwen?" Everyone has some impression of her, having done a show with Cao Gong and Meng Ziyi.

"Just one?" This is what Xu Zhisheng wanted to gossip about.

"Wang Yuwen, Li Yu, Yang Ting, Zhang Jingyi, Li Yitong, Deng Ziqi; these are the female stars born in the 1990s who have a better relationship." Since you want to gossip, I'll tell you.

"I'm working with Li Yitong on a TV series recently, but we're not playing a couple."

"I also just worked with Zhang Jingyi on "Swallow 3", and she plays my wife." When Cao Gong talked about this, everyone who has seen the movie knew it.

"Besides these two people I've worked with recently, the only person I've been in contact with the most on WeChat recently is Wang Yuwen."

"Almost every time I have time to check WeChat, I'll reply."

Cao Gong answered this question very frankly.

"What about those born in the 1980s?" Song Qian was looking forward to seeing who else was born in the 1980s.

"Those born in the 1980s?" This made Cao Gong a little distressed, and he said, "Those born in the 1980s who I have a good relationship with..."

"The female celebrities born in the 1980s who I have a good relationship with are either my wives or my girlfriends."

"Hahaha~" This answer surprised everyone, so they laughed naturally. .