Chapter 1072 Within 5 Minutes

"Say!"

Zhou Yang looked at Zhang Lan.

"Instructor, I want to give it a try."

Zhang Lan began to report.

"can."

Zhou Yang nodded.

Upon hearing this, Zhang Lan stepped out of the team and came to the starting point of the obstacle race.

Zhou Yang looked at the remaining seven people.

"Disband and prepare in front of the obstacle course."

While talking,

He also walked to Master Ning who was standing next to the obstacle track and looked at Zhang Lan who was exercising.

"Do you think Zhang Lan can finish the race in 6 minutes?"

"It's a bit difficult. Although the whole course is only 400 meters, it requires a lot of explosive power, and explosive power requires a lot of physical strength. If you don't control it well, you may run out of strength halfway through."

Master Ning thought for a moment, then spoke slowly.

But after thinking about it, he added one more sentence.

"Unless Zhang Lan had also trained for this event in her previous training."

"This... shouldn't be possible. We also understand that it is a security company. Physical training is enough. There is no need to train obstacle running."

Zhou Yang thought about it for a moment, then shook his head.

"That's true. How long do you think it will take Zhang Lan to finish the 400-meter obstacle race?"

Master Ning asked.

"About 7 minutes, but Zhang Lan's physical fitness is sufficient. As long as she runs a few more times and adapts to the rhythm of obstacle running, she should be able to finish the race in 6 minutes soon."

Zhou Yang began to analyze.

While the two were talking,

Zhang Lan also prepared for the activity and waved to indicate that she was ready.

Seeing this, Master Ning picked up the stopwatch and raised the signal gun.

Gunshot!

Zhang Lan rushed out quickly. The first part was a simple 100-meter flat run, followed by a fixed-point jump... The series of movements were very smooth. She quickly completed half of the obstacle race and was turning back.

Zhou Yang stared at Zhang Lan who was running the obstacle course for a moment, then turned to look at Master Ning.

"How long has it been?"

"1 minutes 47 seconds."

Master Ning glanced at the stopwatch and then sighed.

"It seems we were all wrong. Zhang Lan must have had obstacle course training before. All her movements are very smooth."

“It’s definitely possible to complete the obstacle course in 6 minutes.”

"It seems that the obstacle course will also increase the difficulty for Zhang Lan."

Zhou Yang shook his head helplessly. He thought that except for increasing the intensity of the previous physical training for Zhang Lan alone, no other training was necessary.

Now it seems that I was thinking too simply.

soon.

Zhang Lan completed the 400-meter obstacle race in 4 minutes and 34 seconds.

"Does it feel good to run? Zhang Lan finished in 4 minutes and 34 seconds. We should be able to finish in minutes."

"Yes, and it's only 400 meters. We finished the 1-meter sprint in 50 minute and 400 seconds a few days ago. This -meter obstacle course should be easy."

"I also feel that way."

"........."

Tao Yu, Li Yi and others were discussing in a low voice.

Soon the instructor's voice came over, asking who would be next.

"Report to the instructor, I'm coming."

Tao Yu walked out with an eager look on his face.

"Go and prepare."

Zhou Yang nodded.

Tao Yu walked quickly to the starting point of the 400-meter obstacle race, did some simple exercises, and got ready.

gunshot,

I just rushed out and didn't feel anything when running on flat ground.

But when I had just run 50 meters in the obstacle race, I felt my body's strength decreasing little by little, and my running speed gradually slowed down.

By the time all the obstacles were cleared, there was no strength left in the body.

"8 minutes and 32 seconds, failed. Who's next?"

Zhou Yang looked at the time on the stopwatch and then shouted loudly.

No one responded.

Zhou Yang didn't wait any longer and directly pointed to a team member.

“You… come!”

......

"Tao Yu, what's wrong with you? You were running very fast at the beginning."

Li Yi and several training staff walked up to Tao Yu and asked.

"Don't say that. This obstacle course consumes a lot of energy. I ran out of energy halfway through the race."

Tao Yu said breathlessly, then looked at Zhang Lan.

"Sister Lan, how did you do it? You finished the run in 5 minutes."

Zhang Lan heard Tao Yu's question and spoke with a smile.

"I've trained for this obstacle course before. In fact, you can run 5 kilometers now, so you have enough physical fitness."

"It's mainly about mastering the rhythm and some techniques when going over obstacles."

"This way you can almost complete the 6-meter obstacle course in 400 minutes."

These contents were what Instructor Ye Fan told them during the previous training.

"Sister Lan, I am more and more curious about your company. I can't imagine what kind of company can have such high-intensity training."

"Me too. Why not wait until the show is finished filming and take us on a tour."

"I want to see it too."

"No problem..."

"........."

During the conversation,

Another team member also ran the obstacle course but failed to finish in 7 minutes and 56 seconds.

The instructor's voice came again.

"Next!"

"..."

...............

Jiangcheng,

Non-military security.

Chen Mo looked at the employees of Tomorrow Group in the training ground, all of whom looked exhausted after training, and nodded with satisfaction.

This is the effect he needs.

He leaned back in the recliner, picked up the tea beside him and took a sip, then turned to look at Li Maode who was sitting next to him.

"How are those veterans training?"

"Boss Chen, those veterans have fully recovered physically, but because of their age, their combat effectiveness is still not as good as when they were young."

Li Maode answered.

"Take me to see it."

Chen Mo thought about it and then spoke.

I've been watching the group's employee training here for a long time, and it's getting a bit boring.

"Okay, Mr. Chen, please follow me."

Upon hearing this, Li Maode stood up and walked towards the other side of the training ground.

Enter the training ground.

From a distance, you can see that several groups of people are fighting with each other.

"Boss Chen and his team are currently undergoing combat training. As security personnel, they are likely to encounter unexpected conflicts in the future, so combat training is very necessary."

Li Maode was worried that Mr. Chen might misunderstand that those people were fighting, so he opened his mouth to explain.

"Ah."

Chen Mo nodded when he heard that, found a seat and started watching.

After a while, I felt that it was meaningless and just left the non-military security.

........

"Mr. Chen, we've arrived."

Yang Dahai slowly parked the car on the side of the road.

"Um!"

Chen Mo glanced at Nanrui Coffee across the street, then put on a mask and a baseball cap and got out of the car and walked over.

I received a report from Nanhe Coffee yesterday, and he has approved Nanhe Coffee's next development towards Dongguan.

Such an important thing,

Naturally, he would inform his good allies.